This document outlines a weekly meal plan consisting of black coffee for every meal along with apple cider vinegar and Himalayan salt in the morning. Breakfast alternates between eggs prepared in different styles like omelets and scrambled eggs. Lunch and dinner also consist of eggs plus black coffee and occasional additions like salad, tomatoes, onions or sausage. Snacks are limited to black coffee, tea or cucumber slices. The plan tracks starting and ending weights.
This document outlines a weekly meal plan consisting of black coffee for every meal along with apple cider vinegar and Himalayan salt in the morning. Breakfast alternates between eggs prepared in different styles like omelets and scrambled eggs. Lunch and dinner also consist of eggs plus black coffee and occasional additions like salad, tomatoes, onions or sausage. Snacks are limited to black coffee, tea or cucumber slices. The plan tracks starting and ending weights.
This document outlines a weekly meal plan consisting of black coffee for every meal along with apple cider vinegar and Himalayan salt in the morning. Breakfast alternates between eggs prepared in different styles like omelets and scrambled eggs. Lunch and dinner also consist of eggs plus black coffee and occasional additions like salad, tomatoes, onions or sausage. Snacks are limited to black coffee, tea or cucumber slices. The plan tracks starting and ending weights.
This document outlines a weekly meal plan consisting of black coffee for every meal along with apple cider vinegar and Himalayan salt in the morning. Breakfast alternates between eggs prepared in different styles like omelets and scrambled eggs. Lunch and dinner also consist of eggs plus black coffee and occasional additions like salad, tomatoes, onions or sausage. Snacks are limited to black coffee, tea or cucumber slices. The plan tracks starting and ending weights.
Sunday (Mar 22) 30 mins before black coffee take Omelet
ACV with Himalayan Salt (to Black coffee replenish electrolytes) Black coffee
Black coffee
30 mins before black coffee take
Monday (Mar 23) ACV with Himalayan Salt (to Hard Boiled Egg replenish electrolytes) Black coffee Salad +Black coffee Black coffee
30 mins before black coffee take
Tuesday (Mar 24) ACV with Himalayan Salt (to Sunny Side Up replenish electrolytes) Black coffee + Black coffee
Black coffee
30 mins before black coffee take
Wednesday ACV with Himalayan Salt (to Scrambled Egg (Mar 25) replenish electrolytes) Black coffee + Black coffee
Black coffee
30 mins before black coffee take
Thursday (Mar 26) ACV with Himalayan Salt (to Omelet with Tomato replenish electrolytes) Black coffee & Onions +Black coffee Black coffee
30 mins before black coffee take
Friday (Mar 27) ACV with Himalayan Salt (to Black coffee 3 Hard Boiled Egg replenish electrolytes) +Black coffee
Black coffee
30 mins before black coffee take
Saturday (Mar 28) ACV with Himalayan Salt (to Black coffee Egg Pizza tops with replenish electrolytes) sausage +Black coffee Black coffee *for snacks: take some black coffee, tea or few slices of cucumber