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  • What Are Your Feelings-Mindfulness Exercises PDF

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    Tere
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    This document appears to be a mindfulness worksheet prompting the user to reflect on and journal about their feelings throughout the day. It asks questions about how the user felt about themselves, their interactions with others like family and coworkers, their strongest feelings, which feelings they enjoyed or avoided, and what their feelings may be indicating. The document encourages mindfulness practice and quotes Thich Nhat Hanh on the importance of collective enlightenment and mindfulness to save the planet.

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    What_Are_Your_Feelings-Mindfulness_Exercises.pdf

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    This document appears to be a mindfulness worksheet prompting the user to reflect on and journal about their feelings throughout the day. It asks questions about how the user felt about themselves, their interactions with others like family and coworkers, their strongest feelings, which feelings they enjoyed or avoided, and what their feelings may be indicating. The document encourages mindfulness practice and quotes Thich Nhat Hanh on the importance of collective enlightenment and mindfulness to save the planet.

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    © All Rights Reserved
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    Download as pdf or txt
    103 views2 pages

    What Are Your Feelings-Mindfulness Exercises PDF

    Uploaded by

    Tere
    This document appears to be a mindfulness worksheet prompting the user to reflect on and journal about their feelings throughout the day. It asks questions about how the user felt about themselves, their interactions with others like family and coworkers, their strongest feelings, which feelings they enjoyed or avoided, and what their feelings may be indicating. The document encourages mindfulness practice and quotes Thich Nhat Hanh on the importance of collective enlightenment and mindfulness to save the planet.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    what are your feelings

    REFLECT BELOW HOW YOU ARE RELATING


    TO YOUR EXPERIENCES TODAY.

    Date / Time So far today, have you brought kind awareness to your:
    Thoughts? Heart? Body? None of the Above

    1. How did you feel about yourself?

    2. How did you feel about your contact / communication / connection with:

    ● Your spouse / lover?

    ● Your children?

    ● People at work?

    ● Other family members?

    ● Friends?

    ● Anyone else?

    MindfulnessExercises.com
    what are your feelings
    3. What did you feel most strongly?

    4. What feeling(s) did you enjoy? What feeling(s) did you avoid/suppress?

    5. What are your feelings telling you? About yourself? About people in your life?
    About what’s important to you?

    Additional Notes:

    thank you for your mindfulness practice


    “We need enlightenment, not just individually but collectively, to save the planet.
    We need to awaken ourselves. We need to practice mindfulness if we want to have a future,
    if we want to save ourselves and the planet.” - Thich Nhat Hanh

    Get more free mindfulness worksheets, talks, eBooks and meditations at

    MindfulnessExercises.com

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