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    The document discusses a study that examined the effects of mindfulness meditation on emotional processing. The study found that participants who received mindfulness training showed reduced activity in the amygdala region of the brain in response to negative emotional stimuli, as well as enhanced activity in regions involved in regulating emotions. These results suggest that mindfulness meditation may help people better regulate emotions and reduce reactivity to negative emotional experiences.

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    The document discusses a study that examined the effects of mindfulness meditation on emotional processing. The study found that participants who received mindfulness training showed reduced activity in the amygdala region of the brain in response to negative emotional stimuli, as well as enhanced activity in regions involved in regulating emotions. These results suggest that mindfulness meditation may help people better regulate emotions and reduce reactivity to negative emotional experiences.

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    15-07-2020-21.37.45(1)

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    The document discusses a study that examined the effects of mindfulness meditation on emotional processing. The study found that participants who received mindfulness training showed reduced activity in the amygdala region of the brain in response to negative emotional stimuli, as well as enhanced activity in regions involved in regulating emotions. These results suggest that mindfulness meditation may help people better regulate emotions and reduce reactivity to negative emotional experiences.

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    4 views10 pages

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    Kurniawan Manurung
    The document discusses a study that examined the effects of mindfulness meditation on emotional processing. The study found that participants who received mindfulness training showed reduced activity in the amygdala region of the brain in response to negative emotional stimuli, as well as enhanced activity in regions involved in regulating emotions. These results suggest that mindfulness meditation may help people better regulate emotions and reduce reactivity to negative emotional experiences.

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