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  • Āsana and Prā Āyāma Practice Theory Question 5

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    Pradosh Kumar Panigrahy
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    Matsyendrāsana is an asana described in the Haṭha Yoga Pradīpikā that provides structural and systemic benefits. It stretches and strengthens the spine while massaging internal organs and glands. Regular practice helps relieve back pain and digestive issues and balances the nervous system.

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    Matsyendrāsana is an asana described in the Haṭha Yoga Pradīpikā that provides structural and systemic benefits. It stretches and strengthens the spine while massaging internal organs and glands. Regular practice helps relieve back pain and digestive issues and balances the nervous system.

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    12 views1 page

    Āsana and Prā Āyāma Practice Theory Question 5

    Uploaded by

    Pradosh Kumar Panigrahy
    Matsyendrāsana is an asana described in the Haṭha Yoga Pradīpikā that provides structural and systemic benefits. It stretches and strengthens the spine while massaging internal organs and glands. Regular practice helps relieve back pain and digestive issues and balances the nervous system.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Āsana and Prāṇāyāma Practice Theory Question 5.

    Discuss the structural and/or systemic functions of Matsyendrāsana,


    basing your response on the teaching in the Haṭha Yoga Pradīpikā.

    yogastudies.org

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