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    Brice's Wellness Warm Ups TFS

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    Maíra Viana
    This document outlines Brice's Wellness Warm-ups approach for flute players. It includes several mindfulness checkpoints like writing how you feel mentally and physically. Breathing exercises are presented using a metronome. Light stretches target different body areas. Lip gymnastics and harmonics are also included. Technical exercises like scales with different articulations and excerpts from Reichert and Taffanel & Gaubert finish the warm-up. The goal is to create a balanced warm-up that incorporates mindfulness and both physical and technical preparation.

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    Brice's Wellness Warm Ups TFS

    Uploaded by

    Maíra Viana
    9 views12 pages
    This document outlines Brice's Wellness Warm-ups approach for flute players. It includes several mindfulness checkpoints like writing how you feel mentally and physically. Breathing exercises are presented using a metronome. Light stretches target different body areas. Lip gymnastics and harmonics are also included. Technical exercises like scales with different articulations and excerpts from Reichert and Taffanel & Gaubert finish the warm-up. The goal is to create a balanced warm-up that incorporates mindfulness and both physical and technical preparation.

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    exercicios de aquecimento para flauta

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    Brice’s Wellness Warm ups TFS

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    This document outlines Brice's Wellness Warm-ups approach for flute players. It includes several mindfulness checkpoints like writing how you feel mentally and physically. Breathing exercises are presented using a metronome. Light stretches target different body areas. Lip gymnastics and harmonics are also included. Technical exercises like scales with different articulations and excerpts from Reichert and Taffanel & Gaubert finish the warm-up. The goal is to create a balanced warm-up that incorporates mindfulness and both physical and technical preparation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views12 pages

    Brice's Wellness Warm Ups TFS

    Uploaded by

    Maíra Viana
    This document outlines Brice's Wellness Warm-ups approach for flute players. It includes several mindfulness checkpoints like writing how you feel mentally and physically. Breathing exercises are presented using a metronome. Light stretches target different body areas. Lip gymnastics and harmonics are also included. Technical exercises like scales with different articulations and excerpts from Reichert and Taffanel & Gaubert finish the warm-up. The goal is to create a balanced warm-up that incorporates mindfulness and both physical and technical preparation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 12

    Brice’s Wellness Warm-ups: An Intentional

    Introspective Approach

    Texas Flute Symposium 6/20/2020

    Introduction

    What makes a balanced warm-up?


    How do we practice mindfulness?

    Mindfulness Checkpoints

    -Mental Check In (pencil and paper)


    Write three bullet points about how you are feeling mentally.

    -Physical Check In (pencil and paper)


    Write three bullet points about how you are feeling physically.

    -Popcorn Effect Check In (pencil and paper for entire presentation.)


    Random thoughts that may cloud your mind, jot them down on
    paper and allow yourself to return to them later.

    (Popcorn Effect – Thoughts positive or negative that begin to “pop” into our
    consciousness and consume our thoughts and potentially our mood.)

    Breathing Exercises

    -Sit comfortably on floor or mat.


    * You may inhale or exhale with nose or mouth

    -Metronome on 50 bpm
    3x ||: Slow 4 count inhale and exhale 4 count :||
    3x ||: Slow 4 count inhale, hold 4, exhale 4 count :||
    3x ||: Slow 8 count inhale and exhale 8 count :||
    3x ||: Slow 8 count inhale, hold 4, exhale 8 count :||
    Light Stretches

    Head to Hang
    On counts of 4, 3x in total
    Head
    Shoulders
    Upper Back
    Lower Back
    Hips
    Hang
    Sway and Neck tension release
    Reverse and :||

    Neck
    Yes, No’s
    Slow “head forward” neck rolls
    Head back, open and close jaw
    Jaw Muscles Massage

    Shoulder/Arm Circles

    Backwards
    Forwards
    Torso Twists
    Wrist stretches - (light)
    Thigh Stretches
    Lip Gymnastics

    * Spend a maximum of ten minutes on these warm-ups each day.


    Harmonics

    (For personal practice use: Cello Drones and or The Tuning CD)
    Vibrato
    Power Warm-ups
    Roller Coaster
    Reichert #1 From the 7 Daily Exercises for Flute

    -Use different articulations on each group of scales. (M/m)


    Below are some examples.
    If Warm-up Time Allows

    Taffanel & Gaubert Ex. 7


    (If warming up on piccolo, I substitute this exercise for Reichert 1)

    THANK YOU

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