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    Vegan Peanut Punch Recipe

    Uploaded by

    Linda Pride
    This document provides a recipe for a vegan peanut punch. The punch is described as a popular Caribbean beverage made with peanuts, coconut milk, spices, and maple syrup for sweetness. The recipe calls for blending peanuts, coconut milk, water, banana, maple syrup, vanilla, cinnamon, and nutmeg. The punch is high in calories at 663 kcal per serving but is gluten-free, vegan, and takes only 5 minutes to prepare.

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    Vegan Peanut Punch Recipe

    Uploaded by

    Linda Pride
    15 views2 pages
    This document provides a recipe for a vegan peanut punch. The punch is described as a popular Caribbean beverage made with peanuts, coconut milk, spices, and maple syrup for sweetness. The recipe calls for blending peanuts, coconut milk, water, banana, maple syrup, vanilla, cinnamon, and nutmeg. The punch is high in calories at 663 kcal per serving but is gluten-free, vegan, and takes only 5 minutes to prepare.

    Original Description:

    Recipe for a vegan version of a Caribbean classic beverage, fast, cheap, healthy and Delicious

    Original Title

    Vegan peanut punch recipe

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    This document provides a recipe for a vegan peanut punch. The punch is described as a popular Caribbean beverage made with peanuts, coconut milk, spices, and maple syrup for sweetness. The recipe calls for blending peanuts, coconut milk, water, banana, maple syrup, vanilla, cinnamon, and nutmeg. The punch is high in calories at 663 kcal per serving but is gluten-free, vegan, and takes only 5 minutes to prepare.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    15 views2 pages

    Vegan Peanut Punch Recipe

    Uploaded by

    Linda Pride
    This document provides a recipe for a vegan peanut punch. The punch is described as a popular Caribbean beverage made with peanuts, coconut milk, spices, and maple syrup for sweetness. The recipe calls for blending peanuts, coconut milk, water, banana, maple syrup, vanilla, cinnamon, and nutmeg. The punch is high in calories at 663 kcal per serving but is gluten-free, vegan, and takes only 5 minutes to prepare.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Firefox https://healthiersteps.

    com/recipe/vegan-peanut-punch/

    Peanut Punch

    Published on Last updated on by Michelle


    August 6, 2019 November 20, 2019 Blackwood,
    RN

    This flavorful vegan peanut punch is a popular beverage that is not only enjoyed
    in Jamaica but it also prepared throughout the Caribbean. My version of this
    class punch is made with peanuts, coconut milk, spices and sweetened with
    maple syrup is so addictive.

    Categories Nutrition (Per serving)

    Categories: Gluten-Free, Vegan Energy: 663 kcal / 2771 kJ


    Course: Beverage
    Cuisine: Jamaican

    Cooking Time

    Preparation: 5 min
    Ready in: 5 min

    For: 2 Servings

    Ingredients

    1 cup peanut, shelled


    1/2 cup coconut milk
    1 cup water

    1 of 2 11/29/2020, 19:02
    Firefox https://healthiersteps.com/recipe/vegan-peanut-punch/

    1 banana, (preferably frozen)


    2 tablespoons maple syrup
    1 teaspoon vanilla
    1/2 teaspoon cinnamon
    1/4 teaspoon ground nutmeg

    Instructions

    1. In a high-speed blender, add peanuts, coconut milk, water and blend until creamy.
    2. Add banana, maple syrup, vanilla, cinnamon and nutmeg.
    3. Process until smooth and creamy, enjoy immediately.

    2 of 2 11/29/2020, 19:02

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