1.diary-Carbohydrates-Espino, Paula Bianca C. BSN2-B

You might also like

Download as docx, pdf, or txt
Download as docx, pdf, or txt
You are on page 1of 2

BREAKFAST LUNCH DINNER SNACK

 1 scoop of  2 scoops  2 scoops  1 piece of


MONDAY Rice of Rice of Rice banana
(Sept. 14, 2020)  1 cup of cupcake
energen
 2 scoops of  2 scoops of  2 scoops of  1 piece of
TUESDAY Rice Rice Rice Burger
(Sept. 15, 2020) bun with
ice cream
 2 scoops of  1½  2 scoops  Hansel
WEDNESDAY Rice scoop of of Rice biscuit
(Sept. 16, 2020) Rice  Black
beans
 1 scoop of  2 scoops of  2 scoops of  1 cup of
THURSDAY Rice Rice Rice oriental
(Sept. 17, 2020) fired
noodles
 1 scoop of  2 scoops of  1 ½ scoop  1 piece of
FRIDAY Fried Rice Rice of Rice spanish
(Sept. 18, 2020)  Buttered bread
potato
 1 scoop of  1 ½ scoop  2 scoops of  1 piece of
SATURDAY Rice of Rice Rice small pita
(Sept. 19, 2020)  White bread
beans
 1 scoop of  2 scoops of 2 scoops of  2 pieces of
SUNDAY Rice Rice Rice Pandesal
(Sept. 20, 2020)

 2 scoops of  1 ½ scoop  1 scoop of  Hansel


MONDAY Rice of Rice Rice biscuit
(Sept. 21, 2020)

 1 ½ scoop  1 scoop of  2 scoops of  1 piece of


TUESDAY of Rice Rice Rice ube basket
(Sept. 22, 2020)  White bread
beans
 1 medium  2 scoops of  2 scoops of  2 pieces of
WEDNESDAY bowl Quaker Rice Rice loaf with
(Sept. 23, 2020) oats tuna
spread
 1 scoop of  1 ½ scoop  2 scoops of  4 pieces of
THURSDAY Rice of Rice Rice Hansel
(Sept. 24, 2020) biscuit
 1 scoop of  1 scoop of  2 scoops of  1 small
FRIDAY Rice Rice Rice bowl of
(Sept. 25, 2020) Quaker
oats

You might also like