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8 Week In-Home Training Program (6 Pages)
8 Week In-Home Training Program (6 Pages)
Straight Leg Raise x 15 Box Kicks 30sec Fire Hydrants x 10 Each Squat Jumps x 15
CIRCUIT & DAYS REPS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
DAY 1&3: LEGS & PLYO’S
CIRCUIT 1 - PERFORM 3 TIMES AROUND
SQUAT JUMPS 12
MOUNTAIN CLIMBERS 20
BOX SQUATS 12
CIRCUIT 2 - PERFORM 2 TIMES AROUND
DONKEY KICKS 15 EACH LEG
GLUTE BRIDGE 20
CIRCUIT 3 - PERFORM 3 TIMES AROUND
JUMP LUNGES 12
MOUNTAIN CLIMBERS 20
STEP UPS 12
DAY 2&4: ABS & ARMS
CIRCUIT 1 - PERFORM 4 TIMES AROUND
TRICEP DIPS 12
RUSSIAN TWISTS 15 EACH SIDE
PLANK VARIATION 20-30 SEC
CIRCUIT 2 - PERFORM 4 TIMES AROUND
PUSH UPS 10
BICYCLE CRUNCHES 30 SEC
BURPEES 10
BONUS CIRCUIT *ADD TO ANY DAY
CIRCUIT PERFORM 3 TIMES AROUND
STRAIGHT LEG RAISE 15
BOX KICKS 30 SEC
FIRE HYDRANTS 10 EACH LEG
SQUAT JUMPS 15