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  • FITT Principle: Cardiovascular Endurance (Beginner)

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    Chriszel Mae Gamueda
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    This document outlines a beginner cardiovascular endurance training program following the FITT principle of Frequency, Intensity, Time, and Type. It recommends exercising at a light to moderate intensity for 30-50 minutes, 5 times a week while maintaining a heart rate of 110-170 BPM. The recommended exercises are walking, running on a treadmill, and cycling.

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    This document outlines a beginner cardiovascular endurance training program following the FITT principle of Frequency, Intensity, Time, and Type. It recommends exercising at a light to moderate intensity for 30-50 minutes, 5 times a week while maintaining a heart rate of 110-170 BPM. The recommended exercises are walking, running on a treadmill, and cycling.

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    © All Rights Reserved
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    10 views1 page

    FITT Principle: Cardiovascular Endurance (Beginner)

    Uploaded by

    Chriszel Mae Gamueda
    This document outlines a beginner cardiovascular endurance training program following the FITT principle of Frequency, Intensity, Time, and Type. It recommends exercising at a light to moderate intensity for 30-50 minutes, 5 times a week while maintaining a heart rate of 110-170 BPM. The recommended exercises are walking, running on a treadmill, and cycling.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    FITT Principle: Cardiovascular Endurance (Beginner)

    10 min. 10 min. 10 min. 10 min. 10 min. 10 min.


    Stretch
    stretch stretch stretch stretch stretch stretch
    F
    Frequenc Monday Tuesday Wednesday Thursday Friday Saturday
    y
    50% - 70% 50% - 70% 50% - 70% 50% - 70%
    50% - 70% 50% - 70%
    110 – 170 110 – 170 110 – 170 110 – 170
    110 – 170 BPM 110 – 170 BPM
    BPM BPM BPM BPM
    I
    Intensity Light-
    Low Moderate Moderate Moderate Moderate
    Moderate
    intensity intensity intensity intensity intensity
    intensity
    15
    T 20 30 30 30
    minutes/da 25 minutes
    Time mins./day minutes minutes minutes
    y
    Running Running Running
    Running
    T Running on on a on a on a
    Walking on a
    Type a treadmill treadmill, treadmill, treadmill,
    treadmill
    Cycling Cycling Cycling

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