#20 PLANK PUSH-UPS

„ With the Plank Push-Ups, I have brought you an exerci-

se which will benefit your core and abdominal training
equally well.

You go first to the Elbow Plank. Facing the TRAINING: ABDOMINAL MUSCLES
ground, you support your body on your two DIFFICULTY: ADVANCED
elbows and forearms as well as your toes. For
this entire exercise, only the hands remain on INTERMEDIATE: 10REP
the ground: 
ADVANCED: 20REP

Push your upper body upwards and stretch out

your arms until the elbows are bent just a little
bit. Once there, you move your arms and upper
body back to the floor again. It is crucial when
going down that you don’t let your whole weight
at once rest on the ground, but instead hold
it over a long time and you
finally settle with a slow deli-
berate movement.

During the Push-Ups, your

body must be absolutely stiff. For this exercise,
you have to continuously push yourself as much
as you can, without pauses and for as many as
possible.

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