MEDINA COLLEGE  
Maningcol, Ozamiz City, Misamis Occidental 7200 
S.Y. 2020-2021 
Physical Education 1 
 
Name: ​NOR-AINA M. BATUGAN ​ Program: ​BS-PHARMACY 
Score:__________________________ Date:SEPTEMBER 11, 2020 
 
Pre-Assessment 
Directions​:  ​Choose  the  letter  of  the  best  answer  to  the  following  questions.  Write 
your answer on the space before the number at the left side of the test paper. 
1. What activity can enhance cardio-respiratory endurance?  
a. Dancing c. Playing Volleyball 
b. Playing Softball ​d. Brisk Walking 
2. People with this component are likely to be good in activities such as 
gymnastics and ice-skating. It gives ability to keep you in upright posture while 
standing or moving. Which is referred to? 
a. Coordination c. Flexibility 
b. Balance ​ d. Strength 
3. Which refers to the activity to build a specific part of fitness or to gain a specific 
benefit? 
a. Intensity ​ c. Frequency 
b. Time d. Type 
4. What principle states that the only way to produce fitness and health benefits is 
through physical activity that the body requires than it normally does? 
a. Principle of Overload c. Principle of Progression 
b. Principle of Specificity d. Principle of Overload 
5. The ability of the heart and lungs to function efficiently and effectively over a 
prolonged period of time. 
a. Muscular Endurance c. Muscular Strength 
b. Cardio-respiratory Endurance d. Flexibility  
 
 
 
  
 
 
 
6. Which ability does a person possess when he can move and change direction 
quickly like boxers and fencers?  
a. Speed c. Agility 
b. Balance d. Power 
7. The ability of an individual to perform one’s daily activities efficiently without 
undue fatigue, reduce the risk of health problems and with extra “reserve” in 
case of emergency. 
a. Physical Wellness c. Physical Condition 
b. Physical Fitness d. Physical Ability 
8. Who is known as the “Father of Modern Physical Education”? 
a. Friedrich Ludwig Jahn c. Johann Heinrich Pestalozzi 
b. Johann Bernhard Basedow d. Adolf Spiess 
9. The length of time it takes your heart rate to return to resting heart rate after 
an activity is called ____________. 
a. reaction time c. recovery time  
b. functioning time d. resting time 
10. What benefits can you get in Aerobic Exercise? 
I. Minimize the risk of osteoporosis 
II. Develop coordination and balance 
III. Improve circulation and helps the body use oxygen better. 
IV. Increase bone and muscle strength 
V. Increase energy, stamina, and mental health. 
VI. Increase the number of red blood cells in the body. 
a. I-II-III c. V-IV-I 
b. III-I-VI d. III-V-VI 
11. A system of physical conditioning involving exercises that are strenuously 
performed so as to cause marked temporary increase in respiration and heart 
rate. 
a. Aerobic Exercise c. Flexibility Exercise 
b. Anaerobic Exercise d. Cardio-respiratory Endurance 
12. It is the ability to move one’s body from one point to another in the shortest 
possible time. 
a. Power c. Agility 
b. Speed d. Coordination  
 
 
 
 
 
 
13. The time required to respond or initiate a movement as a result of a given 
stimulus. 
a. Balance c. Power 
b. Agility d. Reaction Time 
14. It is the ability to integrate the senses with muscles so as to produce accurate, 
smooth, and harmonious body movement. 
a. Muscular Strength c. Coordination 
b. Muscular Endurance d. Body Composition 
15. The ability to continue selected muscle group movements for a long period of 
time. 
a. Coordination c. Muscular Strength 
b. Muscular Endurance d. Flexibility 
16. The following are Skill-Related Fitness, except; 
a. Reaction Time c. Flexibility 
b. Coordination d. Agility   
17. The following are Health-Related Fitness, except; 
a. Body composition c. Cardio-respiratory Endurance 
b. Flexibility d. Reaction Time 
18. What is the average Resting Heart Rate for males per minute? 
a. 80 beats per minute c. 90 beats per minute 
b. 75 beats per minute d. 60 beats per minute 
19. What is the average Resting Heart Rate for females per minute? 
a. 80 beats per minute c. 60 beats per minute 
b. 90 beats per minute d. 75 beats per minute 
20. How frequent should the individual exercise be? 
a. 1-2 days per week c. 3-5 days per week 
b. 2-3 days per week d. 1 week 
21. What benefits can you get in Anaerobic Exercises? 
I. Minimize the risk of osteoporosis 
II. Develop coordination and balance 
III. Improve circulation and helps the body use oxygen better 
 
a. I and III c. I and II  
b. II and III d. I, II, and III 
22. It refers to how hard you exercise. 
a. Frequency c. Type 
b. Time d. Intensity 
 
 
 
23. It refers to how often you exercise? 
a. Frequency c. Time 
b. Intensity d. Type  
24. It refers to the length of each exercise bout. 
a. Intensity c. Frequency 
b. Duration d. Type 
25. The ability to increase the range of motion at the joints. 
a. Balance c. Coordination 
b. Muscular Strength d. Flexibility 
26. Which of the following exercises can measure flexibility? 
a. Crab walk   
b. Jump backward 
c. Inchworm 
d. Egg roll   
27. Which of the following exercises can measure agility? 
a. Square Jump c. Human Wheelbarrow 
b. Backward Hop d. Side-Lying Leg Lifts 
28. Which of the following can measure leg strength and power?  
a. Shuttle run c. Standing Long Jump 
b. Sit and Reach d. 5o Meter Sprint 
29. Who is considered as the “Father of Aerobics”? 
a. Charles Follen c. Johann Friedrich Guts Muths 
b. Kenneth H. Cooper d. Adolf Spiess 
30. These activities are done in place, feet slightly apart and hips moving in time 
with the music. 
a. Axial Movements c. Anaerobic Exercises 
b. Locomotor Movements d. Aerobic Exercises 
31. _______________is a necessary activity because it will give us information on the 
status of over-all physical fitness. 
a. Physical Wellness c. Physical Fitness Testing 
b. Physical Fitness d. Exercise 
32. It refers to the relative distribution of lean and fat body tissues. 
a. Balance c. Cardio-respiratory Endurance 
b. Body Composition d. Flexibility 
33. Which of the following can measure abdominal strength and endurance? 
a. 1000 Meter Run c. Standing Long Jump 
b. Shuttle Run d. Bent-Knee Curl-Ups 
 
 
 
 
34. The interdisciplinary study of all areas of science relating to the transmission 
of physical knowledge and skills to an individual or a group, the application of 
these skills, and their results. 
a. Physical Fitness 
b. Physical Wellness 
c. Physical Fitness Testing 
d. Physical Education 
35. Who is considered as the “Father of Physical Education” in Denmark? 
a. Per Henrik Ling c. Niels Bukh 
b. Franz Nachtegall d. Charles Follen 
36. The ability to move against a resistance. It can be achieved through 
participation in vigorous as well as tension exercises. 
a. Agility c. Strength 
b. Balance d. Flexibility 
37. Which of the following are exercises that will improve the strength of the 
muscles of the arms, shoulders, back, abdomen, and legs? 
I. Seal Walk 
II. Crab Walk 
III. Inchworm 
IV. Human Rocker 
V. Square Jump 
VI. Human Wheelbarrow 
 
a. V-II-VI c. I-II-VI 
b. I-IV-V d. I-II-III-IV-V-VI 
38. Which of the following are activities that will develop and maintain the 
flexibility of the shoulders, spine and pelvic girdle? 
I. Human Rocker 
II. Line Jump 
III. Crossing the Brook 
IV. Mad Cat 
V. Inchworm 
VI. Jump Turns 
 
a. II-VI-III c. I-IV-V 
b. I-IV-II d. I-II-III-IV-V-VI 
39. The following are phases of exercise, except; 
a. Resting heart rate c. The cool-down 
b. The workout d. The warm-up 
 
 
 
40. This should be conducted before an intense workout. 
a. The workout c. The warm-up 
b. The cool-down d. Frequency 
41. Activities, which may be included in this phase, are walking jogging, running, 
swimming, bicycling, rope skipping, and aerobic dancing. 
a. The cool-down c. The warm-up 
b. Frequency d. The workout 
42. This is the number of pulse beat at rest. 
a. Resting Heart Rate c. Working Heart Rate 
b. Recovery Rate d. None of the above   
43. How intense or vigorous should the exercise session be? 
a. Moderate c. Vigorous to Moderate 
b. Moderate to Vigorous d. Vigorous 
44. What are the three principles of exercise? 
a. Intensity, Duration, Frequency   
b. The Warm-up, The Workout, The Cool-Down  
c. Resting Heart Rate, Working Heart Rate, Recovery Rate 
d. Overload, Progression, Specificity   
45. What are the three phases of exercise? 
a. Overload, Progression, Specificity   
b. Resting Heart Rate, Working Heart Rate, Recovery Rate 
c. The Warm-up, The Workout, The Cool-Down 
d. Intensity, Duration, Frequency 
46. What are the three types of exercise? 
a. The Warm-Up, The Workout, The Cool-Down   
b. Isotonic, Isometric, Aerobic 
c. Overload, Progression, Specificity 
d. Intensity, Duration, Frequency   
47. This is a type of exercise where the muscles are made to undergo tension and 
hold a certain position for sometime in order to develop muscle strength. 
a. Isotonic c. Specificity 
b. Overload d. Aerobic 
48. What are the two basic components of physical fitness? 
a. Isotonic, Isometric   
b. Physical Wellness, Physical Fitness Testing   
c. Health-related, Skill-related 
d. Aerobic, Anaerobic 
 
 
 
 
49. This is a type of exercise where the muscles are made to do some contraction 
and relaxation to gain tones. These movements are common to many physical 
education activities. 
a. Aerobic c. Isometric 
b. Isotonic d. Progression 
50. Founded the school of gymnastics in Germany and helped to make physical 
education part of a school program. 
a. Friedrich Ludwig Jahn 
b. Johann Heinrich Pestalozzi 
c. Johann Bernhard Basedow 
d. Adolf Spiess