Fitness element How/test Result

Muscular strength and Push-ups (1 min) 30

endurance
Coordination Jumping rope (30 sec) 15
Speed and Agility 40m run shuttle run 10.6
Flexibility Flex (sit and reach) 27

Analysis:

Each sport requires the follow of the fitness elements that are implemented in each sport, they include
the cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. As
in general if these fitness elements are well in the client, then he has a good health. After the results
that have been written, it is evident that the client requires a lot of work to increase his various fitness
elements, especially when noting that the step aerobics requires all these fitness elements to be found
in the client’s health.

Moreover, these fitness elements contribute on the skills that will be gained and used by the client. Such
as the related fitness factors such as balance and power. The client will need to balance his power and
his strength in other parts of his body, when he is doing moves that require balancing similar to kicking,
or punching. Making it important to balance between his fitness element and related fitness factors
throughout this type of sport.

Finally, health factors such as body composition, and cardio-respiratory can impact on the person’s
outcome and moves. As the higher the body composition and cardio-respiratory are, then the client will
not feel tired after a long session of step aerobics. Making it crucial in the step aerobics unit, and in the
various sports.

Conclusion:

To begin with, my client needs a lot of attention and work when it comes to the fitness elements and
their factors, in which he requires a lot of work on his cardio-respiratory health fitness factors. In order
for my client to improve his hand's movement. While also he needs to focus on the tempo and on his
movement speed.

Furthermore, the client needs to work on his arms movements, since he sometimes uses his arms
movement, but not in all moves. His moves should become more symmetrical, through working on the
direction of his foot, which can increase his symmetrical movements.

The strengths he has:

My customer (Omar) all through the video of his progression vigorous exercise grouping indicated
different positive and negative remarks that incorporate a ton of the development components, for
example, structure, existence. I assess my customer concerning these components, for instance he was
equipped for utilizing all the various kinds of body frames in his success as he checked the entirety of the
strands in the shape criteria (he applied bent, wound, straight, rakish, even and uneven within his
arrangement). With respect to the component of space, my customer was equipped for using a great
deal of room remembering the one for the progression and the floor encompassing it which was
apparent in his starting moves in the arrangement where he was strolling/venturing around and
adjacent to the progression. Besides, my customer had applied practically all the developments that are
required to make a brief arrangement with an adequate measure of vitality and an amazing power
which made his presentation energizing and energetic , for example he did the fundamental
developments ( v-step ,knee lift, kicks and the hip push) and furthermore utilized a segment of his
succession from the earlier year which made his exhibition longer. At long last, my customer has picked
a melody with a decent beat and rhythm and remained with it all through his sentence, additionally
during his grouping there was no time burnt through or time where he didn't move.

Weakness:

Despite the fact that my customer has different shortcomings. He additionally needs to accomplish the
essential systems and abilities to have the option to finish his arrangement with progress. Right off the
bat, my customer neglects to introduce various degrees of developments while doing his arrangement
as he generally remained on his feet. Additionally, my customer has appeared to have a touch of trouble
in adjusting as he at times tumbled from the progression, moreover my customer shows feeble
development stream as he didn't change from the move to move in a smooth way at long last he has
neglected to utilize many arm developments.
Task 2:
Developing challenging but obtainable goals for my client:
Goal 1:
For the first goal, I will try to improve and build up my client fitness elements to increase his
performance. I will in general guide my customer as far as improving his speed and coordination, in
order to allow his steps, match the beat of the song. Moreover, I will try for my customer to increase the
coordination of muscles in his lower and chest area, which aides in the arm and leg coordination while
doing his step sentence.

Goal 2:
Thinking about the territories of progress for my customer as far as his physical exhibition, I will focus on
my customer to achieve higher heart stimulating exercise routine with length of two minutes effectively
and easily imbedding a middle of the road force through improving the components of my customer
associating them utilizing a few developments. I look forward in increasing his coordination with the
rhythm and the beat, alongside applying the fundamental development components for step aerobics
that impact the use of space which is meant to improve his utilization of space appropriately. The
advancement of his physical presentation as far as these territories would further lead to a brilliant
presentation.

Exercises for Goal 1 (fitness development):

Health/skill fitness Name of Drill How to perform? Justification

factor
Speed and Agility Lateral Plyometric Throughout using the This helps in increasing
Jumps natural body weight. the stability in the leg,
Starting with squatting the coordination, and
straight down. Then reduces the risk that
pushing through the are caused from the
heels quickly, pushing sports injuries; which is
upwards and sideways through increasing the
and towards the other balance.
side of the line while
jumping. This is done
for 30-60 seconds
intervals.
Forward Running, High- As the name implies, This increases the basic
knee Drills you need to forward speed in the body.
run while moving your While also it increases
legs to a high-knee the foot coordination
angle. and speed field in most
sports.
Coordination Jump Rope Drills This drill is about using This help in increasing
 the rope while the coordination of the
jumping. body, especially the
foot.
Target through rings This drill is about This helps in increasing
shooting a ball through the coordination
a ring, while doing a between the leg and
squat. the hand movements.

Training plan for Goal 2:

The first week:

my customer and I will pick a tune that coordinates her capacity to do the progression vigorous exercise
and practice the essential developments in step high impact exercise however mostly concentrating on
the leg developments not the arm development because of that later on we will rehearse for the arm
developments, my customer changed her tune in light of the fact that the principal melody that she has
done her progression heart stimulating exercise execution was not as quick as she needs so she pick
another tune that has higher speed, we will rehearse for 1hr and 3min its ordinary to commit errors at
the starting in light of the fact that later on we will rehearse more and build up the customers execution
and aptitudes I won't drive her into giving a valiant effort so I can see what she is skilled to do from
moves without including power and force.

The second week:

we will do rehearses for the essential developments yet including power and vitality and concentrating
on the two arms and leg developments then my customer will begin to applying moves to the tune that
was picked then practice on the space (course, confronting, level, floor example) and power (vitality,
quality, progression of developments) notwithstanding the arm developments, I will include the force of
the training so I can see her improvement and work for 1hr and 8 min and begin remembering the
moves as indicated by the beat of the melody picked what's more, be finished with the principal 1min
and 40 seconds of the 2min that must be acted in

week 3.

The third week in the wake of having all the developments as a main priority begin preparing on the left
seconds to complete 2minutes, later on in the wake of rehearsing on the developments and finished
with the 1min the customer must put more power and vitality to upgrade the nature of the moves and
the execution and spotlight on the space, arm and leg developments, power I will include high force by
utilizing all the development components and rehash the routine commonly without any mix-ups so the
customer can play out her last her 2min that incorporates her own inventiveness of including moves
from different games and moves while building up her presentation and building up her arm
developments, power, space and keeping up her adaptability we will rehearse for 1hr and 10min.