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  • TMC Beginner Warm Up en PDF

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    Iskandar
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    This document provides a 7 exercise warm-up routine for beginners, including stretches for the hamstrings, quads, and calves. Each exercise lists the hold time or number of repetitions. The routine takes approximately 10 minutes and includes a 1 minute rest period between sets. It encourages consulting a healthcare professional before starting and directs the user to TrustMyCoach.com for more training resources.

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    tmc_beginner_warm_up_en.pdf

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    This document provides a 7 exercise warm-up routine for beginners, including stretches for the hamstrings, quads, and calves. Each exercise lists the hold time or number of repetitions. The routine takes approximately 10 minutes and includes a 1 minute rest period between sets. It encourages consulting a healthcare professional before starting and directs the user to TrustMyCoach.com for more training resources.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    21 views1 page

    TMC Beginner Warm Up en PDF

    Uploaded by

    Iskandar
    This document provides a 7 exercise warm-up routine for beginners, including stretches for the hamstrings, quads, and calves. Each exercise lists the hold time or number of repetitions. The routine takes approximately 10 minutes and includes a 1 minute rest period between sets. It encourages consulting a healthcare professional before starting and directs the user to TrustMyCoach.com for more training resources.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    #TRUSTMYCOACH

    BEGINNER WARM-UP 1. OPEN LEG STRETCH 2.DYNAMIC HAM­


    STRING STRETCH
     20 SEC  10 REP

    3.STANDING HAM­ 4.ONE LEG STRETCH


    STRING STRETCH
     10 SEC  20 SEC

    5.QUADRICEP 6.PLANK CRAWL


    STRETCH
     20 SEC  3 REP

    7. SINGLE LEG TOE


    TOUCHES
     4 REP

    REST FOR 1 MINUTE

     WATCH THE VIDEO


    BEFORE YOU START: CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE BEGINNING ANY FITNESS REGIME.

    WANT MORE TRAINING? VISIT TRUSTMYCOACH.COM

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