GOQii Health Risk Assessment (HRA) Report

Date of assessment: 06 November, 2020

Personal Details

Name: Mohit Hhh Gender: Male

Age: 28 years Occupation: Student

Your HRA Result

60

Your GOQii HRA Score : 60 (out of 100)

Your Health Risk Status: Borderline

Recommendations:
The Borderline status indicates that you need to incorporate lot of healthy lifestyle behaviors. Please consult with
Doctors to get analysis of this assessment results. Discuss with your Coach to set next course of action to make your
lifestyle journey healthier.

Note: You may have other risks beyond what is covered in this assessment. Therefore, this assessment should not be
considered a definitive assessment of your health.

GOQii HRA Report Page 1

Physical Health

Height: 157 cm Weight: 60 kg

Waist: 152 cm BMI: 24.3 (Normal)

Nutrition

- Consumption of fruits and vegetables every day More than 5 servings

- Consumption of foods with high sugar every day 0-1
- Water intake every day More than 4 litres
- Dietary Restrictions None

Physical Activity

- Days of high-intensity activity every week 7 days

- Minutes of high-intensity activity every day More than 60 mins
- Sedentary period every day 5 to 8 hours

Sleep Hygiene

- Sleep duration 6 - 8 hours

- Wake up in the morning feeling refreshed Most of the time

Tobacco

- Tobacco consumption Not now but used to

- Passive smoking No

Alcohol

- Alcohol consumption I don't drink alcohol

GOQii HRA Report Page 2

Emotional Health

- Depression 25% of the time

- Anxiety or Stress Less than 25% of the time

Occupational Health

- Work in front of computer screen Very often

Personal Health

- Illness in the last 12 months More than twice

- Medical conditions you used to but no longer have Asthma
- Medical conditions you have and you are taking Stomach Problems (Acidity, Constipation)
medications
- Medical conditions you have but you are not taking Arthritis
medications
- Symptoms None
- Skin problems Ring worm
- Dental problems None
- Eye problems Wear Spectacles
- Your medications ayurvedic medicine

GOQii HRA Report Page 3