November 3// Dumbbell Only Full Body HIIT Workout /

39mins/ 3 FBC 40sw + 20sr x 2r

Warm up Reverse lunge & twist
Knee tugs Squat & curl
Squat hold + all around the Plank pass thru
world Weighted jacks
Arm twists Repeat 1x, Rest 30s
Side lunges FBC 3
Butt kicks Triceps kick back
Lunges Push press & twist
Runners lunge + arm raises Deadlift & lunge
Shadow boxing Toe touch
Side to side steps Boxer burpee
Arm circles Repeat 1x
Leg kicks
Cool down
FBC 1
Arm circle bend down
Side lunge & press Bend down side to side
Curl, press & hold Front arm stretch, triceps
T push ups stretch, back arm stretch
Russian twist right then left
Jump squat Quad stretch, cross leg
Repeat 1x, Rest 30s stretch right then left
FBC 2 Cobra pose
 Child pose
Narrow & wide row