Fronda, Kimberly V.

BEEd 1-1

Activity 1.2
List at least ten (10) physical activities that you do on your daily life and explain how this
activities benefits you.
 Dancing
 Exercising
 Raking of leaves
 Gardening
 House cleaning
 Climbing stairs
 Washing the dishes
 Taking out the trash
 Morning walk
 Playing with pets
- Through these activities we can be physically fit without consuming too much time
because some of these were already included in our daily routine.

Assignment

1. What is Physical Fitness?

- Physical fitness is ability of our body system to do a daily task without having too
much effort.
2. What are the components of Physical Fitness?
- The components of physical fitness are muscular endurance, muscular power,
cardiovascular endurance, flexibility, balance and many more.
3. Give examples of Physical Fitness Test
- Push-ups
o This is to test the muscular endurance.
- 100 meter run
o This is to test the cardiovascular endurance.
Fronda, Kimberly V.
BEEd 1-1 Activity 2.1

Jumping Jacks 89

Sit-Ups 60

Hops 30

Toe Touches 55

Push-Ups 25

Step-Ups 30

Jump Ropes 50
Fronda, Kimberly V.
BEEd 1-1 Activity 2.2

 Choose and list at least five (5) of components of physical fitness.

 For each of the components, write the name of a test that can be used to measure that
component of fitness.
 Describe the protocol/ procedure for carrying out the test.
 Perform the test and write down the result that you achieved.

Description of Test
Skills Related Fitness Physical Fitness
Name of Test (add a diagram if
Components Result
you wish)
This test is to measure
Local muscular It builds your upper
Press-up test the endurance of your
endurance body strength.
body muscles
This test helps me to
This test is to measure
Speed fitness test 30m Sprint know how fast I can
pure speed
run.

This test is to measure It helps me to know

Flexibility test Sit & reach
muscle flexibility how flexible I am.

This test helps me to

This test is to measure know how to consume
Power tests Standing long jump
your power my energy to do the
power test.
This test helps me to
This test is to measure
Balance Stork test know my balancing
your balance
skills.

Assignment

1. What are the major organ system of our body?

- The major organ system of our body are the nervous system, the muscular system, the
respiratory system, the skeletal system and the digestive system.
2. Give the main functions of these organ system.
- The skeletal system is our body’s central framework.
- The muscular system is responsible for the movement of our body.
- The respiratory system is responsible for the gas exchange of plants and animals.
- The nervous system is responsible in our sensing.
- The digestive system is digestion of our food intake.