30 Day Flexibility

Challenge
ON OUR WAY TO A SPLIT
Let’s Start Stretching!!
Day 1, 2 & 3 Day 4, 5 & 6 Day 7, 8 & 9 Day 10, 11 &12 Day 13, 14 & 15
Set 1: Set 1: Set 1: Set 2: Set 3:
3 x 20’’ each 2 x 20’’ each 1 x 20’’ each 1 x 20’’ each 1 x 20’’ each
Set 2: Set 2: Set 3: Set 4:
3 x 20’’ each 2 x 20’’ each 2 x 20’’ each 2 x 20’’ each
Set 3: Set 4: Set 5:
3 x 20’’ each 3 x 20’’ each 3 x 20’’ each
You’re Almost There!!
Day 16,
1, 217
& 3& 18 Day 4,
19,520
& 6& 21 Day 7,
22,823
& 9& 24 Day 10,
25, 11
26 &12
& 27 Day 13,
28, 14
29 & 15
30
Set 1:
4: Set 1:
5: Set 1:
6: Set 2:
7: Set 8:
3:
3 x 20’’ each
1 2 x 20’’ each
1 1 x 20’’ each 1 x 20’’ each 1 x 20’’ each
Set 5: Set 2:
6: Set 2:
7: Set 3:
8: Set 9:
4:
2 x 20’’ each 3 x 20’’ each
2 2 x 20’’ each 2 x 20’’ each 2 x 20’’ each
Set 6: Set 7: Set 3:
8: Set 4:
9: Set 10:
5:
3 x 20’’ each 3 x 20’’ each 3 x 20’’ each 3 x 20’’ each 3 x 20’’ each
Set 1 RIGHT/LEFT

RIGHT/LEFT
Set 2
Set 3 RIGHT/LEFT
Set 4 RIGHT/LEFT

RIGHT/LEFT
Set 5 RIGHT/LEFT
 ROTATE TO
SIDE OF
FRONT LEG

ROTATE TO
SIDE OF
BACK LEG

Set 6
 RIGHT/LEFT

RIGHT/LEFT

Set 7
Set 8
Set 9 RIGHT/LEFT
Set 10

RIGHT/LEFT