(WEEK 4)

ANNOTATED BIBLIOGRAPHY

Read the article given and complete the following tasks.

Running has been a popular form of exercise since the 1970s, but in recent years the number of people
running and participating in road races has hit record levels. Running provides many health benefits,
but that doesn’t mean it is a good fit for everyone

Firstly, regardless of exercise type, doing too much too soon can result in injuries (Philips, 2012).
However, Achilles tendinitis, plantar fasciitis, shin splints, stress fractures, and runners’ knee are a few
specific ailments often reported by runners (Sports Today, 2013). Training for long distances, ignoring
rest days, and running through pain contributes to these injuries.

Surprisingly many people gain weight when they begin running, or when training for a long distance
event. According to Robson and Edwards (2014), reasons for this weight gain may include an increase
in muscle mass and increased glycogen in the muscle, which is stored with extra water. Additionally, as
weekly mileage increases, many people experience an increase in appetite. They add that to satisfy
this hunger, it is easy to eat and drink excess calories that lead to weight gain.

Once you start running, you may begin to connect with other runners due to shared interests. You may
be impressed by their dedication, and feel challenged to keep up. Invitations to run further or faster can
be difficult to turn down, but when you don’t take things slowly and work at your own pace, you risk
injury, burnout, and feelings of defeat.

While high-tech gear is not required, there is plenty out there that can make running more enjoyable.
Current research reveal that many runners spend money on GPS watches, compression sleeves,
running hats, sports sunglasses, and special foods and drinks, all have the potential to make running
more expensive (Whitley, 2013; Benedict & Cartwright, 2014 & Morris, 2014). If you plan to compete in
races regularly, registration fees also present a financial barrier. Most 5K races range from $15 to $30.
Longer distance races, such as half marathons and full marathons, can cost anywhere from $50 to well
over $150 for a single registration.

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To ensure a safe start, get the okay from your doctor, and start slowly by integrating short segments of
running into a walking program. Over time, increase the running segments and decrease your walking
segments. Aim for shorter distances, and complete a 5K (3.1 miles) before taking on longer distance
events.
Dr Richard Weil, 2015, Retrieved and adapted from
http://www.edarticle.com/articlesdisadvantasges-of-running, Journal of Sports Science,
Vol 10, Issue 2, pgs 22-24

PRACTICE 1

Based on the passage above, write the required information.

1. Reference:

Dr Richard Weil, 2015, Retrieved and adapted from

http://www.edarticle.com/articlesdisadvantasges-of-running, Journal of Sports Science,
Vol 10, Issue 2, pgs 22-24

2. Introduction:

Running has been a common method of exercise since the 1970s but the number of people
running and competing in road races has reached record rates in recent years. Running
provides many health benefits, but that doesn't mean it suits all well

3. Main Points

Main point 1:
Improper training’s schedule can cause injuries to runners

Main point 2:
The feeling of anxious to win among the runners can give bad impact to them

Main point 3:
Running make the runner spend more money

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Critical Response:

Point 1:

There are many health benefits of running but it is not suitable for everyone.

Point 2 :

The number of people that love to run is increased.

Point 3:

Runners are more often to get the disease to injury if they are none stop training for the long-distance
without taking a rest.

Point 4:

The people will increase their desire to the appetite that makes them become a hunger for the foods.

Point 5:

The article advised people to seek doctors and try to change to a walking segment from the running
segments.

PRACTICE 2

Paraphrase the following supporting details taken from the article given.

Running has been a popular form of exercise since the 1970s, but in recent years the number of people
running and participating in road races has hit record levels.

In the 1970s, there is an exercise that is leading which is running but the record level has been hit by
plenty of people joining road races in this new era.

Additionally, as weekly mileage increases many people experience an increase in appetite. They add
that to satisfy this hunger, it is easy to eat and drink excess calories that will contribute to weight gain.

People will experience an in increase appetite as the mileage increases day by day. They have tended
to eat and drink a lot of food that contains calories to fulfill their hunger that it will lead to weight gain.

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Invitations to run further or faster can be difficult to turn down, but when you don’t take things slowly
and work at your own pace, you risk injury, burnout, and feelings of defeat.

It can be daunting to turn down offers to run further or faster, but if you don't take it slowly and work at
your own speed, you risk injury, burnout and feelings of failure.

If you plan to compete in races regularly, registration fees also present a financial barrier.

Unless you plan to run regularly in events, there's still a financial obstacle to the entry fees.

To ensure a safe start, get the okay from your doctor, and start slowly by integrating short segments of
running into a walking program. Over time, increase the running segments and decrease your walking
segments.

Get the right thing from your doctor to ensure a healthy start, and start gradually by adding short
running intervals into a walking program. Increase the segments running over time, and decrease the
segments walking.

PRACTICE 3

Based on the given article, write an annotated bibliography about 250 words on the benefits of
running as a form of exercise. You are advised to paraphrase and summarise the information
critically.

Your annotation should include the following:

• a reference

• three (3) in-text citations at least

• an introduction

• three (3) main ideas

• a critical response based on the author’s argument with a minimum of 5 points

• appropriate use of language

You may use the template provided as guide to write your annotated bibliography.

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1. Citation of article and four in-text Refer to page 187 in your textbook (follow APA
citations (3 marks) format).
- Name
- Year
- Title
- Retrieve from

2. Introduction (2 marks)
a) In this article, the writer attempts to highlight…….
a. The objective of writing the The writer also suggests …..
article and scope of the article. The article focuses on …..

b. Type of article b) This is an informative/ persuasive/ research/ etc.

article.

3. Content (3 marks) In this article, the author states / says/suggests that/

proposes that…..
- 3 main points
(Use linking words – firstly, secondly, etc.)

4. 5. Critical response (5 marks)

a. Target readership a) The author targets ….

b. Logical organization of the article b) The article is valid and reliable because……
The article is also well written because it is
coherent and argued well by the writer.

c. Objective reasoning c) The writer provides an objective reasoning because

he uses facts such as…… to support his idea that…

d. author’s tone or point of view d) The author’s position is /believes that …. and the
tone is…..

e. author’s use of language e) The author feels strongly about this issue as the
article is emotionally written.

f. Usefulness of the article f) This article is significant as it provides insight into ....

g. Author’s use of other resources /
comparisons with other sources
h. Strength / weakness of the article
g) Although X says that ….. Y disagree. According to
Y….
Y also agrees with X regarding…..
h) This article stresses the importance of ……..

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 However, it did not explain the ways to address the
i. Suggestion to improve the article ……….

i) The article could be improved by highlighting ………….

END OF PRACTICE