= 3° EDITION The Official Bulletin of Leo Club of Nawala Metro 5 E rN D : NEWSLETTER OF SRI LANKA’S G LEO COMMUNITY Conversation with Dr. Kishu Gomes | Service Projects Youth Empowerment | Life Inspirations | Innovations | Creativity On Oia Ce @ facebook.com/nmleos COEUR GENE tes Cre Rene EAN eosOAZzmMAZONM 02 Project Diaries (0) ceca Gift of Life III (0) en Blossoming Minds 07 Inception 2020 08 The Mind Splash 12. Digitalize Your Marketing 13. Live an Efficient & Effective Life 18 Turn gS Be con Artistic Zone a ee Game Zone 24 Editorial Note 6699 LEOISMAS‘PASSION OF SERVING COMMUNITY T@ MAKE BETTER WORLD WHILE.DEVELOPING THEMSELVES MANE/3”Epmion Q1PROJECT_ Project "Gift of Life” have been initiating by Leo Club of Nawala Metro since leostic year 2016/ 2017. It's a continuous commu- nity awareness campaign about eye & tissue donation and is for people fo be aware about Sri Lanka Eye Donation Organi- zation. Day by day the demand for tissues, eyes & other organs is increasing because they need more volunteers for delivering their message to society. =) = = &P As we're Leos, Leo Club of Nawala Metro is supporting this silent organization to share their message to society and to register more voluntary donors. Therefore, we've been volun- UF teering for this nobel activity since 2016 and metros are con- tinving to proceed this nobel work to future. yana Sunethradevi Pirivena. After granting the permission, a message round was sent in order fo inform and invite all club | members. We all gathered to temple and started the project programme. ll For this time we were able to arrange the "Gift of Lite” at Pepili- om—Aa>r—vU F People knew about the purpose of the project, the project ser- vice history and the silent service which is giving by the Sri [E Lanka Eye Donation Organization through our Gift of Life proj- ect. We were asked to describe more about the donation pro- cess and people were satisfied about this noble project thus (1) they agreed to donate. LISS SE Bras) VAY (Aa GAs a club we encouraged and created awareness among several people by making them understand that the donated body organs are used to restore lives in people's eyes, tissues & other organs as well as in their lives by letting others to see the world lives in world as they did, and can give their little love even after they leave this world. The people who engaged with our project agreed to share the message of the Sri Lanka Eye Donation Organization among thier society. LISS 9s Chay Cte Goats 4) as worenwercAnsettet . BiG Ce Deiat Yass (pbasctins Cyan MANE/3”EpiTion OBA blossoming tree produces flowers, radiates colour & joy, enlightening the surroundings. That's growth. Growth is not only confined to physically maturing, but also constant improvement in one’s mental health. Mente! health is one of the most needed, yet so unspoken topics of this time. We groom our body, take care of it and try our best to maintain it healthy, but do we care the same way about our mental well-being? This is as important as physical health and it needs equal attention. These two aspects of health being interconnected, if one fails to function, other too fails. Hence, a healthy mind leads fo a healthy body. LISS puss! epslhay tho Pobdeara cd Yael Blossoming. Winds, Project "blossoming Minds" was initiated in two phase at this time. Under the phase 1 of project Blossoming Minds was the walk "Let's Talk and Walk" jointly organized with the CCC Foundation and Phase 2 was to give knowledge & consciousness about mental health, mainly focusing on "Suicide Prevention".The “Let's Talk and Walk" was held on 10th of september 2020 commemorating the world suicide prevention day. Members from all clubs were presented them- selves and gathered at starting point of the walk; Gallface. The walk was started at 4.00pm towards the destination; Independence Square. After reaching the destination, a closing ceremony was held with all guests & organizer's speech about the purpose of this venture. We were thanked and our participation was much appreciated by manager of CCC line of the CCC Foundation, Mr. Ranil Thilakarathne. MANE | 3° EDITION oSAn online campaign was started and carried on end of the month. The flyers were focused on "Suicide Prevention" and were able to cover differ- ent areas regarding the theme. This online campaign could to give knowledge & consciousness about depression in details to society and as the result, people got empathy. The purpose of the project has successfully succeeded providing valuable ser- vice to society securing some people's mental & lives. The "Blossoming Minds" project participants are prepared to present future projects related to this various & innovative way due to the global pan- demic situation. Places Ma tia) es ga LU) Pisa aie) reed Ne an Te eae a Ca ec inti ROSS ean eared Sera Seen caret Soy LAA a a ea CAUSE DEPRESSION TOO77 ‘Answer these and see if you're at risk too... ts TOO MUCH ALCOHOL Seca Ce aoa ‘or NOT GET Creer Or Pete nag ore Clee! Tel Sol! ct rv etd Preys Tees yd Cr] cn {@ Jong time in INACTIVIN? poe eees DPOB ao as eae COCO rcs as ee ei eee Pee eee ee eee Coane mrt sr ey Centr pet rt ans ee Se ’ treat them different or their relationships b iy Sereesrenemre sera ad Peon v Ask open-ended questions, Allow them to speak. Let them hear Cece ems een recintata ere reece Pere eter ce MANE | 3° EDITION 06INCEPTION® Netaa eh POE DE Rec Cee Lota Cnr Oe REM Ou ae Cm Ro cL safety, it was held virtually due to Covid-19 pandemic and the prevail- aR Ae aR Le aR a Rod successfully done with well organization and everyone's participation. Chief Guest Dit er Tos TALS RMU ng UN Guest of Honor PSCC Leo Rahul Attanayaka IO eet a Leo Champaka Dammage ONON Special Guest Past District Governor Pre reer nen ole Kod Lion Dr. Lasantha Goonewardena MJF ee 8'" Installation Ceremony 1* Virtual Installation Launched MANE Special Editionelo dB) Dr. Kishu Gomes is warmly joining with “MIND SPLASH” program of MANE 3" Edition, the Official Newsletter of Leo Club of Nawala Metro. POR ie Bae ee So Se SMC eR eA Cree emu CU Rehr AT Arh CRU e eo PO rl Reece ous The glorious success & achievements which he has obtained by dedi- cose ete CLC eM Ce MMS De Cee aa eA uu COLT] ee UN OR ei ie ee ue ean cme Lit seo ecu en een era ment & leadership skills. pie CUT Group CEO | Director Dreamron Lanka (Pvt) Ltd. i) =) is A i) H CNC Be ee occlu cee OR ae aad CaaS Coa cece COR a a cor his superior business & leadership perfor- Dee sae eo al professional institutes and was rated as ORR eo REC Ce ORR Or De eae ee no See eee Aue Seen Re es Conese eee ee eta Ce RC Sd Ce re eR Rc CCT ee a La CCS uC Cueee EL Tm CYT ds RYO RS Clim MU elu Loh am RU a bit about your humble beginning? Ru Mea Bg father was doing business. | was born in Matara though I'm from Moratuwa. My er me eee Ree eRe aT: Ce RO aC ae CR a a RR Meee Re cto Oa ee atuwa by my uncle who was an education- PU MRE et RUM aoe eee RT mame Le Bd TCR CCM mC ot] EE RR ume Rn Es Ng ee ee oe Ce close to Colombo and because of that I also DER. aCe Meu Cuno Te aaa Mata Ren Mee a: CT} CO MRR Nn MRL h ue ee sala le elu he GS ML RCT RD eo ARS CRD CUT} SD AR Ue Rak uD eed Rea et tea ok ye UCONN Re Ree me Ree el MS ORCC TR RT two years because of my superior performance, | have been getting promotions. i) Ran Se) eee tL during that time | was working with Germans, Americans and people from the See Cau N Tue ee CR Re Se Ree On eC een Eee CUA RC RCL CR RRC ECL CLE ee ROM ne Re acu Ru ARAN eR eee cae eee RR UR umes aR Se BRL RY chairman of Sri Lanka Tourism Development Authority & Sri Lanka Tourism Promo- Le MD CMM Rm ea a Su eRe alt NAC Lanka Private Limited as group CEO & director. MANE | 3° 09Who is Kishu Gomes as a character? I'm very tough minded individual, | was been like that I don't have emotions but eeu A Ure eae NU OE a oy foe Ue eR ee aera oa oe at Re eM eSS tRe Re SMS es om RM eM es Meret onel job | took, I'm literally into modelling, singing, writing, guest speaking, art & SMA et: Ra es CUCM aceon § RT CORUNA ee aR RIC Late a MURS aR ce CET So far, you have come a long way. You might have so many ups and downs in your life. But you were able to overcome those obsta- cles. That's why you are here. So, looking back on your journey, how has your experiences help to youngsters? PMS nae crc n Un Pate: Cure aU ee TU Re Nai ce Bee OM Itt RCCL RT RAC Clee a BT Re ete Mee eRe ats TL) aS Ce CR eu Sn Cn uOe Ct uC R Ty extend a business leader should be doing. So, I'm very pleased with that. Now | would like to talk about Leos. Leo clubs are the youth organi- zations of Lions Club International. It's rapidly growing all over the world while providing so many opportunities to the young genera- tion. As you already know, we, Leo Club of Nawala Metro is one of the leading Leo.clubs in Sri Lanka. So, Dr. Kishu, as a responsible c! zen in Sri Lanka what do you think about the Leo movement? | mean your opinion? I's a good movement because it helps younger generation to understand what CSC me Coun ea eit Rem COU tT oo Ber AS ea eu Ne a Coe Ly PCa heel aaa ee CN enue at te thy Is promoted. Other important aspect is the teamwork that you're promoting AS eR ee Re SU oC RnR ne sults rather than achieving the results of an individual and not being selfish are Pim N UM eran Cys eae ust RUC ae ae] oT MANE | 3° EDITION 10How about your involvement in youth affairs? POUCA RUC Sener sy Cen Un Coe CU RRM CR Ca Cee CSE CRU Re trie Seto PR Mes tee Ul Rt BS educating them to think & act wisely. As I'm Re Cae em Cee sional, as | was a sportsman and as I'm into Pe ae Rae ae See ee ad CRM aR CN Ne a CNA RC to Reo Cee Rete om What leadership means to you? Leadership is all about willing to get other Pose ec ue Ree acces Crete eMC ue Reem i: Reca l oatee OOS Ela uterus Cee RC Cee Ce nn Ty benefits and finally, it should help to man- Pe ue ae Do you have any advice or tips which you would like to share with us to improve the leadership skills? CUCL EIU oa CR oe eM eee ee se understand people and with that you've to use your head more than your body. Cee ruc aul eC Ceti Co RCS OSes] strategies & plan, that will be giving you the result you're desired. Head before Piel A RU ies te eR On te Cu Rm Ce Finally, what opportunities youngsters have, to empower their lives as well as society? eee CO a us| aa eee POG ei Ri aCe Ce Cus ACR Cec neta aeniC where strengths can competitively to be used in order to stay and play competi- five and at the end to overcome the competition to be the best.DIGITALIZE your Nowadays every single activity has turned into digital. The digital world is full of opportunities to taking to improve your activities than you expect to digifalize your business & marketing strategy is going to be Sy ea tees LOR Ces un Ua Ue RL RL MOOR AOC NR ay platform presence. It doesn't just update your social media there more TOMO ORC Cue Cunha Mere say POs | You should find your brands and you should have maintained high quality in your product. Se RM RC SOM CUM au find your product and need them to feel to buy your product. =) So you need to give your product through a website with easy access. Information content and purchase method you should continue e commence the website. bc You need to reach you have to optimize your website for Pee elie ST MNCS Reet eR] ye eee a COVA CHUN Camuci cic hereeiatce ni Rok cal Be eect eu ac ants Secure your online presence. Security is the most important 5 TUM moet mol) Creme teNTeR teRet Mn eRe aM Rey Fee lS RUE CTn Q2Z-—-HAMADW?P= ee el ORC Rr aU MRD celta RK al ab rN UR] CUR a NIC Mant Rm CCR Ce) ae once eee Oe tty tally with the modern way of the world going through. Content Writer: Leo Dinithi Nuwanthika MANE | 3” EpITion 197| ee x eee ate ek eee ARR Cu a oy Che created to achieve maximum productivity with mini- iz 7 a | Cl E | ak DRS ge oun Cem oO Ri a Cy Creu CNA et Reta ules te ACTIONS PRCCUU PRC R ICN eure ae ae RC uur By RL Se eR sed ee a LIFESTYLE hs) ae eS eR Cre a UR CRC atem Lest mT CHANG iz improvement but it doesn't come an easy way with- CO eu ee SU eo YOUR people don't think about efficiency in life or to live an Cree a RUT MeN ate Rusa ete ON RON aa CeO eR Cee Me CRM TOMCE Ctr lien TO Efficiency is just not only a matterin mentality butako - PROGRESS CS RUE Oe ee a Cee OM Tee Re Au teas Suna) BY MAKING Pee LR hE LC mT FIRM life more. Efficient life style & efficient actions can lift eee | Oale ln and it also decides your direction, speed & quality. MANE/3”EpiTion §=6. 133eee ae ag Rerun Seen ike Rae eet eR Rea MCCS Na CUS Co Pe eC a NUL that your actions were initiated wrong REO E COa ee sources and drained your energy. CALC ABE NI up and to continue your efforts to CCM CUCU MAC LUy ee ROR ae the results continuously wouldn't be Dem eh Me UL Pee mete RU ee es nt the termination of your commitment CON ate eR RR Umit COI eum Ue ile eC Riu PRCT Burt) y PMR Ue ee Mel) Cue Pee RCE eC TCy Cree Cee MT Cue oe tremely dangerous, because those DCM Mua) NER ee cer our) up with depression. If you carefully UU Ue mC et that, it didn't work not because of your eee MC eT tte ty MC Ma Cts a ee AMT tN ro oe DO CRC CUM Cu) eR eu RU ea acu ri CO OR RS Uae ald CRA URC asm due to inefficient lif@style & inefficient rete AS ANN THE RESULT OF INEFFICIENCY GAUSES DEPRESSION ; . . TW) INEFFICIENGY CAN SEVERELY IMPAGT ON PEOPLE'S LIVESeager Before you start fo do something, be considered how i'll impact on your life and think how to do it efficiently & effectively. If you make things much more efficient, ee tN sem Rae ee ate eee ee le OR aa i nue en eet CSC es eae oro UR om eee tog improves processes, develops yourself, upgrades daily routine, improves pro- eM Rut Con Rea RECA If you improve your efficiency in one area, you would save time & resources. If SUA ERM Re ao UNUM rag eRe Nan ee ae Aon et RCs Reece Reem col oes ment doesn't deny multitasking, but have to understand reality. Improving effi- MU SN ee UR eM im Na et RR le Cee CN eR cae aR a SRM ca Ce Na ee MOOR run log Cee eR TO ON Re aA ROR teu Bee ar edgeable about tools & concepts. Then you can apply them with maximumly to eM RL ieee mR RU Crm DNR RNa eR Cote es Rm eM Ue co OTe tN A tea ere ae NA eee el Ce Mane Re Ne Ty yourself on tasks with efficient actions & lifestyle, you'll increasingly be more effi- cient. There’s no limit in efficiency and it increases with the increase of continu- ous actions. Tih) ErrcctiveL | F Empowers | your IAG i zi ee connaee TASKSHOW! to BE EFFICIENT Build Effective & Flexible Structure CO Um Re) yay Ne TR CUM Va a structures. Because your process is dif- CU ete Mee] Le ee SUM Coe Mee tle CT be applicable in any condition or situ- COMO Pelee EA eu toae ture to give effective support and by it doesn't mean to build complicated Ate Plan Your Tasks & Process PT re RR eto hae cole main tasks into subtasks and succeed BOS MR eae Suu ee UL MTU SEC Le eee ee eC Dee Se RR ny Aan a Re ROM SMUT} Nats Ce ee MRC ee Me Cl Clos short-time & long-time tasks. You should work for the most important & Ue R CN USC RRC urd Teen oe Manage Your Time & Buy Time Manage your time flexibly with your structure, process & tasks. Allocate time for each task to get optimum re- STO Role R CoCo let BR CeO) Peo Lad Corel Cet eit MOM MMT Cet LL POOR a I Moreen Coole To Mi MLL fel UL Co your process instead of wasting it. Be considered about required time of most important & upcoming task to give the priority. Stop Unnecessary Multitasking Don't fool yourself by thinking that you're a multitasker. Only few can SST Nas OM Ugg oe Pour uta reer anu concentration. Productivity can be lost Ree ete CRC ame Cra ee Nr eR ad en Rr ins Siete Pe OR tcc y energy, and can efficiently use them ee met: MCT Pena hatin ssEvaluate NKelUS—jlin-w elol as CNM aC aA Cee fell meme worked so far. Take some time to eval- vate day to day or week to week re- Ree coterie ne | oS Cd Cee RON Cu ae cutie weaknesses, success, failures & devel- opment. By identifying them. you RoR ie MR Tee iol ite LI} Cn Commit NCOLU Ril Commit yourself to every task com- pletely. Half commitment would only PCC Rt RC PL a De ee SUN eee Cee ee eR a ee Cua Ree] ee LCR CU RUC cee Get Good Sleep & Healthy Food Stop spending midnights awake. We, humans need sufficient time to get sleep. If you don't get enough sleep, you would unnecessarily become weak, tired and even you would get sick. Get healthy foods & drinks fo keep your energy and healthiness. Foods & drinks completely control our body, and it’s our responsibili- ty to maintain our health. Without your healthiness, you wouldn't be able to climb ladders. YOU'LL INCREASINGLY BE MORE EFFICIENCT WITH YOUR CONTINIOUS COMMITMENT & EFFECTIVE LIFESTYLE -——= === ========== Content Writer: Leo Isuru Bulegoda Pane is-eomon 17 13° EpiTionery ARTISTIGzone a " , Pitas) , PSN Rese coo) Cee nea) Coke Ree ero Rol eto re eR eR} Bee ery) Ce ear Pee feos) Ceo ete ok Cok eRe RO) eek) Chk) ee ee cee he Co Aceon Peo eno) poo took Deen heey ee ee ror oe Re Bee Kavindu N Amarathunga S Tre ke ee ee eke td me PETS Tiel POE) Dg eRe ee ce Ec Pe =ie \ a a rl fas a a a rs Bf piesa i 0 ahh o ne mh i i \) Gapture of alts " be crabeof in saa i : arf Gu) ewe a ri a : = aed NOsara Buegoce | a a Lai enay cei, Ca ! j ‘\ \ any | y i iw MANE/3°Epmion 19eT oan Ree R cele) Grade 04 Girl's High School, Mt Lavinia oe ex Bonuli Janulya Fernando ferry ea MANE/3”Eprion =2QOGAM EZonE HOLA!! COO MUS Ura oe Om erat ha eT to tive cross word connect of this edition. All you've to do is to create the words with the following letters and position ener ala Shhhhhhh..... Quiet and Concentratel! Come and join us! Try and enjoy! Have funt U cE RCOVID-19 PANDEMIC BASIC PREVENTIVE METHODS Follow these steps to help prevent the spread of Covid-19 Weara / face mask when you 5 i leave home me" ¥ vy Disinfect He everything 4 Wash your hands often a Keep 2m a distance Stay Home Cover your cough << by Avoid ) Hvaging Sere hands Avoid Crowded Places MANE/3°Eprion =2Q2D (Cy!VA MANE Duron i Ros ec Re nL Race) ———— EDITIONS — LEOSTIC YEAR 2020 - 2021 Fane is-eomon 23 13° Epon 23MEDITORIAL note Leo Isuru Bulegoda era mmc hig MANE Leo Club of Nawala Metro We're most humbly presenting you the “MANE” Ree MN tO) od De Cua OREN Rane ROR ee Re aU eu ee SUR Ua Oe We, Nawala Metros have commited ourselves fo serve community in various areas efficiently & kindly while developing ourselves and inspiring younger gen- Pare RMR CM Ae Unt Re CuO OTA CmCE LCM rit) PMC eco Cee a Cu ARR RRL ace Ce AE Se R UO i RCs eat ett Cue oc BSA UR em a Rel ae Boh are Leo NipuniT Silva Chief Editor MANE Leo Club of Nawala Metro NRE erat CRT) are ready to extend their hands for the people who are in need. We always try our maximum to Fee ACL BVA Se CCS owe towards mother earth. Being a Leo, we try fo be an exemplary person to the society grabbing every op- portunity to experience new things and improve our leadership qualities in order PO ORNS e tu eC CICS eC uc ioe m EO is the newsletter which highlights our services and gives us the opportunity to share our experience and thoughts with the society. SARA a RU UM Cee RLFlim 9 Jae todnd The Official Bulletin of Leo Club of Nawala Metro LEGACY CONTINUES To SERVE COMMUNITY LEO CLUB OF ro Ree LEOSTIC YEAR 2020 - 2021