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    KrisMBT Training Week2 Day13

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    Smyle Kataria
    This training guide outlines a day of active rest with high-intensity interval training (HIIT) involving alternating between 4 minutes of easy exercise and 1 minute at full intensity for a total of 15 minutes. It also includes 20 minutes of steady-state cardio. The goal is to allow the body to rest while still providing some training benefit.

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    KrisMBT Training Week2 Day13

    Uploaded by

    Smyle Kataria
    31 views1 page
    This training guide outlines a day of active rest with high-intensity interval training (HIIT) involving alternating between 4 minutes of easy exercise and 1 minute at full intensity for a total of 15 minutes. It also includes 20 minutes of steady-state cardio. The goal is to allow the body to rest while still providing some training benefit.

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    training

    Original Title

    KrisMBT-Training-Week2-Day13

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    This training guide outlines a day of active rest with high-intensity interval training (HIIT) involving alternating between 4 minutes of easy exercise and 1 minute at full intensity for a total of 15 minutes. It also includes 20 minutes of steady-state cardio. The goal is to allow the body to rest while still providing some training benefit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    31 views1 page

    KrisMBT Training Week2 Day13

    Uploaded by

    Smyle Kataria
    This training guide outlines a day of active rest with high-intensity interval training (HIIT) involving alternating between 4 minutes of easy exercise and 1 minute at full intensity for a total of 15 minutes. It also includes 20 minutes of steady-state cardio. The goal is to allow the body to rest while still providing some training benefit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    TRAINING GUIDE

    WEEK 2

    DAY 13: ACTIVE REST

    EXERCISE SETS REPS STRATEGY

    4 minutes easy/1 minute full


    HIIT 1 3
    intensity for a total of 15 minutes

    Steady-state cardio 1 1 20 minutes

    NOTES:

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