Ayurveda is an ancient Indian system of medicine that dates back over 5,000 years. It is a holistic system focused on balancing the three bioenergies or doshas (Vata, Pitta, Kapha) that govern all metabolic processes in the body. Ayurveda believes that the universe and living beings are composed of five eternal elements (Akasha, Vayu, Agni, Jala, Prithvi) that combine into the three doshas. Understanding an individual's unique dosha combination or prakriti is important for determining their appropriate diet, lifestyle, and treatment plan in Ayurveda.
Ayurveda is an ancient Indian system of medicine that dates back over 5,000 years. It is a holistic system focused on balancing the three bioenergies or doshas (Vata, Pitta, Kapha) that govern all metabolic processes in the body. Ayurveda believes that the universe and living beings are composed of five eternal elements (Akasha, Vayu, Agni, Jala, Prithvi) that combine into the three doshas. Understanding an individual's unique dosha combination or prakriti is important for determining their appropriate diet, lifestyle, and treatment plan in Ayurveda.
Ayurveda is an ancient Indian system of medicine that dates back over 5,000 years. It is a holistic system focused on balancing the three bioenergies or doshas (Vata, Pitta, Kapha) that govern all metabolic processes in the body. Ayurveda believes that the universe and living beings are composed of five eternal elements (Akasha, Vayu, Agni, Jala, Prithvi) that combine into the three doshas. Understanding an individual's unique dosha combination or prakriti is important for determining their appropriate diet, lifestyle, and treatment plan in Ayurveda.
'Ayurveda' a holistic system of medicine is referred as the
science of life with long traditional attachment to the Indian culture dated back more than 5000 years. Ayurvedic medicines has eight specialised divisions such as- Viz. 1.Kayacikitsa (Medicine) 2.Salakya (Ent. &Optha.) 3.Salya (Surgery) 4.Visa Vigyan (Toxicology) 5.Bhuta Vidya (Psychiatry Medicine) 6.Kaumarabhrtya(Pediatrics) 7.Rasayana (Rejuvenates) 8.Vajikarana (Aphrodisiac) Fundamental Principles of Ayurveda The ancient science believes in fundamentals that whole universe is the combination of the five great eternal elements (Panchamahabhoota)- Akasha(ether), Vayu(Air), Agni(Fire), Jala (Water) and Prithvi(Earth). Whereas a living being is composed of five eternal elements and soul. These mahabhutas combine into Tridosha - vital bioenergies named as Vata, Pitta and Kapha that govern the all metabolic mechanisms of the body. There are 3 levels of metabolism mentioned in Ayurveda as Jatharagni (gastric digestion), SaptaDhatvagni (tissue level metabolism and Panchabhutagni(cellular level metabolism). 'Prakriti' the unique three dosha combination of an individual describes genetic differentiation and basic physical and mental constitution as well. The nutritious components of food forms the seven levels of tissue organisation named as the 'Dhatu' which are as follows: 1) Rasa(wholesome digested nutritious part of food) , 2) Rakta (Blood), 3)Mamsa(Muscle tissue), 4)Meda(Fat tissue), 5)Asthi(bone tissue), 6)Majja(bone marrow) and 7)Shukra(semen). Mala are the by-products of metabolism on first six tissue levels. Understanding of the dosha constitution of an individual the 'Prakrati', guides to decide their diet, lifestyle and medicines regimen.
Ayurvedic diagnostics emphasizes upon the assessment of
Ayurveda Cookbook for Beginners: Pitta: A Sattvic Ayurvedic Cookbook Backed by the Timeless Wisdom of Indian Heritage to Balance and Heal Your Pitta Dosha!!