OPIANA, CHRISTIAN JOSEPH I.

N182 NCM 105N FS 9:00-10:30

BSN2 BLK 9 NUTRITION & DIET THERAPY (NUTLAB)

Activity 4.1: Carbohydrates

Answer the following questions.

A. Identify the two monosaccharides contained in the three (3) disaccharide sugars

 Glucose and fructose

B. What are dietary fibers? Give the types and food sources

 Dietary fiber is the kind you eat. It's a type of carbohydrate. You may also see it
listed on a food label as soluble fiber or insoluble fiber. Both types have
important health benefits.

Good sources of dietary fiber include

-Whole grains

-Nuts and seeds

-Fruit and vegetables