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  • Physical Fitness Test Form Kto12 1

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    Mia Manalo
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    This document contains a physical fitness test scorecard for a student. It includes sections to record personal information like name, age, weight, height, birthday, teacher and test dates. The scorecard tracks performance on 13 physical fitness tests, including the step test, sit and reach, pushups, plank, long jump, balance tests, sprints, shuttle run, hand-eye coordination drills, and vertical jump both before and after training to measure improvement.

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    PHYSICAL-FITNESS-TEST-FORM-KTO12-1

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    This document contains a physical fitness test scorecard for a student. It includes sections to record personal information like name, age, weight, height, birthday, teacher and test dates. The scorecard tracks performance on 13 physical fitness tests, including the step test, sit and reach, pushups, plank, long jump, balance tests, sprints, shuttle run, hand-eye coordination drills, and vertical jump both before and after training to measure improvement.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    28 views1 page

    Physical Fitness Test Form Kto12 1

    Uploaded by

    Mia Manalo
    This document contains a physical fitness test scorecard for a student. It includes sections to record personal information like name, age, weight, height, birthday, teacher and test dates. The scorecard tracks performance on 13 physical fitness tests, including the step test, sit and reach, pushups, plank, long jump, balance tests, sprints, shuttle run, hand-eye coordination drills, and vertical jump both before and after training to measure improvement.

    Copyright:

    © All Rights Reserved
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    of 1

    TALAAN NG ISKOR SA MGA PAGSUBOK NG PHYSICAL FITNESS

    TEST

    Pangalan:_____________________________________ Baitang atPangkat:____________________

    Edad:_____ Bigat:______(kg) Taas:________ (IBM)______________________________

    Kaarawan :___________________________________________________________________

    Guro: _________________________________________________________________

    Pre Test: Post Test:


    Petsa: ______________________________ Petsa: ____________________________

    PRE -TEST REMARKS POST- TEST REMARKS


    1. 3 Minute Step-
    Test
    Resting Heart Rate
    (15 sec. x4/
    (10 sec. x 6)

    Pulse Rate
    (15 sec. x4)/
    (10 sec. x6)
    2. Sit and Reach
    3. Push -up
    4. Basic Plank
    5. Standing Long
    Jump

    LEFT RIGHT LEFT RIGHT LEFT RIGHT LEFT RIGHT


    6. Stork Balance
    Stand Test
    7. 40m Sprint
    8. Shuttle Run
    9. Paper Juggling
    10. Stick/Ruler
    Drop Test
    11. Zipper Test
    12. Vertical Jump
    13. Hexagon Agility
    Inihanda ni:

    ______________________
    Guro sa MAPEH

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