Reflection

All activity from module 1-5 empower and enlighten us to cultivates our character to have
a productive life. As a future teacher, It is a big help to know about health and exercises
since we are promoting physical education and the importance of it.

It makes me aware and understand the importance of being healthy.

Eating a balance diet is important since it is one where we eat a wide variety of mostly
healthy foods in moderation. The choices we make about what to eat and drink really
matter. Having a healthy diet can minimize the damage caused by exercise and help our
body rebuild itself even stronger. Through this, you can also maintain your weight and
give some knowledge about your BMI, if you are under weight, normal, over weight and
obese. `

I realized that participating in physical activity, exercise and physical fitness are important
health maintenance strategies for people of all ages including children, teenagers, adults,
and seniors.