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    Physical Fitness PDF

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    Ann Taclas
    Physical fitness has several components including skill related components like agility, coordination, reaction time and speed as well as health related components such as cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition. The principles of physical fitness include specificity, overload and progression which can be achieved through changes in frequency, intensity, time and type of exercise.

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    Physical Fitness PDF

    Uploaded by

    Ann Taclas
    36 views1 page
    Physical fitness has several components including skill related components like agility, coordination, reaction time and speed as well as health related components such as cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition. The principles of physical fitness include specificity, overload and progression which can be achieved through changes in frequency, intensity, time and type of exercise.

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    Physical_Fitness.pdf

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    Physical fitness has several components including skill related components like agility, coordination, reaction time and speed as well as health related components such as cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition. The principles of physical fitness include specificity, overload and progression which can be achieved through changes in frequency, intensity, time and type of exercise.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    36 views1 page

    Physical Fitness PDF

    Uploaded by

    Ann Taclas
    Physical fitness has several components including skill related components like agility, coordination, reaction time and speed as well as health related components such as cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition. The principles of physical fitness include specificity, overload and progression which can be achieved through changes in frequency, intensity, time and type of exercise.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    of 1

    Physical Fitness

    is made of is developed by using

    The Principles
    Components
    of

    Skill Related Health Related Specificity Overload Progression

    can be achieved through changes in


    Body
    Agility Frequency
    Composition

    Cardiovascular
    Balance Intensity
    Endurance

    Coordination Flexibility Time

    Muscular
    Power
    Endurance

    Muscular
    Reaction Time
    Strength

    Speed

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