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Description:
5/3/1: The Simplest and Most Effective Training System for Raw Strength,
2nd Edition

The success of the 5/3/1 Method has been nothing short of extraordinary. For the 3
years, the response towards this simple but brutally effective training system has been
overwhelming. This is because it works. And works for just about anyone willing to put
in the discipline and work that getting stronger requires
Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic
tenets of strength training have and will never change. Big exercises, constant
progress, and personal records will never go out of style.

High school and college coaches are now using the 5/3/1 with their athletes with
amazing success; it is easy to track, implement and will inspire any team to push for
themselves to the limit.

The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy
training program that requires special equipment or Master's degree - all is required is
your dedication to moving more weight than you had ever dreamed.

The 5/3/1 2nd Edition features new chapters on programming assistance training for
all the big assistance lifts. No more questions on what weights to do and what
exercises to choose from. Full body training to increase your squatting and overall
strength. Simple and effective ways to eat for size and strength are revealed. Jim also
covers how to combine 5/3/1 and Crossfit-style conditioning for maximum benefits and
recovery. Finally, rest/pause training for assistance work for building size and strength
is programmed for maximum benefit.

136 pages

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Title: 5/3/1: The Simplest and Most Effective Training System for Raw Strength
(2nd Edition)
Author: Jim Wendler
Released:
Language:
Pages: 133
ISBN: 0578097389
ISBN13: 9780578097381
ASIN: B00686OYGQ
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