4 WEEKS PLAN FOR KETTLEBELL FITNESS

Week number Monday Wednesday Friday

Clean: Push Press: Half Snatch:

1:30/1:30/1:00 x 3 1:30/1:30/1:00 x 3 1:30/1:30/1:00 x 3
1
Swing: Swing: Swing:
1:00/1:00 x 2 1:00/1:00 x 2 1:00/1:00 x 2
Clean&Push Press: Clean: Push Press:
1:30/1:30/1:00 x 3 2:00/2:00/1:00 x 3 2:00/2:00/1:00 x 3
2
Swing: Swing: Swing:
1:00/1:00 x 2 1:00/1:00 1:00/1:00
Half Snatch: Clean&Push Press: Clean:
2:00/2:00/1:00 x 3 2:00/2:00/1:00 x 3 2:30/2:30/1:00 x 3
3
Swing: Swing:
1:00/1:00 1:00/1:00
Push Press: Half Snatch: Clean&Push Press:
4
2:30/2:30/1:00 x 3 2:30/2:30/1:00 x 3 2:30/2:30/1:00 x 3

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