Web Assignment

Summary
Osteoporosis related to various factors including menopause and aging is the most common
chronic metabolic bone disease, which is characterized by increased bone fragility. Although it is
seen in all age groups, gender, and races, it is more common in Caucasians (white race), older
people, and women. With an aging population and longer life span, osteoporosis is increasingly
becoming a global epidemic.
Osteoporosis is a common and silent disease until it is complicated by fractures that become
common. It was estimated that 50% women and 20% of men over the age of 50 years will have an
osteoporosis-related fracture in their remaining life. These fractures are responsible for lasting
disability, impaired quality of life, and increased mortality, with enormous medical and heavy
personnel burden on both the patient’s and nation’s economy. Osteoporosis can be diagnosed and
prevented with effective treatments, before fractures occur. Therefore, the prevention, detection, and
treatment of osteoporosis should be a mandate of primary healthcare providers.

This article indicates prevention and treatment for osteoporosis such as causes, risks factors,
diagnosis test, medications and therapies.

1. How does osteoporosis affect women? What is the incidence?

Women tend to have smaller, thinner bones than men. Because of estrogen hormone in
women that protects bones, decreases when women reach menopause, which can cause bone loss.
This is why the chance of developing osteoporosis increases in women reach menopause.
2. How does osteoporosis affect men? What is the incidence?
Osteoporosis in men is unknown, but like in women, men with low levels of testosterone
hormone which helps to protect bone has a risk of osteoporosis.
3. What are the current dietary, calcium, and vitamin D considerations for patients with
osteoporosis?
 Make sure you get enough calcium and vitamin D in your diet through low-fat or fat-free dairy
products such as yogurt and cheese, dark green leafy vegetables, fish, almonds, and juices,
breads, and cereals with added calcium.
 If you can't get enough calcium or vitamin D from food, healthcare provider may suggest that
you take a calcium or vitamin D supplement.
4. What are some teachings to be used to best educate the public regarding osteoporosis and
dietary concerns?
Osteoporosis is can be treated with diet, exercise, and medicine if needed. If you smoke, stop
it. Don't drink too much alcohol and avoid carbonated beverages, excess salt, red meat, and excess
caffeine. Tell the importance of food that rich in Calcium and vitamin D.