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Banana Pancakes
Banana Pancakes
This recipe is colon friendly and will not get stuck in your digestive system as
opposed to using flour. When flour enters the body it turns to paste and sticks to
the walls of the intestines, causing malnutrition as the intestinal function of
absorbing nutrients is impaired. It is best to avoid wheat and gluten.
BANANA PANCAKES
1 banana
2 tablespoons coconut meal or dried coconut
cinnamon
Mash the banana with a fork in a bowl until very smooth. Add the coconut meal and
some cinnamon to taste. Mix well.