PLAYERS'

DAILY JOURNAL dd/mmm/yy

DATE

Rest Schedule Today:

Sleep: hrs Bed: Wake: Nap: Football - Game
(time) (time) Y/N? (time/length) - Practice
Pulse: Muscles feel: Good Tight Sore School -- Training
Game
Nutrition - Meeting
Appetite Time Menu School - Classes
Wgt Break. - Homework
Snack - Study Hall
(lbs) Lunch - Study
Snack - Projects
Dinner Other
Snack Other
Practice Review
Pre-practice Motivation 1 3 5
Low High
Pre-practice Thoughts

Practice Objectives: (What do you want to get better at today?)

Were they met?

Energy Level 1 3 5 Hydra tion: 500ml Fun: Yes No

Low High

Game Review
Vs. Tournament:
Pre-game Attitude Poor Average Good Great
Pre-game Thoughts

Game Performance Poor Average Good Great

Attitude Control
Energy Control
Attention Control
Feelings/thoughts during game:

Energy Level 1 3 5 Hydra tion: 500ml Fun: Yes No

Low High

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Training
Pre-training Motivation 1 3 5
Low High

Pre-training Thoughts

Training Focus STRENGTH FLEXIBILITY MOBILITY SPEED MAINTENANCE

Energy Level 1 3 5 Hydra tion: 500ml Fun: Yes No

Low High
Low High
School
Attitude to school Poor Average Good Great
Thoughts:

Achievements:

Energy Level 1 3 5 Hydra tion: 500ml Fun: Yes No

Low High

Self Talk
Today's Phrases

When / Why

Visualization
Today's Images

When / Why

Other comments

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