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  • Ud 2 Task 3

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    David Bru Bravo
    18 views5 pages
    The document contains a physical activity plan for 4 weeks. Week 1 details activities of walking for 45 minutes, running for 15 minutes, and cycling for 60 minutes on Monday. The objectives are to prepare for a P.E. test and improve aerobic resistance. Instructions specify to define weekly objectives and fill in daily physical activities. Weeks 2-4 are blank templates. A results section asks about achievements, hardest tasks, pride, unachieved objectives, and intentions to continue exercising.

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    Original Title

    UD 2 TASK 3 (1)

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    The document contains a physical activity plan for 4 weeks. Week 1 details activities of walking for 45 minutes, running for 15 minutes, and cycling for 60 minutes on Monday. The objectives are to prepare for a P.E. test and improve aerobic resistance. Instructions specify to define weekly objectives and fill in daily physical activities. Weeks 2-4 are blank templates. A results section asks about achievements, hardest tasks, pride, unachieved objectives, and intentions to continue exercising.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    18 views5 pages

    Ud 2 Task 3

    Uploaded by

    David Bru Bravo
    The document contains a physical activity plan for 4 weeks. Week 1 details activities of walking for 45 minutes, running for 15 minutes, and cycling for 60 minutes on Monday. The objectives are to prepare for a P.E. test and improve aerobic resistance. Instructions specify to define weekly objectives and fill in daily physical activities. Weeks 2-4 are blank templates. A results section asks about achievements, hardest tasks, pride, unachieved objectives, and intentions to continue exercising.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 5

    Physical Activity Plan

    Week 1

    MONDAY ACTIVITIES

    WALKING (MORE THAN 45 MIN)

    RUNNING (MORE THAN 15 MIN)

    CYCLING (MORE THAN 60 MIN)


    TUESDAY
    OTHER:

    OBJECTIVES

    TO PREPARE ME TO THE P.E. TESTS


    WEDNESDAY
    TO IMPROVE MY AEROBIC RESISTANCE

    THURSDAY

    INSTRUCTIONS:

    First of all, define your


    FRIDAY objectives of the week.
    Then, fill in the blanks
    every physical activity
    you practice daily
    Physical Activity Plan
    Week 2

    MONDAY ACTIVITIES

    TUESDAY

    OBJECTIVES

    WEDNESDAY

    THURSDAY

    INSTRUCTIONS:

    First of all, define your


    FRIDAY objectives of the week.
    Then, fill in the blanks
    every physical activity
    you practice daily
    Physical Activity Plan
    Week 3

    MONDAY ACTIVITIES

    TUESDAY

    OBJECTIVES

    WEDNESDAY

    THURSDAY

    INSTRUCTIONS:

    First of all, define your


    FRIDAY objectives of the week.
    Then, fill in the blanks
    every physical activity
    you practice daily
    Physical Activity Plan
    Week 4

    MONDAY ACTIVITIES

    TUESDAY

    OBJECTIVES

    WEDNESDAY

    THURSDAY

    INSTRUCTIONS:

    First of all, define your


    FRIDAY objectives of the week.
    Then, fill in the blanks
    every physical activity
    you practice daily
    Physical Activity Plan
    Results

    WHICH WAS YOUR OBJECTIVES YOU


    BIGGEST ACHIEVEMENT? FINALLY ACHIVED:

    WHAT WAS THE HARDEST


    THING YOU HAVE DONE?

    ARE YOU PROUD OF


    YOURSELF? WHY?

    OBJECTIVES YOU DID


    NOT ACHIVE:

    WILL YOU KEEP PRACTICING


    ANMY EXERCISE FROM NOW
    ON? WHY?

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