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    Practice Physical Activity Log: Total Time at Each Intensity Level Total Time at All Levels

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    Marat Marbella
    Marbella Marat B. logged their physical activity for the week which included Zumba, muscle strengthening exercises, household chores, and laundry. They spent a total of 15 hours and 15 minutes being physically active at light, moderate, and vigorous intensity levels, with the most time spent at a light intensity level. Marbella reported being satisfied with their current routine and did not want to add any other activities.

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    Practice Physical Activity Log: Total Time at Each Intensity Level Total Time at All Levels

    Uploaded by

    Marat Marbella
    16 views1 page
    Marbella Marat B. logged their physical activity for the week which included Zumba, muscle strengthening exercises, household chores, and laundry. They spent a total of 15 hours and 15 minutes being physically active at light, moderate, and vigorous intensity levels, with the most time spent at a light intensity level. Marbella reported being satisfied with their current routine and did not want to add any other activities.

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    Original Title

    PHYSICAL-ACTIVITY-LOG

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    Marbella Marat B. logged their physical activity for the week which included Zumba, muscle strengthening exercises, household chores, and laundry. They spent a total of 15 hours and 15 minutes being physically active at light, moderate, and vigorous intensity levels, with the most time spent at a light intensity level. Marbella reported being satisfied with their current routine and did not want to add any other activities.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    16 views1 page

    Practice Physical Activity Log: Total Time at Each Intensity Level Total Time at All Levels

    Uploaded by

    Marat Marbella
    Marbella Marat B. logged their physical activity for the week which included Zumba, muscle strengthening exercises, household chores, and laundry. They spent a total of 15 hours and 15 minutes being physically active at light, moderate, and vigorous intensity levels, with the most time spent at a light intensity level. Marbella reported being satisfied with their current routine and did not want to add any other activities.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Practice Physical Activity Log

    Name: Marbella, Marat B. BSED Major in Mathematics

    Intensity Level and Duration (Hours)


    Date Activity Description

    Light Moderate Vigorous


    Zumba
    15 minutes
    Sept 19,2020
    Saturday Muscle-Strengthening
    30 minutes
    Activity

    Household Chores 2 hours


    Sept 20,2020
    Sunday
    Muscle-Strengthening 1 hour and 30
    Activity minutes

    Muscle-Strengthening
    30 minutes
    Sept 21 ,2020 Activity
    Monday
    Bone-Strengthening 1 hour and 30
    Activity minutes

    Sept 22,2020 Muscle-Strengthening


    2 hours
    Tuesday Activity

    Sept 23,2020
    Laundry 4 hours
    Wednesday

    Sept 24,2020 Muscle-Strengthening


    1 hour
    Thursday Activity

    Sept 25,2020 Household Chores 2 hours


    Friday

    8 hours and 15
    Total Time at Each Intensity Level 6 Hours 1 Hour
    minutes
    Total Time at all Levels
    (add the times for 15 Hours and 15 minutes
    Light, Moderate, and Vigorous)

    1. Are the above activities a part of your regular weekly routine?


    Yes
    2. Do you want to add other activities or routines?
    No, I'm quite satisified with all of the activities I am doing

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