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  • Zumba Fitnes

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    Ciprian Cornea
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    The document describes several types of exercise classes including Zumba, which incorporates dance moves like hip-hop, salsa, and merengue with aerobic elements; Circuit/HIIT classes that combine cardio and strength training; and Aqua Aerobics which challenges the body with water aerobics and strength moves to improve flexibility and conditioning. Other classes mentioned are Spin, which uses stationary bikes to focus on intervals, intensity and recovery; Body Sculpting which utilizes exercises and equipment for full body conditioning; and Yoga which has both mental and physical benefits through synchronized breathing and sweat to detoxify and relax the mind.

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    ZumbaFitnes

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    The document describes several types of exercise classes including Zumba, which incorporates dance moves like hip-hop, salsa, and merengue with aerobic elements; Circuit/HIIT classes that combine cardio and strength training; and Aqua Aerobics which challenges the body with water aerobics and strength moves to improve flexibility and conditioning. Other classes mentioned are Spin, which uses stationary bikes to focus on intervals, intensity and recovery; Body Sculpting which utilizes exercises and equipment for full body conditioning; and Yoga which has both mental and physical benefits through synchronized breathing and sweat to detoxify and relax the mind.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    6 views1 page

    Zumba Fitnes

    Uploaded by

    Ciprian Cornea
    The document describes several types of exercise classes including Zumba, which incorporates dance moves like hip-hop, salsa, and merengue with aerobic elements; Circuit/HIIT classes that combine cardio and strength training; and Aqua Aerobics which challenges the body with water aerobics and strength moves to improve flexibility and conditioning. Other classes mentioned are Spin, which uses stationary bikes to focus on intervals, intensity and recovery; Body Sculpting which utilizes exercises and equipment for full body conditioning; and Yoga which has both mental and physical benefits through synchronized breathing and sweat to detoxify and relax the mind.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Zumba-­‐

     Is  a  dance  fitness  program  that  involves  dance  and  aerobic  elements.  
    The  choreography  incorporates  hip-­‐hop,  soca,  samba,  salsa,  merengue  and  
    mambo.  Squats  and  lunges  are  also  included.    

    Circuit/HIIT-­‐  This  class  incorporates  cardio  and  strength  training  to  get  tone  
    and  gain  endurance.  

    Dance  Fitness-­‐  A  great  workout  to  build  cardio  and  sculpt  muscles  with  high  
    energy  dance  routines  to  music  that  is  sure  to  get  you  moving.    

    Aqua  Aerobics-­‐  Challenge  the  body  with  this  class  which  combines  water  
    aerobics  with  various  strength  moves.  It  is  designed  to  improve  muscular  
    strength,  flexibility,  range  of  motion,  and  overall  conditioning.    

    Spin-­‐  Is  a  form  of  exercise  with  classes  focusing  on  endurance,  strength,  
    intervals,  high  intensity  and  recovery,  and  involves  using  a  special  stationary  
    exercise  bicycle  with  a  weighted  flywheel  in  a  classroom  setting.  

    Body  Sculpting-­‐  This  class  is  designed  to  increase  your  cardio  endurance.  A  
    variety  of  exercises  and  equipment  will  be  utilized  to  achieve  full  body  
    conditioning.  

    Fitness  for  Life-­‐  this  class  is  very  low  impact  exercises  that  will  increase  your  
    flexibility,  range  of  motion,  and  strength  to  improve  your  daily  mobility.    

    Cycle  Circuit-­‐  A  combination  of  free  weights,  exercise  equipment,  spin  bikes  and  
    your  own  body  weight  to  work  each  area  of  your  body  while  incorporating  cardio  
    to  get  the  best  workout  you  can  before  the  sun  rises.    

    Yoga-­‐  Has  both  mental  and  physical  benefits.  Physically,  sweat  expels  toxins  and  
    re-­‐energizes  your  body.  Mentally,  the  synchronized  breathing  relaxes  your  mind.  
    A  vinyasa  class  is  both  a  great  place  to  start  and  continue  to  challenge  yourself.          
     

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