My Caloric Intake

September 15, 2020 (Tuesday)

Submitted by:
Espino, Paula Bianca C.

BSN 2-B
 TIME QUANTITY TYPE Serving per Carbohydrates content (
grams (approx.)
5 pieces (sliced) Bacon 5 x 8g = 40 g 0.17g x 5 of 3.4
(1 slice = 8 g) carbs x 4
BREAKFAST (Thick slice =
0.17 g)
3 pieces (mini) Hotdog
1 scoop (rice scooper) Rice 100 g 29 g x 4 116

2 slice Fried Banana

(Saging)
2 sticks Pork Barbecue 100 g x 2= 100 g 3g x 2 of carbs 24
LUNCH (1 stick = 100 g) x4

2 scoops (rice scooper) Rice 100 g x 2 = 200g 29 g x2 of 232

carbs x 4

2 cups Water 237 g x 2 = 474 g - -

2 pieces Lady Finger 7.08 x 2 = 14.16 4.58 g x 2 of 36.6
SNACK g carbs x 4
(12 Ladyfingers
= 85 g)
1 cup Royal 355 g 140 g x 4 560
2 scoops Tinola Soup 233 g 4.4 g x 4 17.6
(2 cups = 466g)
DINNER 2 pieces (sliced) Chicken 21 g x 2 = 42 g 0.5g x 2 of carb 4g
(1 slice = 21 g) x4

2 scoops (rice scooper) Rice 100 g x 2 = 200g 29 g x2 of 232

carbs x 4

3 pieces (sliced) Apple 25 g x 3 = 75 g 19 g x 3 of 228

(Medium sized carbs x 4
apple =100 g)
2 cups Water 237 g x 2= 474 g - -
Total: