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Weyland-Yutani Manufacturing Archives (u/BenchPauper Programs)
Weyland-Yutani Manufacturing Archives (u/BenchPauper Programs)
Weyland-Yutani Manufacturing Archives (u/BenchPauper Programs)
MEGAZORD The original giant robot program. Primarily strength-focused. Hits S/B/D/O and has a mid-week hypertrophy day.
Jaeger Mark-5 A 6-week program built around the Russian Squat Routine. Involves virtually no deadlifting. Upper body is mostly limited to twice a week.
Cherno Alpha A 9-week program built around a 2*week variation of the Russian Squat Routine. Deadlifts are excluded except for an optional 3-week mini-peak after RSR concludes.
Iron Giant A program utilizing Embrace the Pain for DL, the mythical Nuckols 3*IntMed for bench, and some extra upper volume.
Starscream Fully-autoregulated hypertrophy on an ULULU split. Good for really turning up the volume and building for the future.
Metal Gear REX MEGAZORD-ish structure but with Candito DL and less squats. Also allows you to run Incline as a main lift and lets you swap OHP for the bench variation of your choice.
Liberty Prime A decent mix of autoregulated and percentage-based lifts. Hits S/B/D but also treats incline bench and push press as main lifts.
Liberty Prime Mk. II A more heavily autoregulated Liberty Prime. Slightly less incline work, slightly more benching, and ME weighted dips.
Castellax Deathbench, Gillingham-inspired DL, Hepburn Squats, and daily conditioning. Not designed to explode anything but your bench and your heart.