#28 SWINGING TABLE TOP

„ This mobility exercise serves as ideal sequence in the

beginning of your training sessions; providing your back
with an ideal warm-up.

The Swinging Table Top is executed on the TRAINING: MOBILITY

ground: lie down on your back and keep your en- DIFFICULTY: BEGINNER
tire back together with your head and the arms
outstretched to the side during this exercise, all, BEGINNER: 30S
always touching the ground. Lift your legs into 
INTERMEDIATE: 60S
the air and create a 90-degree angle. ADVANCED: 60S

In addition, flex your feet to stretch your calf

muscles. Then, swing your hips alternately to
the right and left so that each respective lower
leg is always just above the ground. As long as
you keep the distance between your legs the
same, you can switch sides without stopping
and ensure fluid movements from one side to
the other.

So you get the maximum effect on your back,

you must keep both hands firmly on the ground
during this entire exercise.

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