This document outlines a 4 week workout program that includes two different workouts, A and B. Workout A is done on Mondays, Wednesdays, and Fridays and consists of exercises like knee push ups, squats, towel pull downs, and lunges. Workout B is done on alternating Tuesdays and Thursdays and includes exercises such as incline push ups, split squats, bent over rows, and calf raises. Each exercise lists the number of reps, sets, and rest period. The full program repeats over 4 weeks, alternating which days Workout A and B are performed.
This document outlines a 4 week workout program that includes two different workouts, A and B. Workout A is done on Mondays, Wednesdays, and Fridays and consists of exercises like knee push ups, squats, towel pull downs, and lunges. Workout B is done on alternating Tuesdays and Thursdays and includes exercises such as incline push ups, split squats, bent over rows, and calf raises. Each exercise lists the number of reps, sets, and rest period. The full program repeats over 4 weeks, alternating which days Workout A and B are performed.
This document outlines a 4 week workout program that includes two different workouts, A and B. Workout A is done on Mondays, Wednesdays, and Fridays and consists of exercises like knee push ups, squats, towel pull downs, and lunges. Workout B is done on alternating Tuesdays and Thursdays and includes exercises such as incline push ups, split squats, bent over rows, and calf raises. Each exercise lists the number of reps, sets, and rest period. The full program repeats over 4 weeks, alternating which days Workout A and B are performed.