26/6/2019 Keto Souvlaki Wrap - Healthier Fast-food experience by Greek Goes Keto

Keto Souvlaki Wrap

Prep Time Cook Time Marinating Total Time
20 mins 20 mins 30 mins 40 mins

Course: Main Course Servings: 4 Souvlaki wraps

Ingredients
Keto Pita Wrap
2 large eggs free-range
4 tbsp goat butter alternatively use regular grass-fed butter
2 tbsp olive oil extra virgin
2/3 tsp sea salt
1 cup almond flour blanched
2 tbsp psyllium powder organic

Meat
400 g chopped pork
2 tbsp olive oil
1 tsp dried oregano
1/2 tsp ground cinnamon
1/2 tsp black pepper
1 tsp garlic powder
1/2 tsp sea salt
1 tbsp lemon zest
1 tsp red paprika powder
2 tbsp lemon juice

Additives for 4 Souvlaki wraps

1 small tomato
1 small onion
12 tbsp Tzatziki sauce (3 tbsp for each wrap) See the link for recipe in the description.

Instructions
1. First, prepare your Tzatziki sauce by following this recipe. Keep it in a sealed container in the
refrigerator.
2. Place the pork meat cut into small cubes in a deep metallic or ceramic bowl. Add all the spices,
lemon juice, olive oil and mix well. Cover with a plate and place it in the refrigerator for at least 30
minutes.
3. While the meat is marinating, prepare the pita bread dough. Mix eggs with melted butter, salt and
olive oil using an electric mixer. When you get a smooth emulsion, start adding almond flour spoon by
spoon. In the end, add psyllium powder and work the dough with your hands. Place it in the
refrigerator for 20-30 minutes.
4. In a deep frying pan fry the pork together with the marinade at a medium to high temperature. Stir
well. Let it brown from all sides and add a bit more olive oil if it gets dry. When the meat is nicely
brown and caramelised from all sides remove it from heat.
5. Take the pita bread dough out of the refrigerator and cut it in 4 pieces. Create 4 balls and then flatten
them with your palms. You can use some more olive oil to prevent sticking. Preheat a large non-stick

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26/6/2019 Keto Souvlaki Wrap - Healthier Fast-food experience by Greek Goes Keto

pan and cook each pita bread for 3 minutes from both sides.
6. Chop tomato and onion and mix it in a salad bowl. Place Pita bread on a wide plate, add some
tomato and onion mixture, then add the meat. Finish with 3 tbsp of Tzatziki sauce for each Souvlaki.
7. If you would like to eat souvlaki in a traditional way, roll each pita from both sides and wrap them with
parchment paper. Make sure you close it from the bottom by folding the paper. You can also serve it
on a plate and enjoy it using a fork and a knife. However, traditional is always a better experience.

Notes
α&ω
I will be honest with you, one Keto souvlaki wrap is quite caloric and you can also make 6 portions
to reduce this. However, if you are on 2 or 1 meal program per day, this will be a great and well-
balanced meal! You can use less meat to reduce the protein amount.

The Tzatziki sauce label is given separately. You can use less or more Tzatziki according to your
taste or desired macros.

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