Initial Inputs Current Body Stats

Input Start Date to Begin: 23-Nov-20 Today's Date is:

Weights in Lb or Kg? Kg
Calories or KiloJoules? Cal.
Starting Weight: Kg
70 #VALUE!
Goal Weight Gain per Week: 0.7 Kg #VALUE!
Target Daily Surplus: 770 Cal. #VALUE! Weeks until you reach your goal weight
Week Stats Mon. Tues. Wed. Thurs. Fri. Sat. Sun. Avg.
Weight
23-Nov-20
Cal.
Weight
30-Nov-20
Cal.
Weight
7-Dec-20
Cal.
Weight
14-Dec-20
Cal.
Weight
21-Dec-20
Cal.
Weight
28-Dec-20
Cal.
Weight
4-Jan-21
Cal.
Weight
11-Jan-21
Cal.
Weight
18-Jan-21
Cal.
Weight
25-Jan-21
Cal.
Weight
1-Feb-21
Cal.
Weight
8-Feb-21
Cal.
Weight
15-Feb-21
Cal.
Weight
22-Feb-21
Cal.
Weight
1-Mar-21
Cal.
Weight
8-Mar-21
Cal.
Weight
15-Mar-21
Cal.
Weight
22-Mar-21
Cal.
Weight
29-Mar-21
29-Mar-21
Cal.
Weight
5-Apr-21
Cal.
Weight
12-Apr-21
Cal.
Weight
19-Apr-21
Cal.
Weight
26-Apr-21
Cal.
Weight
3-May-21
Cal.
Weight
10-May-21
Cal.
Weight
17-May-21
Cal.
Weight
24-May-21
Cal.
Weight
31-May-21
Cal.
Weight
7-Jun-21
Cal.
Weight
14-Jun-21
Cal.
Weight
21-Jun-21
Cal.
Weight
28-Jun-21
Cal.
Weight
5-Jul-21
Cal.
Weight
12-Jul-21
Cal.
Weight
19-Jul-21
Cal.
Weight
26-Jul-21
Cal.
Weight
2-Aug-21
Cal.
Weight
9-Aug-21
Cal.
Weight
16-Aug-21
Cal.
Weight
23-Aug-21
Cal.
Weight
30-Aug-21
Cal.
Weight
6-Sep-21
Cal.
 Weight
13-Sep-21
Cal.
Weight
20-Sep-21
Cal.
Weight
27-Sep-21
Cal.
Weight
4-Oct-21
Cal.
Weight
11-Oct-21
Cal.
Weight
18-Oct-21
Cal.
Weight
25-Oct-21
Cal.
Weight
1-Nov-21
Cal.
Weight
8-Nov-21
Cal.
Weight
15-Nov-21
Cal.
Weight
22-Nov-21
Cal.
Weight
29-Nov-21
Cal.
Weight
6-Dec-21
Cal.
Weight
13-Dec-21
Cal.
Body Stats Inputs for body fat 80
23-Nov-20 Gender? Female 70
Measurements in inch or cm? cm 60
Height: 175 cm 50
40
30
#VALUE! Advanced: TDEE average adjustment
20
#VALUE! #VALUE! Number of weeks for TDEE average: 8 wks
10
each your goal weight
0
Weight Goal
∆ TDEE waist neck hip bf

85 36 114 37%
t Goal Projected