A r l i ng ton C ou nt y ’s G u id e to R e c r eat ion & L e i s u r e › S p r i ng 2 011

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Look for to find great classes and programs to help you be healthy and fit. For more information
on FitArlington and more opportunities to get fit, go to www.arlingtonva.us/FitArlington.
Aerobics
Te e n & A du lt
Adapted Aerobic Fitness/Dance
Twist and turn and bounce around to great
Latin rhythms in this fun cardio class that
caters to teens with disabilities who love
music and love to dance! Students will
increase stamina, condition the heart, and
build muscle tone using their own body
weight all while learning cool routines! Come
join us in the PE room at Stratford! Stratford
School. Inst.: Fit2Be
Ages 12-22 8 Sessions $55
304004A Mon., Apr. 25, 4:00-5:00pm
Step Aerobics
Step has been a fitness favorite for many years
for very good reasons. It is a fabulous cardio-
vascular workout that uses more muscles than
other types of cardio training, thereby reducing
the risk of overuse injuries. The effort made to
learn the moves also stimulates the brain so you
improve your mind and your body. This class is
designed for people who are familiar with step,
but anyone will become comfortable with the
movements after a few weeks. Walter Reed
Center. Inst.: MacLear
Ages 13-Adult 8 Sessions $100
340310A Tues., Apr. 26, 6:30-7:30pm
High/Low Impact Aerobics
Try this fitness class that combines cardiovas-
cular and toning exercises to strengthen your
heart, slim your figure and leave you feeling
energized. This choreographed aerobic class
includes warm-up, cool down, strength work
and stretching. Wear exercise shoes and bring a
mat or towel and light weights. Reed School.
Ages 15-Adult 15 Sessions $109
340307A Mon./Wed., Apr. 25, 6:30-7:30pm
Inst.: Sosdian
340307B Mon./Wed., Apr. 25, 7:40-8:40pm
Inst.: Hunt
A du lts
Cardio Aerobics
This cardiovascular training class incorpo-
rates high and low impact aerobics with basic
choreographed routines. You will enjoy an easy
approach to fitness in a class that progresses
with you by offering a variety of modifications
to make your workout more efficient. Cardio
Aerobics is suitable for all fitness levels. Barcroft
Sports & Fitness Center. Inst.: Cenrgy
Ages Adults 8 Sessions $71
340309A Thurs., Apr. 28, 6:05-6:50pm
Choreographed Cardio
Dance for your figure, fitness and fun! Routines
include warm-ups, toning exercises and up-beat
dance steps to promote endurance and strength-
en the heart and lungs. No previous dance
experience necessary. Wear exercise shoes and
bring a mat or towel and light weights. Inst.:
Aerobix Inc.
Madison Center
Ages Adults 18 Sessions $156
340325A Tues./Thurs., Apr. 26, 6:35-7:35pm
Ages Adults 17 Sessions $147
340325B Mon./Wed., Apr. 25, 9:10-10:10am
Lubber Run Center
Ages Adults 18 Sessions $156
340325C Tues./Thurs., Apr. 26, 9:10-10:10am
Jamestown ES
Ages Adults 17 Sessions $147
340325D Mon./Wed., Apr. 25, 6:30-7:30pm
2 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 9 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
Choreographed Low-Impact Cardio
Get fit and tone muscles in this dance exercise
class designed especially for people with knee,
hip or foot issues to minimize jumping while
maximizing the workout. Strengthen your heart
and other muscles while you burn calories.
Wear exercise shoes and bring a mat or towel.
Inst.: Aerobix Inc.
Madison Center
Ages Adults 18 Sessions $156
340330A Tues./Thurs., Apr. 26, 9:40-10:40am
340330B Tues./Thurs., Apr. 26, 5:30-6:30pm
Ashlawn ES
Ages Adults 17 Sessions $147
340330C Mon./Wed., Apr. 25, 7:15-8:15pm
Add a Day of Cardio
Get a three-day workout each week (which
is the weekly suggested minimum). Register
for this class only if you are also registered
for Choreographed Cardio or Choreographed
Low-Impact Cardio. Wear exercise shoes and
bring light weights and a mat or towel. Madison
Center. Inst.: Aerobix Inc.
Ages Adults 9 Sessions $78
340327A Fri., Apr. 29, 9:05-10:05am
Knee Rehab on Step
If your knees are good, this class will help you
keep them that way. If you have challenged
knees, we can help make them stronger and
less painful. You’ll learn moves that make knees
get better and better (only rehab moves will be
used in this class). Walter Reed Center. Inst.:
MacLear
Ages Adults 8 Sessions $50
340308A Wed., Apr. 27, 7:35-8:05pm
Fitness
Tot & A du lt
Mom & Toddler Workout
Moms can keep fit in this workout class and
have their toddlers come too! This efficient,
child-friendly exercise format for moms and
toddlers ages one to three includes a variety of
strength, cardio and flexibility work, incorporat-
ing yoga asanas, step, resistance bands, free
weights, calisthenics, partner work, stretching
and children’s music circle/together time. One
child per parent. Walter Reed Center. Inst.:
BodyMoves Fitness LLC
Ages 1-3 8 Sessions $100
310301A Tues., Apr. 26, 10:00-10:50am
Mommy & Me 123
Let your little ones run freely and vigorously,
while at the same time moms get a wonderful
workout! Class movements alternate between
the wiggly running that toddlers crave and
mom-focused exercise to create healthy
bodies. Together this workout makes for great
family bonding. Langston-Brown Center. Inst.:
MacLear
Ages 1-3 7 Sessions $66
310305A Mon., Apr. 25, 4:40-5:25pm
T e e n & A du lt
Cardio Karate
Jab, cross, kick and block your way to fitness!
This one-hour, moderate- to high-intensity
workout is designed for cardiovascular and
muscle endurance. Work through a combination
of martial arts drills using music to create a fast-
paced, fun-packed workout. Instructor modifies
every move so that anyone can participate.
Barcroft Sports & Fitness Center. Inst.: MacLear
Ages 16-Adult 6 Sessions $39
340368A Sun., May 1, 4:30-5:00pm
HD Cardio/Sculpt
c
Join us for a high-energy, total-body workout
in an hour. Start with a cardio workout with
Str o l l e r
your favorite old-school aerobic moves, then Str i d e s
sculpt your muscles with weighted body bars
• Mommy Fitness Classes
and dumbbells. The class ends with mat work
focusing on abs, glutes and back strengthening. • Playgroups
A final stretch concludes the class. Inst.: Erica • Mom’s Night Out
Fairlington Center
• 888-452-4899
Ages 13-Adult 14 Sessions $132
340345A Mon./Wed., Apr. 25, 6:30-7:30pm • www.strollerstrides.com
Barcroft Sports & Fitness Center
Ages 13-Adult 7 Sessions $66
Helping Moms MAKE STRIDES
340345B Sat., Apr. 30, 8:00-9:00am
in Fitness, Motherhood and Life!
Fighting Fit
• A total fitness program for moms that
Are you tired of “self-motivated” walking,
jogging or treadmill routines? Want to lose they can do with their children
weight and get a trim, hard body? Train like a • Includes Power Walking and intervals
professional (without getting hit) with World
of body toning
Kickboxing Champion Rodney “Bat” Batiste’s
fighting fit workouts! Bat has used these training • It’s a great workout for any level
workouts to get in shape and make weight goals of exerciser
for his fights for over 12 years. Not only will you
lose weight and tone muscles, but also you’ll • Classes are ongoing so join us at
be empowered with proven self defense basics anytime!
(this is not a karate class). Workouts include
• For more information contact Jennifer
calisthenics, rope jumping, shadow boxing,
road work, light and heavy bag work, basics Lungren: jlungren@strollerstrides.net
in boxing, kick-boxing and more! (No contact
sparring in this class.) Dawson Terrace Center.
Inst.: Batiste Martial Arts
Ages 15-Adult 16 Sessions $123
340301A Tues./Thurs., Apr. 26, 7:00-8:00pm
Ages 15-Adult 6 Sessions $46
340301B Sat., Apr. 30, 8:15-9:15am Subscribe to Enjoy
Arlington! It’s free. Call
new Adapted F.I.T. Walks
Family Interval & Trail (FIT) Walks is a walking 703-228-4747 or go online
& interval workout program for individuals at www.arlingtonva.us,
ages 13+ with disabilities and their family.
Participation of a caregiver is required. In this search classes
program you will walk for fitness while enjoy-
ing beautiful Arlington trails, and stop to do
exercises with peers, parents, siblings, guard-
ian, friends and/or staff. It is an hour long Spring
program, meeting at a different Arlington
County Park weekly. Only register child/
into shape!
individual with disability. Inst.: Fit2Be
Ages 13-Adult 4 Sessions $45
302010A Sat., Apr. 30, 9:00-10:00am
302010B Wed., Jun. 1, 6:00-7:00pm
Gourmet Stretch
Soothing sounds and simple, effective stretches
make this class perfect for anyone who needs
to stretch after a long day. Because this class
uses anatomy instead of tradition to choose the
stretching positions, it’s perfect for people who
think they cannot stretch and for people who
want to improve already-good flexibility. Enjoy
how this class will make your week easier. Inst.:
MacLear
Walter Reed Center
Getting fit is fun and you’ll feel and look
Ages 16-Adult 8 Sessions $50 better than you ever have. And best of
340315A Wed., Apr. 27, 7:05-7:35pm all you’ll be energized to face each day!
Barcroft Sports & Fitness Center
Ages 16-Adult 6 Sessions $57 Contact us to try a class for free any time.
340315B Sun., May 1, 6:00-7:15pm
now Get going!
 Hoopnotica Mixed-Level Workout
Explore the fundamental moves of Hoopnotica
hoop dance while toning your abs, back, arms,
hips, buns and legs, strengthening and opening
your upper back and chest, increasing balance
and getting a cardio workout! Each week you’ll
master tricks and experience fitness drills,
dynamic choreography and free spin time.
Burn 600 calories in one hour and feel great!
This class is great for beginners and provides
a fitness challenge for experienced hoopers.
Open to all, including pregnant and postpartum
hoopers (with your physician’s consent). Bring
your own hoop or rent ($2) or purchase directly
from the instructor. Carver Center. Inst.: Hoop
Dance DC!
Ages 11-Adult 8 Sessions $100
340818A Fri., Apr. 29, 6:30-7:30pm
new Introduction to Hoopdance
Hoop Dance is the return of the hula hoop as
a fun, fitness entertainment art. With colorful,
adult size hoops, you’ll explore foundational
moves such as Waist Hooping & Hip Hooping,
Passing & Halo. Burn 300-600 calories an hour
while you tone your core, legs, buns, back, chest
and arms with this low impact fitness class.
Walter Reed Center. Inst.: Hoop Dance DC!
Ages 11-Adult 1 Session $13
340814A Sun., May 1, 1:00-2:00pm
new Chest & Shoulder Hooping
Hoopers eventually face the challenge of learn-
ing and refining chest and shoulder hooping.
Hooping on the upper body opens a dynamic
and liberating expression of movement and joy.
It opens the heart, relieves discomfort in the
upper back and increases mobility of the spine.
However, many hoopers feel stuck and experi-
ence obstacles when learning how to isolate
this motion segment – the ribcage and upper
torso. They also discover “cheats” which give the
illusion of isolation but encourage repetitive use
injuries and misalignment. Jocelyn Gordon, Yoga
Therapist, Integrative Movement Expert and
Hoopnotica Master Trainer, will lead you through
an interactive warm-up, hands-on practice and
skill building session that will improve your
range of motion and expand your hoop practice.
Walter Reed Center. Inst.: Hoop Dance DC!
Ages 15-Adult 1 Session $19
340815A Sun., May 1, 2:00-3:30pm
HD Muscle Conditioning &
c 340348A Wed., Apr. 27, 7:30-8:30pm
Sculpting
Get a great workout and sculpt all your major
muscle groups. The class focuses on squats,
lunges and resistance work with weighted body
bars and dumbbells. Sculpt shoulders, biceps,
triceps and lats, and then move to the floor for
isolated abdominal, glutes and back work. A
final stretch completes the class. Inst.: Erica
Fairlington Center
Ages 13-Adult 14 Sessions $132
340347A Mon./Wed., Apr. 25, 7:35-8:20pm
Barcroft Sports & Fitness Center
Ages 13-Adult 7 Sessions $66
340347B Sat., Apr. 30, 9:05-10:00am
Power Cardio
Come on over and do basic cardio moves for a
good sweat. Get your heart, lungs and body in
shape for fitness and long-term health mainte-
nance. It’s a simple and effective workout just
for you! Barcroft Sports & Fitness Center. Inst.:
MacLear
Ages 16-Adult 6 Sessions $39
340318A Sun., May 1, 4:00-4:30pm
The Therapeutic Recreation Office provides programs
and services that embrace Arlington’s vision of creating
a community that promotes healthy leisure lifestyles for
individuals who have disabilities. Check out screened
boxes throughout catalog for individuals with disabilities.
For more information call 703-228-4740 or go to
www.arlingtonva.us, search therapeutic recreation.
Absolutely ABS!
This 30-minute core training workout incorpo-
rates exercises geared to tone the trunk, includ-
ing upper and lower abs, the obliques (the love
handle area) and the lower back. This workout
includes intervals of alternating abs and side and
back exercises to balance the body and increase
torso strength. Great for stabilizing the middle
of the body, you’ll develop good posture and
create a toned and trimmed waistline. Langston-
Brown Center. Inst.: Aerobix Inc.
Ages 15-Adult 9 Sessions $57
340365A Fri., Apr. 29, 8:00-8:30am
Barcroft Sports & Fitness Center. Inst.: MacLear
Ages 16-Adult 8 Sessions $50
340365B Thurs., Apr. 28, 5:30-6:00pm
Beyond Abs
Tighten your mid-section and make your upper
back feel great too! Keep your shoulders in
optimum shape by working the muscles all
around the shoulder. In this class, we’ll work the
muscles that hold the arms to the rib cage and
shoulder blades–and even our neck support as
well as go through a fabulous set of exercises for
the abdomen, spine and lower back. Barcroft
Sports & Fitness Center. Inst.: MacLear
Ages 16-Adult 6 Sessions $57
340320A Sun., May 1, 5:05-5:50pm
A du lts
Body Sculpting
Start your workout with a low-impact warm up,
followed by 50 minutes of light weights and resis-
tance band work to sculpt and tone your entire
body. Cool down relaxation and yoga stretches
follow. Wear comfortable clothing, bring a mat,
towel and hand weights if possible (one pound is
fine). Madison Center. Inst.: Aerobix Inc.
Ages Adults 17 Sessions $147
340334A Mon./Wed., Apr. 25, 8:00-9:00am
340334B Mon./Wed., Apr. 25, 6:20-7:20pm
Ages Adults 18 Sessions $156
340334C Tues./Thurs., Apr. 26, 8:30-9:30am
Boxing 101
Get in the ring! These high-intensity classes are
a great full body workout, incorporating a broad
range of punches and athletic drills sure to make
you sweat! Barcroft Sports & Fitness Center.
Inst.: Sierra
Ages Adults 8 Sessions $100
340348B Fri., Apr. 29, 7:30-8:30pm
Flirty Girl Fitness
Ladies, get ready to have a sexy, slender, fabulous
body with the Flirty Girl Fitness Program. If
you’re ready to feel flirty, fit, and fabulous, then
trade in the treadmills for dance poles, kitchen
chairs, and pink feather boas. This system utilizes
the hottest dance moves from the club scene to
exotic dancing in a fat-burning workout routine
that anyone can do. Get fit while unlocking your
inner diva! Participants can purchase a Flirty Girl
t-shirt and boa at the first class for $20. Barcroft
Sports & Fitness Center. Inst.: XFactor
Ages Adults 5 Sessions $49
340342A Mon., Apr. 25, 7:35-8:35pm
Healthy Hips
Strengthen all the muscles from your navel to
your knees and help keep a hip replacement
away. Perfect for challenged knees and great for
hips and tummy to help fight off sciatica! You will
not find a class as anatomically specific anywhere
else. Walter Reed Center. Inst.: MacLear
Ages Adults 8 Sessions $75
340317A Tues., Apr. 26, 5:45-6:30pm
Interested in becoming
an instructor for Arlington
County Parks and
Recreation? Contact
Laurie Reid for more
information 703-228-1833
A r l i n gto n C ou nt y ’ s
or lreid1@arlingtonva.us
Pe r s o n a l T r a i n e r s
H e l p You G et Fit !
Improve Your Posture Perhaps you are not sure where to start
Your bones change so much that at any given or you have been exercising regularly
time, your skeleton may be only ten years old. but are in a rut. Personal training
No matter what shape your bones are in now, is a smart investment of your fitness
you can improve your posture at any age! In funds. Our friendly, nationally certi-
this class you will gently use your muscles to fied personal trainers will help you
urge your bones into better posture. Fight back determine your specific fitness needs
against the belief in postural aging with these and will assist you in establishing
phenomenal exercises. Barcroft Sports & Fitness
attainable goals. These one-on-one
Center. Inst.: MacLear
workouts not only provide the motiva-
Ages Adults 6 Sessions $57
tion you need to keep on track, but
340304A Sun., May 1, 7:20-8:05pm
also ensure you are using proper form
new Kickbox Rock and technique. Contact Jeff Gordon at
This high impact class caters to all fitness levels 703-228-5916 or jgordo@arlingtonva.us
and is a fun way to build stamina and muscle for more information.
tone. No matter your fitness mobility there is
a modification movement for those who need
to build up to the more challenging moves.
Barcroft Sports & Fitness Center. Inst.: Fit2Be
Ages Adults 6 Sessions $52
340312A Wed., Apr. 27, 8:00-8:45am
Muscle Conditioning
Muscles begin to weaken after four days of
rest - keep your muscle strength! This class will
not only give you better muscle tone but also
better bone density and posture. The instructor Custom Fitness Concepts
provides modifications for every fitness level.
Langston-Brown Center. Inst.: MacLear offers co-ed fitness boot camp
Ages Adults 7 Sessions $88 programs, called outdoor condi-
340346A Mon., Apr. 25, 5:30-6:30pm
tioning and baby boomer condi-
Neck and Shoulder Shaping
Strengthening all the muscles in the shoulders is tioning, in Arlington. We have
crucial to preventing shoulder injuries. Come to
both a.m. and p.m. classes.
this class and feel great with complete shoulder
workouts! We will do specific exercises for each Try a free demo class to see
and every muscle around the shoulder complex
and all 52 muscles in the neck. Barcroft Sports why you should think outside
& Fitness Center. Inst.: MacLear
of the gym! Visit our website at
Ages Adults 8 Sessions $50
340333A Thurs., Apr. 28, 5:00-5:30pm CustomFitnessConcepts.com or
Strength & Stretch contact us at 1-877-598-0530.
Merge two workouts! Try 30 minutes of strength
training using light weights and body-weight
exercises followed by 30 minutes of yoga type
stretches to relieve aches and pains. No prior
experience necessary. Bring a mat or purchase
Zumba
Ditch the workout, join the party! This dance-
one from the instructor. Carlin Springs ES. Inst.:
inspired cardio class is for all levels featuring
Aerobix Inc.
the latest in salsa, cumbia, samba, merengue,
Ages Adults 18 Sessions $156
cha-cha, reggaeton and more! These easy-to-
340336A Tues./Thurs., Apr. 26, 6:30-7:30pm
follow routines feature aerobic fitness interval
training with a combination of fast and slow
Special Olympics rhythms that maximize caloric output, fat
Join us to learn and practice track and burning and total body toning.
Barcroft Sports & Fitness Center. Inst.: XFactor
field skills. Each session will begin with a
warm-up, followed by specific skill develop- Ages 13-Adult 7 Sessions $69
ment and end with a cool down. Program 340344A Mon., Apr. 25, 6:30-7:30pm
capacity is 16. Staff to participant ratio is 1 to Ages 13-Adult 4 Sessions $39
7. Includes some Saturdays due to regional 340344B Sat., Apr. 30, 1:00-2:00pm
events. Athletes must meet specific require- Walter Reed Center. Inst.: XFactor
ments to qualify for participation in regional Ages 13-Adult 8 Sessions $79
events. Registration started February 1, 2011 340344C Tues., Apr. 26, 7:45-8:45pm
for this program. Paperwork is due by March 340344D Thurs., Apr. 28, 7:45-8:45pm
11, 2011 to fully register for the program. Madison Center. Inst.: Aerobix Inc.
Thomas Jefferson Center. Ages Adults 9 Sessions $88
Ages Adults 16 Sessions $40 340344E Thurs., Apr. 28, 7:40-8:40pm
302005A Tues./Thurs., Mar. 15, 6:45-8:00pm Ages Adults 8 Sessions $79
340344F Mon., Apr. 25, 10:30-11:30am
Jamestown ES. Inst.: Aerobix Inc.
Ages Adults 8 Sessions $79
340344G Mon., Apr. 25, 7:40-8:40pm
340344H Wed., Apr. 27, 7:40-8:40pm
S p r i n g 2 011 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses 3

FIT4MOMS.com
A unique exercise program dedicated to
hard-working moms who are serious about
a healthy lifestyle and proper exercise
techniques. Offering personal and group
fitness training, FIT 4 MOMS incorporates
core strength training, cardio, yoga, sports
conditioning and stretching to create a fun
and unique experience.
Why choose FIT 4 MOMS?
››› No membership fee
››› Children of all ages join the fun
››› Total body workout
››› Certified fitness instructors
››› Professional on-site child care
supervision
››› All levels of fitness welcome and you
don't have to be a mom!
››› 11 classes in the Arlington area
Scholarship Fund
Help Arlingtonians
learn and grow!
Donate to the Scholarship Fund to support
residents who would otherwise not
participate due to financial hardship. Just
add a donation when you register for a
class…there’s a family in Arlington that
will really appreciate your help.
Femmes FITales is a medium/high intensity,
varied workout designed for women. We use
weights, medicine balls and our own body
weight to make us stronger. We emphasize
core strength training and endurance and have
two days a week of intense cardio exercise.
The format changes from week to week, and
you’ll never have the same workout twice.
Every other Friday, we devote the entire class
to stretching and core exercises, so you’ll also
have a chance to work flexibility and balance.
Class size is small so you'll get individual
attention, encouragement and coaching.
We meet every weekday morning, rain or shine
from 5:45 to 6:45 a.m. at Williamsburg Middle
School in Arlington. No class on Thanksgiving,
Christmas, or New Year’s day, or if Arlington
County Schools are closed due to inclement
weather.
If you want to get into shape, meet fun people
and be pushed harder than you will push
yourself, Femmes FITales is for you.
FEMMES
FITALES
Everyone Fears a Strong Woman
4 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 9 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
Zumba Toning
Take Zumba to the next level with Zumba Toning
Sticks! This Latin dance-inspired cardio class
uses Zumba choreographed routines while incor-
porating the use of lightweight toning sticks that
are similar to a set of maracas. Ditch the workout
and join the party for a fun and effective total
body toning workout. Students can purchase
Zumba Toning Sticks for $20. Barcroft Sports &
Fitness Center. Inst.: XFactor
Ages 13-Adult 4 Sessions $39
340350A Sat., Jun. 4, 1:00-2:00pm
Pilates
Tot & A du lt
Pilates for Mommy & Me
Meet other moms while you get back in shape...
and bond with your baby at the same time.
New moms need to strengthen and tone their
abdominal and pelvic floor muscles, the areas
that are especially weakened by pregnancy and
childbirth. Each class targets deep abdominal
muscles, releases tension in the back, neck and
shoulders and improves overall posture. Bring
your baby with you so you can enhance your
maternal bond and increase your flexibility
and strength. Remember to bring a supportive
pillow for your baby. Walter Reed Center. Inst.:
BodyMoves Fitness LLC
Ages 1-8 months 8 Sessions $89
310801A Fri., Apr. 29, 11:00-11:45am
A du lt
Introduction to Pilates
All fitness levels can learn Pilates in this intro-
ductory class. And if you have taken a Pilates
foundation class and still felt like the class was
too advanced, try this class for a slower, more
hands-on approach. You’ll learn proper Pilates
breathing and alignment, the components of
essential Pilates mat exercises and prepare
yourself for Pilates Level I. Inst.: Johlfs
Walter Reed Center
Ages Adults 8 Sessions $118
340862A Wed., Apr. 27, 5:55-6:55pm
Pilates: Level I
Experience new levels of core strength and
flexibility. Utilize exercises and techniques that
strengthen the mid-section and back, lengthen
the spine and relieve back pain.
Barcroft Sports & Fitness Center Inst.: Aerobix Inc.
Ages Adults 9 Sessions $133
340860A Tues., Apr. 26, 1:30-2:30pm
Langston-Brown Center Inst.: Aerobix Inc.
Ages Adults 9 Sessions $133
340860B Thurs., Apr. 28, 4:00-5:00pm
Ages Adults 8 Sessions $118
340860C Mon., Apr. 25, 9:30-10:30am
Madison Center Inst.: Aerobix Inc.
Ages Adults 8 Sessions $118
340860D Mon., Apr. 25, 7:25-8:25pm
Fairlington Center Inst.: Johlfs
Ages Adults 8 Sessions $118
340860E Wed., Apr. 27, 7:30-8:30pm
Beyond Pilates
Have you ever wanted to take your Pilates to
a new level? Use bands, balls and weights to
intensify your Pilates workout and feel strong
and stretched. All Pilates fundamentals are
incorporated into this invigorating and strenuous
class. You must take Pilates: Level 1 with Aerobix
Inc. before trying this out. A mat is needed for
class and can be purchased from the instructor.
Madison Center. Inst.: Aerobix Inc.
Ages Adults 9 Sessions $118
340868A Wed., Apr. 27, 7:25-8:25pm
We’d like to hear from you! If you have a question
or concern, or have a suggestion as to how we can
improve our services, please email us at registration
@arlingtonva.us or call 703-228-1871.
Power Pilates
A faster paced Pilates workout open to all fitness
levels. Langston-Brown Center. Inst.: Aerobix Inc.
Ages Adults 9 Sessions $118
340864A Fri., Apr. 29, 8:35-9:35am
Power Pi-Yo
Faster-paced Pilates/yoga workouts open to all
fitness levels. Barcroft Sports & Fitness Center.
Inst.: Aerobix Inc.
Ages Adults 9 Sessions $118
340863A Thurs., Apr. 21, 7:40-8:40pm
Yoga
Tot & A du lt
Yoga for Mom & Me
Explore calming and strengthening yoga poses
in a playful, non-competitive environment. Use
child-friendly postures to build self-esteem,
enhance focus and develop patience and self
awareness. An encouraging and fun format allows
children to accept and incorporate breathing
and self-calming techniques that will gradually
transfer to situations at home, school and play.
Take advantage of this unique opportunity for
enhancing your child’s personal and physical self-
discovery. Register child only for this class, but
adult must attend. One child per adult. Langston-
Brown Center. Inst.: BodyMoves Fitness LLC
Ages 1-2 7 Sessions $67
310300A Sat., Apr. 30, 9:30-10:15am
Ages 3-5 7 Sessions $67
310300B Sat., Apr. 30, 10:30-11:15am
310300C Sat., Apr. 30, 11:30am-12:15pm
Youth & A du lt
Adapted Yoga Youth & Parents I
Yoga I is designed for youths who require
multiple prompts, moderate-maximum
support to follow instructions or engage in
activities. Adult participants will assist the
child with learning and practicing yoga. In a
fun-filled and non-competitive environment,
yoga postures and breathing exercises are
modified for youth with disabilities. Modified
yoga postures help foster greater body
awareness, challenge motor coordination
and balance, and improve muscle tone and
overall strength. Register youths only for the
class, but adult must attend. Walter Reed
Center. Inst.: Huffman
Ages 6-21 8 Sessions $64
302002A Sat., Apr. 30, 3:30-4:00pm
Adapted Yoga for Youth and
Adult II
Yoga II is for youth who can follow simple
directions and engage with minimal support,
prompts or other assistance. Yoga postures
and breathing exercises are adapted for
youth with disabilities to create an enjoyable
experience, allowing the youth and their
parents to learn yoga-based strategies for
calming and self-regulation for home and
school. NOTE: Adapted Yoga for Youth and
Parents is not a prerequisite for this class.
Register youth only for the class, but adult
must attend as a participant in the class.
Walter Reed Center. Inst.: Huffman
Ages 9-21 8 Sessions $96
302003A Sat., Apr. 30, 2:30-3:15pm
A du lt
Gentle Yoga
If you are interested in restoring flexibility and
strength while easing tensions, join this class
and work at your own pace in a non-competitive
yoga class. This multi-level class is designed to
fit participants needs at all levels. The instruc-
tor can give special attention to senior adults or
participants with physical limitations. Madison
Center. Inst.: Aerobix Inc.
Ages Adults 9 Sessions $114
340902A Wed., Apr. 27, 10:20-11:20am
Yoga Level 1
This class teaches yoga fundamentals and
progressively incorporates new postures into the
practice. Participants must bring their own mat
to class or purchase one from instructor. Inst.:
Aerobix Inc.
Ages Adults 9 Sessions $114
Langston-Brown Center
340904A Tues., Apr. 26, 4:00-5:00pm
Kenmore MS
340904B Wed., Apr. 27, 7:30-8:30pm
Madison Center
340904C Fri., Apr. 29, 8:00-9:00am
Yoga: Level 2
This intermediate yoga class advances partici-
pants from Yoga: Level I so they can use what
they have already learned to progress into new
yoga poses. Inst.: Aerobix Inc.
Langston-Brown Center
Ages Adults 9 Sessions $114
340913A Tues., Apr. 26, 7:15-8:15pm
Barcroft Sports & Fitness Center
Ages Adults 8 Sessions $102
340913B Mon., Apr. 25, 10:00-11:00am
Integral Hatha Yoga I
Get a solid foundation in the basics to ensure
correct posture and mind-body knowledge;
a good foundation in the basics will also help
guard against injury. This class will teach you
how to handle stress and proper breathing
techniques as well as promote balance, flexibility
and strength. Especially good for newcomers or
those who would like a refresher on the poses.
All levels are welcome. Barcroft Sports & Fitness
Center. Inst.: Ishwari RYT
Ages Adults 8 Sessions $127
340907A Tues., Apr. 26, 9:00-10:15am
Integral Hatha Yoga II
Enjoy this continuing, multilevel class. Learn
new poses from those previously learned in
Integral Hatha Yoga I and find out more about
the philosophy of yoga, its chants and some
meditation techniques. Prerequisite: Integral
Hatha Yoga I. Barcroft Sports & Fitness Center.
Inst.: Ishwari RYT
Ages Adults 8 Sessions $152
340906A Wed., Apr. 27, 10:15-11:45am
Energizing Yoga
Combine many styles of yoga including power,
hot yoga and traditional Hatha yoga to focus
on alignment, technique, flow and variation.
Both beginners and experienced yogis who are
in good physical health will practice poses in
a basic to advanced format depending on the
individual’s level of fitness, strength and flexibil-
ity. Barcroft Sports & Fitness Center. Inst.: Taylor
Ages Adults 8 Sessions $152
340918A Wed., Apr. 27, 7:00-8:30pm
Yoga For Flexibility & Relaxaction
Add flexibility to your life! Whatever your current
fitness level is, these Hatha yoga routines will
improve your breathing and flexibility. Naturally
increase your strength and mental focus. Leave
class feeling stretched but relaxed. Inst.: Interdonato
Ages Adults 8 Sessions $127
Fairlington Center
340919A Fri., Apr. 29, 5:45-7:00pm
Culpepper Garden Center
340919B Wed., Apr. 27, 7:15-8:45pm
Walter Reed Center
Ages Adults 7 Sessions $134
340919C Mon., Apr. 25, 6:30-8:00pm
 Yoga For The Less Flexible
Could you never touch your toes, or just
can’t anymore? Haven’t exercised in years?
Overweight or recovering from an injury? This
class is for you. Join us for simple stretching and
breathing and gain flexibility and confidence as
you exercise gently. Culpepper Garden Center.
Inst.: Interdonato
Ages Adults 8 Sessions $127
340908A Wed., Apr. 27, 6:00-7:15pm
Traditional Yoga
Classic yoga poses are taught in a hands-
on manner and are followed by a period of
guided relaxation. There are multiple transi-
tions between floor and standing positions. In
addition, this 90-minute class includes chanting,
eye exercises, and breathe work. Langston-
Brown Center. Inst.: Moore
Ages Adults 7 Sessions $134
340903A Thurs., Apr. 28, 7:00-8:30pm
Feldenkrais: All Levels
If you are interested in introspective movement,
you will like this class. The Feldenkrais Method is
an educational system centered on movement.
It aims to expand and refine the use of the self
through awareness. You will often be lying down
yet sometimes sitting, kneeling or standing. You
will be outwardly moving the whole time, while
simultaneously exploring a given inward focus. You
will also learn more about anatomy. Feldenkrais
increases your awareness of yourself. Over the
meditators welcome. Instructor is certified to
teach Integrative Meditation; class is not affili-
ated with any religion or spiritual practice. Inst.:
Interdonato
Walter Reed Center
Ages Adults 8 Sessions $108
340817A Wed., Apr. 27, 11:30am-12:30pm
Ages Adults 7 Sessions $95
340817C Mon., Apr. 25, 8:15-9:15pm
Fairlington Center
Ages Adults 8 Sessions $108

Yoga for Neck, Back,
and Shoulder Pain
Novices, athletes and yogis will all benefit from
this series of simple, therapeutic moves that
provide immediate and noticeable results. In
addition to increasing flexibility and range of
motion, you’ll learn 30-second stress-busters
and instant pain reducers. Techniques such
as yoga, energy medicine, Tibetan yoga and
vibration healing are utilized. The instructor is a
second-generation yoga teacher and specialized
kinesiologist. Barcroft Sports & Fitness Center.
Inst.: Taylor
Ages Adults 8 Sessions $102
340911A Wed., Apr. 27, 5:45-6:45pm
Power Yoga
Faster-paced pilates/yoga workouts open to all
fitness levels. Inst.: Aerobix Inc.
Ages Adults 9 Sessions $114
Langston-Brown Center
340912A Tues., Apr. 26, 6:05-7:05pm
Barcroft Sports & Fitness Center
340912B Thurs., Apr. 28, 10:30-11:30am
Ashlawn ES
340912C Thurs., Apr. 28, 7:00-8:00pm
Wellness
Acupuncture & Traditional
Chinese Medicine
Acupuncture and herbs have proven effective
where Western medicine has had no results.
But is it for you? Each class will discuss different
methods that may help improve your health.
Walter Reed Center. Inst.: Dr. Ana
Ages Adults 7 Sessions Free
340801A Mon., Apr. 25, 6:30-7:30pm
Feet Treat
Feet are the most abused part of the body. In this
class, we will do exercises for the many muscles
in the feet to help foot bones and nerves and
increase circulation to the feet. Walter Reed
Center. Inst.: MacLear
Ages Adults 8 Sessions $50
340821A Tues., Apr. 26, 5:10-5:40pm
sessions you are likely to find that you are more 340817B Fri., Apr. 29, 11:15am-12:15pm
relaxed, nagging pains are diminishing, you are
feeling more limber and energetic and new options
are opening up for you. Bring a bath towel to cover
the County-supplied mats and, if you desire, a
small pillow. (You can take a one-day workshop on
Feldenkrais. See Wellness Workshops). For more
information go to www.wellnessinmotion.com.
Barcroft Sports & Fitness Center. Inst.: McHugh
Ages Adults 8 Sessions $112
340845A Tues., Apr. 26, 5:10-6:10pm
340845B Tues., Apr. 26, 7:20-8:20pm
340845C Thurs., Apr. 28, 1:00-2:00pm
Ages Adults 7 Sessions $98
340845D Sat., Apr. 30, 11:10am-12:10pm
Meditation Plus
Do you think of meditation only as calming and
relaxing exercises? This class is different! Learn
to calm your mind and body as well as watch
and change your thinking, reduce your response
to stress, focus and heighten awareness, and
breathe more efficiently. Each class combines
instruction, exercises and discussion. Wear
comfortable clothing; bring a pillow, blanket
and lunch if you like. Beginner and practicing

Arlington’s goal is for all County residents to benefit from County programs.
There are special resources so that age, ability or income is not a barrier. For more information call 703-228-4747.

Wellness More Life, Less Stress

As the holiday season fades away, it’s critical to find a healthy
Dr. Sears L.E.A.N. Essentials
If you are confused by the latest Food Pyramid, worried about

Workshops
A du lt
Feldenkrais: An Introduction
Here’s a one-time workshop to introduce you to the basics of
Feldenkrais, an educational system centered on movement,
aiming to expand and refine the use of the self through aware-
ness. For more information on Feldenkrais go to www.wellnessin-
motion.com. Barcroft Sports & Fitness Center. Inst.: McHugh
Ages Adults 1 Session $14
340851A Tues., Apr. 19, 7:20-8:20pm
Bio-Detoxification
Today it is well accepted that chemical exposure from what you
eat, touch or have contact with has devastating effects on the
human body. As simple as this concept sounds, few of us take it
seriously enough to put forth a concentrated effort into avoiding
new daily chemical exposures or detoxing from past exposures.
Join us for a workshop to help you learn how to rid your body
of dangerous chemicals to improve health and vitality. For more
information, go to www.heavenlybodiesclinic.com. Walter Reed
Center. Inst.: Dr. Ana
Ages Adults 1 Session Free
340800A Wed., Apr. 27, 6:30-7:30pm
Cosmetic Acupuncture
Cosmetic Acupuncture, also known as acupuncture facial rejuve-
nation or acupuncture facelift, is finding its way into an increas-
ing number of full-service spas, and for a good reason. This new
modality can enhance not only your physical appearance but
your overall health, giving you a glow that radiates from deep
within. For more information go to www.heavenlybodiesclinic.
com. Walter Reed Center. Inst.: Dr. Ana
Ages Adults 1 Session Free
340803A Sat., Apr. 30, 1:00-2:00pm
release for pent up stress. Not sure how best to de-stress? Join
us for a workshop that covers just that....techniques for stress
reduction. Fairlington Center. Inst.: Bird
Ages Adults 1 Session $19
340823A Sat., Apr. 30, 1:00-3:00pm
Meditation Plus Workshop
Do you think of meditation only as calming and relaxing
exercises? This workshop is different! Learn to calm your mind
and body as well as watch and change your thinking, reduce
your response to stress, focus and heighten awareness, and
breathe more efficiently. Each class combines instruction,
exercises and discussion. Wear comfortable clothing; bring a
pillow, blanket and lunch if you like. Beginner and practicing
meditators welcome. Instructor is certified to teach Integrative
Meditation; class is not affiliated with any religion or spiritual
practice. Fairlington Center. Inst.: Interdonato
Ages Adults 1 Session $64
340813A Sat., Apr. 30, 9:00am-2:00pm
Eastern Medicine Nature Beauty Treatments
This seminar will cover information on acupuncture face lift
treatments and permanent makeup applications, Qi and energy
flow to the face, “lifting” the skin, reducing wrinkles, and
smoothing skin color. All natural herbs and oils used after the
needle treatments rejuvenate cells and supply moisture and
nutrients to the skin giving you that youthful glow. Walter Reed
Center. Inst.: Dr. Ana
Ages Adults 1 Session Free
340806A Sun., May 1, 1:00-2:00pm
Introduction to Muscle Testing
Applied Kinesiology muscle testing, a simple system of biofeed-
back developed by the late Dr. George Goodheart and expanded
on by Dr. John Thie, creator of Touch for Health™ can be used to
determine environmental stressors, food allergies and sensitivi-
ties, and physical, mental and emotional imbalances. In this
class, students will practice basic muscle testing with a focus on
clear and accurate results and will learn techniques to reduce
stress in minutes! Barcroft Sports & Fitness Center. Inst.: Taylor
Ages Adults 1 Session $32
340804A Sat., May 7, 3:00-5:30pm
the obesity epidemic or just want to learn how to eat healthier,
join us for this fun, interactive educational session and learn Dr.
Sears™ four pillars of healthy living: L.E.A.N.: Lifestyle, Exercise,
Attitude, Nutrition. Dr. William Sears is the author of over 40
books and has been referred to as “America’s Pediatrician.” Your
certified L.E.A.N. Coach will guide you through fun activities,
video clips and a delicious, healthy snack. Specifically, we will
discuss why you should care about what your children eat,
traffic light eating, why breakfast is important, the skinny on
fat, how much protein is enough, how play helps children grow,
why frequent sips of water are so essential and so much more!
Participants will leave with lots of answers, healthy and tasty
recipes, a discount on the L.E.A.N. Start Program and the LEAN
Essentials Workbook. Please bring a $15 materials fee to class.
Educational certificates will be given. Be sure to visit www.
ParentChildU.com to learn more! Inst.: Kretzer
Walter Reed Center
Ages Adults 1 Session $25
340809A Thurs., May 12, 6:00-8:00pm
Fairlington Center
Ages Adults 1 Session $25
340809B Sat., Jun. 11, 2:30-4:30pm
Brain Repatterning
Master the piano! Improve your golf game! Overcome your
fear of public speaking! Brain re-patterning is a technique that
activates and integrates the right and left hemispheres of the
brain to improve all levels of functioning. The brain is the master
system of the body. Research has shown the benefits of brain
re-patterning to improve academic and athletic skills as well as
general health and well-being. Once you learn this technique,
it can be applied to any area of your life to achieve success in
personal and professional goals. Wear loose, comfortable cloth-
ing and bring a water bottle. Instructor is a specialized kinesi-
ologist in the field of whole-brain integration and former vice
president of Brain/Body Learning with the National Learning
Foundation. Barcroft Sports & Fitness Center. Inst.: Taylor
Ages 13-Adult 1 Session $32
340819A Sat., May 14, 2:30-5:00pm

S p r i n g 2 011 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses 5

 Arlington County is looking for instructors to teach
Thin Thoughts, Thin Thighs
This class is a holistic, mind/body/spirit
Are You Taking a Aquatics/Sports classes. Please contact Jennifer Groner
approach to weight loss & wellness. Did you
know that your subconscious mind runs 90-95%
Swimming Class? at jgroner@arlingtonva.us and for Gymnastics classes
of the day? You may be working really hard to Arlington County is proud to provide lessons contact Carly Myer at cmyer@arlingtonva.us.
lose weight and/or reach your wellness goals, that are based on the Red Cross Learn-to-
but until you address unconscious patterns Swim Program. When registering please make
sure participants can complete all necessary 310405F Sat., Apr. 30, 9:00-9:30am HD Advanced-Fin
c
and behaviors that are sabotaging your efforts
prerequisites prior to beginning the class. 310405G Sat., Apr. 30, 9:35-10:05am
you will most likely continue to work hard, but Children who have successfully completed
Student who are not at the right level hinder 310405H Sat., Apr. 30, 12:15-12:45pm
see little to no improvement. That’s why it’s Mini-Fin or have comparable skills will learn
the classes’ ability to function. Everyone Washington-Lee Pool
time to make the Mind/Body/Spirit Wellness to coordinate front and back crawl and more
Connection where we will connect all the dots progresses at different speeds, so it is typical Ages 3-5 8 Sessions $73 advanced safety skills like treading water. By the
and help you eat, move, and think your way to repeat courses. 310405I Tues., Apr. 26, 5:55-6:25pm end of the course, participants should be able
to reaching your goals one healthy bite at a Public Health requires pools to close when 310405J Tues., Apr. 26, 6:30-7:00pm to comfortably swim 15 yards of front and back
time. You will learn: Powerful energy tools you contaminated. Swim diapers or snug-fitting 310405K Wed., Apr. 27, 5:55-6:25pm crawl with rhythmic breathing. Inst.: Staff
can use at home to help you release negative plastic pants must be worn by anyone who is 310405L Wed., Apr. 27, 6:30-7:00pm Wakefield Pool
patterns and beliefs that no longer serve you incontinent. Also please do not eat within 30 310405M Thurs., Apr. 28, 5:55-6:25pm
Ages 4-6 8 Sessions $73
and are blocking you progress; How to get off minutes of swimming. 310405N Thurs., Apr. 28, 6:30-7:00pm
310409A Wed., Apr. 27, 5:55-6:25pm
the diet rollercoaster and create a wellness Children under nine years old must be Ages 3-5 7 Sessions $68
Ages 4-6 7 Sessions $65
lifestyle; What foods work for your body; Tips accompanied by an adult at all times in the 310405O Mon., Apr. 25, 5:55-6:25pm
310409B Mon., Apr. 25, 5:55-6:25pm
for preparing healthy, happy homemade meals building. Children under five must have a 310405P Mon., Apr. 25, 5:55-6:25pm
310409C Mon., Apr. 25, 6:30-7:00pm
in a hurry; How to feel less stress and have guardian in the water with them when class 310405Q Sat., Apr. 30, 9:00-9:30am
Washington-Lee Pool
more energy. Class includes handouts, recipes, is not in session. If the pool is open for public 310405R Sat., Apr. 30, 9:35-10:05am
Ages 4-5 8 Sessions $73
a journal, healthy food samples, and lots of swim after class, children can swim up to 5 310405S Sat., Apr. 30, 10:10-10:40am
310409D Tues., Apr. 26, 5:55-6:25pm
support and encouragement! Class will include minutes but a guardian must be with them in 310405T Sat., Apr. 30, 10:55-11:25am
310409E Tues., Apr. 26, 7:05-7:35pm
gluten-free and/or casein free recipes for those the water at this time. 310405U Sat., Apr. 30, 11:30am-12:00pm
310409F Wed., Apr. 27, 6:30-7:00pm
with gluten or casein allergy. Walter Reed 310405V Sat., Apr. 30, 11:55am-12:25pm
310409G Thurs., Apr. 28, 5:55-6:25pm
Center. Inst.: King 310403E Thurs., Apr. 28, 7:05-7:35pm 310405W Sun., May 1, 12:30-1:00pm
310405X Sun., May 1, 1:05-1:35pm Ages 4-6 7 Sessions $65
Ages Adults 8 Sessions $116 Ages 1 ½ -3 7 Sessions $65 310409H Mon., Apr. 25, 6:30-7:00pm
340825A Tues., Apr. 26, 7:00-8:30pm 310405Y Sun., May 1, 2:25-2:55pm
310403F Mon., Apr. 25, 7:05-7:35pm 310409I Sat., Apr. 30, 9:00-9:30am
Yorktown Pool
310403G Sat., Apr. 30, 10:10-10:40am 310409J Sat., Apr. 30, 10:50-11:20am
Voice for Singing & Speech 310403H Sat., Apr. 30, 11:05-11:35am Ages 3-5 8 Sessions $73
Feel the joy of a smooth voice in this class and Yorktown Pool
310403I Sat., Apr. 30, 12:05-12:35pm 310405Z Tues., Apr. 26, 5:55-6:25pm
get plenty of extra oxygen into your blood 310405AA Tues., Apr. 26, 6:30-7:00pm Ages 4-6 8 Sessions $73
310403J Sat., Apr. 30, 12:40-1:10pm 310409K Tues., Apr. 26, 5:55-6:25pm
stream with 30 minutes of voice exercises and 310405BB Thurs., Apr. 28, 5:55-6:25pm
310403K Sun., May 1, 1:05-1:35pm Ages 4-6 7 Sessions $65
simple intonations. Walter Reed Center. Inst.: 310405CC Thurs., Apr. 28, 5:55-6:25pm
Yorktown Pool 310409L Sat., Apr. 30, 9:00-9:30am
MacLear Ages 3-5 7 Sessions $65
Ages 1 ½ -3 8 Sessions $73 310409M Sat., Apr. 30, 10:55-11:25am
Ages Adults 3 Sessions $19 310405DD Sat., Apr. 30, 9:00-9:30am
310403L Tues., Apr. 26, 6:30-7:00pm
340816A Wed., Apr. 27, 6:35-7:05pm 310405EE Sat., Apr. 30, 9:35-10:05am HD Youth Swim: Level I
c
310403M Thurs., Apr. 28, 7:15-7:45pm
310405FF Sat., Apr. 30, 11:05-11:35am Beginners with little or no experience in the

Aquatics
Ages 1 ½ -3 7 Sessions $65
310405GG Sat., Apr. 30, 11:30am-12:00pm water will focus on water exploration and
310403N Sat., Apr. 30, 10:10-10:40am
310405HH Sat., Apr. 30, 12:15-12:45pm elementary aquatic skills. By the end of the
310403O Sat., Apr. 30, 11:40am-12:10pm
HD Mini-Fin
c course, participants should be able to submerge
Tot & A du lt Tot Splash Adapted Mini-Fin is for children who are comfortable their faces comfortably and float on their fronts
Through group work and individual atten- in the water and have successfully completed and backs for three seconds without support.
HD Waterbabies
c Inst.: Staff
tion, preschoolers with disabilities will play Pre-Fin or have comparable skills. Participants
Babies will build swimming readiness and learn Wakefield Pool
and learn elementary aquatic skills with a will learn safety skills and movement in the
safety skills in a fun environment. Parents and Ages 6-12 7 Sessions $69
focus on water safety, breath-control, pulling, water on their fronts and backs. By the end of
children will learn elementary water exploration 320405A Mon., Apr. 25, 7:50-8:30pm
kicking and adjustment skills. Inst.: Staff. the course, participants should be able to swim
techniques. Adults do not need to know how 320405B Sat., Apr. 30, 10:45-11:25am
Yorktown Pool 15 feet of front and back crawl. Inst.: Staff
to swim but they must participate in the water. Washington-Lee Pool
Ages 3-5 7 Sessions $65 Wakefield Pool
Babies must wear snug swim diapers. Inst.: Staff Ages 6-12 8 Sessions $79
310401A Fri., Apr. 29, 5:00-5:30pm Ages 3-5 8 Sessions $73
Wakefield Pool 320405C Tues., Apr. 26, 7:40-8:20pm
310401B Sun., May 1, 1:00-1:30pm 310407A Wed., Apr. 27, 6:30-7:00pm
Ages 6 Months-1 ½ 8 Sessions $73 Ages 6-12 7 Sessions $69
Ages 3-5 7 Sessions $65
310402A Wed., Apr. 27, 6:30-7:00pm new c 320405D Mon., Apr. 25, 6:30-7:10pm
HD Pre-Fin & Me 310407B Mon., Apr. 25, 5:55-6:25pm
Ages 6 Months-1 ½ 7 Sessions $65 320405E Sat., Apr. 30, 10:10-10:50am
This beginner class requires parent participation 310407C Mon., Apr. 25, 7:05-7:35pm
310402B Sat., Apr. 30, 9:35-10:05am Yorktown Pool
in the water and is meant for children who have 310407D Sat., Apr. 30, 9:00-9:30am
Washington-Lee Pool Ages 6-12 8 Sessions $79
taken a parent and child class, but are looking 310407E Sat., Apr. 30, 10:10-10:40am
Ages 6 Months-1 ½ 8 Sessions $73 Washington-Lee Pool 320405F Thurs., Apr. 28, 7:50-8:30pm
for more of a challenge, or children who are
310402C Tues., Apr. 26, 6:30-7:00pm Ages 6-12 7 Sessions $69
ready to swim but will not leave their parent Ages 3-5 8 Sessions $73
310402D Wed., Apr. 27, 6:30-7:00pm 320405G Sat., Apr. 30, 10:20-11:00am
for Pre-Fin yet. This class is meant to allow 310407F Tues., Apr. 26, 5:55-6:25pm
310402E Thurs., Apr. 28, 6:30-7:00pm
maximum interaction with the instructor and 310407G Tues., Apr. 26, 6:30-7:00pm
Ages 6 Months-1 ½ 7 Sessions $65 HD Youth Swim: Level II
c
by the end of the class children should be ready 310407H Wed., Apr. 27, 5:55-6:25pm
310402F Sat., Apr. 30, 9:35-10:05am Children who have successfully completed
to take Pre-Fin on their own. Washington-Lee 310407I Wed., Apr. 27, 7:05-7:35pm
310402G Sat., Apr. 30, 11:30am-12:00pm Youth Swim: Level I or have comparable skills
Pool. 310407J Thurs., Apr. 28, 5:55-6:25pm
310402H Sun., May 1, 12:30-1:00pm will focus on developing safety skills and begin
Ages 2 ½-4 8 Sessions $73 310407K Thurs., Apr. 28, 7:15-7:45pm
Yorktown Pool to add movement in the water. By the end of
310404A Tues., Apr. 26, 5:55-6:25pm Ages 3-5 7 Sessions $65
Ages 6 Months-1 ½ 8 Sessions $73 the course, participants should be able to swim
310404B Wed., Apr. 27, 5:55-6:25pm 310407L Mon., Apr. 25, 5:55-6:25pm
310402I Thurs., Apr. 28, 6:30-7:00pm five yards of front and back crawl and step into
Ages 2 ½-4 7 Sessions $65 310407M Mon., Apr. 25, 6:30-7:00pm
Ages 6 Months-1 ½ 7 Sessions $65 chest-deep water without support. Inst.: Staff
310404C Sat., Apr. 30, 11:20am-11:50pm 310407N Sat., Apr. 30, 9:00-9:30am
310402J Sat., Apr. 30, 9:35-10:05am Wakefield Pool
310407O Sat., Apr. 30, 9:35-10:05am
HD Pre-Fin
c Ages 6-12 7 Sessions $69
HD Water Tots
c 310407P Sat., Apr. 30, 10:45-11:15am
This beginner class requires no prior experience 320407A Mon., Apr. 25, 7:05-7:45pm
310407Q Sat., Apr. 30, 12:05-12:35pm
Toddlers will build swimming readiness and in swimming classes, but children must partici- 320407B Sat., Apr. 30, 10:45-11:25am
310407R Sun., May 1, 1:40-2:10pm
learn safety skills in a fun environment. Parents pate without a parent/guardian. Pre-Schoolers Washington-Lee Pool
Yorktown Pool
and children will learn how to safely practice will become more comfortable in the water with Ages 6-12 8 Sessions $79
elementary swimming skills together. Toddlers Ages 3-5 8 Sessions $73
an instructor and group of children. By the end 320407C Wed., Apr. 27, 7:40-8:20pm
who are not toilet trained must wear snug swim 310407S Tues., Apr. 26, 7:05-7:35pm
of the course the participants should be able 320407D Thurs., Apr. 28, 6:30-7:10pm
diapers. Inst.: Staff Ages 3-5 7 Sessions $65
to fully submerge their faces and float on their Ages 6-12 7 Sessions $69
Wakefield Pool 310407T Sat., Apr. 30, 9:00-9:30am
front and backs without support. Inst.: Staff 320407E Mon., Apr. 25, 7:40-8:20pm
Ages 1 ½ -3 8 Sessions $73 310407U Sat., Apr. 30, 10:20-10:50am
Wakefield Pool 320407F Sat., Apr. 30, 10:45-11:25am
310403A Wed., Apr. 27, 7:05-7:35pm 310407V Sat., Apr. 30, 12:05-12:35pm
Ages 3-5 8 Sessions $73 320407G Sun., May 1, 3:00-3:40pm
Ages 1 ½ -3 7 Sessions $65 310405A Wed., Apr. 27, 5:55-6:25pm Yorktown Pool
310403B Sat., Apr. 30, 10:10-10:40am 310405B Wed., Apr. 27, 7:05-7:35pm Ages 6-12 8 Sessions $79
Washington-Lee Pool Ages 3-5 7 Sessions $65 320407H Tues., Apr. 26, 7:40-8:20pm
Ages 1 ½ -3 8 Sessions $73 310405C Mon., Apr. 25, 5:55-6:25pm 320407I Thurs., Apr. 28, 6:30-7:10pm
310403C Tues., Apr. 26, 7:05-7:35pm 310405D Mon., Apr. 25, 6:30-7:00pm Ages 6-12 7 Sessions $69
310403D Wed., Apr. 27, 7:05-7:35pm 310405E Mon., Apr. 25, 6:30-7:00pm 320407J Sat., Apr. 30, 9:35-10:15am

6 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 9 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
 HD Youth Swim: Level III
c Youth & T e e n
Children who have successfully completed Youth
Swim: Level II or have comparable skills will
focus on coordinating front and back crawl and
other safety skills. This course will also introduce
butterfly kick, treading water and side breathing.
By the end of the course, participants should be
able to swim 15 yards of front and back crawl
with rhythmic breathing. Inst.: Staff
Wakefield Pool
Ages 6-12 7 Sessions $69
320408A Mon., Apr. 25, 7:05-7:45pm
320408B Sat., Apr. 30, 11:30am-12:10pm
Washington-Lee HS
Ages 6-12 8 Sessions $79
320408C Tues., Apr. 26, 7:40-8:20pm
320408D Wed., Apr. 27, 7:05-7:45pm
320408E Thurs., Apr. 28, 7:05-7:45pm
Ages 6-12 7 Sessions $69
320408F Mon., Apr. 25, 7:05-7:45pm
320408G Sat., Apr. 30, 9:35-10:15am
320408H Sun., May 1, 1:40-2:20pm
320408I Sun., May 1, 3:45-4:25pm
Yorktown Pool
Ages 6-12 8 Sessions $79
320408J Thurs., Apr. 28, 7:05-7:45pm
Ages 6-12 7 Sessions $69
320408K Sat., Apr. 30, 10:55-11:35am
Youth Swim: Level IV
Children who have successfully completed Youth
Swim: Level III or have comparable skills will
focus on developing confidence in their skills and
improving other aquatic skills such as diving and
treading water. By the end of the course, partici-
pants should be able to swim 25 yards of front and
back crawl, 15 yards of elementary backstroke and
15 yards of breaststroke. Inst.: Staff
Wakefield Pool
Ages 6-12 8 Sessions $79
320409A Wed., Apr. 27, 7:40-8:20pm
Ages 6-12 7 Sessions $69
320409B Sat., Apr. 30, 11:30am-12:10pm
Washington-Lee Pool
Ages 6-12 8 Sessions $79
320409C Thurs., Apr. 28, 7:40-8:20pm
Ages 6-12 7 Sessions $69
320409D Mon., Apr. 25, 7:15-7:45pm
320409E Sat., Apr. 30, 10:20-11:00am
320409F Sun., May 1, 3:00-3:40pm
Yorktown Pool
Ages 6-12 8 Sessions $79
320409G Tues., Apr. 26, 7:05-7:45pm
Ages 6-12 7 Sessions $69
320409H Sat., Apr. 30, 11:40am-12:20pm
Youth Swim: Level V
Children who have successfully completed Youth
Swim: Level IV or have comparable skills will
focus on refining strokes and aquatic skills. By
the end of the course, participants should know
aquatic safety skills and be able to swim 50
yards of front and back crawl and 25 yards each
of breaststroke, butterfly, elementary backstroke
and sidestroke. Inst.: Staff
Wakefield Pool
Ages 6-12 7 Sessions $69
320410A Sat., Apr. 30, 12:15-12:55pm
Washington-Lee Pool
Ages 6-12 7 Sessions $69
320410B Sat., Apr. 30, 12:25-1:05pm
320410C Sun., May 1, 2:15-2:55pm
Yorktown Pool
Ages 6-12 8 Sessions $79
320410D Tues., Apr. 26, 7:50-8:30pm
W e A im to Pl e ase !
Our vision for Arlington is a happy and healthy place to live, learn, work and play.
To make this a reality, our mission is to promote wellness and vitality through
dynamic programs and attractive public spaces. Arlington County’s Department of
Parks, Recreation and Cultural Resources is one of about 90 agencies in the U.S. to
have received national accreditation from the Commission for Accreditation of Park
and Recreation Agencies (CAPRA) by meeting 155 standards.
new Youth Splash Adapted
Level I & II
Children with disabilities will have fun and
begin to develop water skills through group
work and individual attention. The program
will focus on water exploration, safety and
adjustment, and other elementary aquatic
skills from Level 1 and 2. Yorktown Pool.
Ages 6-10 7 Sessions $69
320401A Fri., Apr. 29, 5:35-6:15pm
320401B Sun., May 1, 1:45-2:25pm
new Youth Splash Adapted
Level III & IV
Children with disabilities will have fun and
continue to develop water skills through
group work and individual attention. The
program will focus on breath control,
swimming front and back, pulling, kicking
and endurance skills from Level 3 and 4.
Yorktown Pool. Inst.: Staff
Ages 8-12 7 Sessions $69
320422A Fri., Apr. 29, 6:20-7:00pm
320422B Sun., May 1, 2:40-3:20pm
Youth Swim Advanced
Children who have successfully completed Youth
Swim: Level V or have comparable skills and
would like to continue learning aquatic skills will
focus on further refining strokes and aquatic
skills and increasing endurance for swimming.
By the end of the class, students should be able
to pursue other aquatic activities such as fitness
swimming, life guarding, diving or swim team.
Washington-Lee Pool. Inst.: Staff
Ages 9-14 8 Sessions $69
320411A Sat., Apr. 30, 12:25-1:15pm
Ages 9-14 7 Sessions $69
320411B Sun., May 1, 3:45-4:25pm
T e e n & A du lt
Teen/Adult Splash Adapted
Children with disabilities will have fun and
begin to develop water skills through group
work and individual attention. The program
will focus on water exploration, safety and
adjustment, and other elementary aquatic
skills from Level 1 and 2. Yorktown Pool.
Inst.: Staff
Ages 13-Adult 7 Sessions $79
320402A Sun., May 1, 3:30-4:10pm
HD Swimming: Teen/Adult
c Ages 1 ½ -5 8 Sessions $107
Beginner
Beginners and advanced beginners will focus
on water adjustment, proper alignment,
floating and kicking on their fronts and backs.
Participants will learn the correct stroke for the
front and back crawl and will be introduced to
treading water and other deep-water safety
skills. Inst.: Staff
Wakefield Pool
Ages 13-Adult 8 Sessions $79
340401A Wed., Apr. 27, 7:50-8:30pm
Washington-Lee Pool
Ages 13-Adult 8 Sessions $79
340401B Wed., Apr. 27, 7:50-8:30pm
340401C Thurs., Apr. 28, 7:50-8:30pm
Ages 13-Adult 7 Sessions $69
340401D Mon., Apr. 25, 7:50-8:30pm
340401E Sat., Apr. 30, 12:40-1:20pm
Yorktown Pool
Ages 13-Adult 7 Sessions $69
340401F Sat., Apr. 30, 12:25-1:05pm
HD Swimming: Adult Intermediate
c Moms in Motion
If you can float on your front and back, do a front
and back crawl for 25 yards and can swim in
deep water, this class is for you! This class focuses
on rotary breathing, elementary backstroke and
other aquatic techniques. Inst.: Staff
Washington-Lee Pool
Ages 13-Adult 8 Sessions $79
340406A Wed., Apr. 27, 7:40-8:20pm
Ages 13-Adult 7 Sessions $69
340406B Mon., Apr. 25, 7:50-8:30pm
340406C Sat., Apr. 30, 11:35am-12:25pm
Yorktown Pool
Ages 13-Adult 8 Sessions $79
340406D Thurs., Apr. 28, 7:50-8:30pm
HD Adult Lap Swim
c
Teens and adults who want to increase their
physical endurance will focus on competitive
swim techniques using the pace clock and
build their workout. Workouts are based on
the overall ability of the class. Students must
be able to swim at least 50 yards of freestyle
and backstroke and should have some practice
with breaststroke. This class is preparation for a
swimming league program. Wakefield Pool.
Ages 13-Adult 7 Sessions $69
340402A Mon., Apr. 25, 7:40-8:20pm
Shallow Aqua Fitness
You don’t have to be a swimmer to condition
your heart and lungs and increase muscle
flexibility and tone in this low-impact workout.
Great for those with joint pain and arthritis.
Yorktown Pool. Inst.: Staff
Ages 13-Adult 15 Sessions $130
340412A Mon./Wed., Apr. 25, 8:00-8:50pm
Deep Aqua Fitness
Participants must be comfortable in water over
their heads. You will use a variety of deep-water
exercises to enhance cardiovascular fitness while
strengthening and toning muscles. Aqua Fitness
belts are provided or you can bring your own.
Yorktown Pool. Inst.: Staff
Ages 13-Adult 15 Sessions $130
340415A Mon./Wed., Apr. 25, 6:15-7:05pm
Water Walk/Power Plunge Combo
Water walking will get you moving on your
feet in the pool. This class blends impact levels
and tempos with specific drills to enhance core
stability while water walking. Power plunge is
a 30-minute workout using a single hand buoy
for upper body strengthening in shallow water
exercises. Yorktown Pool.
Ages 13-Adult 7 Sessions $64
340417A Sat., Apr. 30, 10:30-11:25am
Aqua Cycle
This deep-water class is a great interval workout
in the pool. Try a high-energy, no-impact
workout for adults. “Use your noodle” in class to
“Cycle” around the pool. This class incorporates
upper and lower body muscles simultaneously.
Yorktown Pool. Inst.: Staff
Ages 13-Adult 7 Sessions $64
340418A Sat., Apr. 30, 9:30-10:25am
Cardio Deep Water Combo
Water walking will get you moving on your
feet in the pool. This class blends impact levels
and tempos with specific drills to enhance core
stability while water walking. Power plunge is
a 30-minute workout using a single hand buoy
for upper body strengthening in shallow water
exercises. Washington-Lee Pool. Inst.: Staff
Ages 13-Adult 16 Sessions $138
340419A Tues./Thurs., Apr. 26, 6:30-7:25pm
340419B Tues./Thurs., Apr. 26, 7:30-8:25pm
Ages 13-Adult 7 Sessions $64
340419C Sat., Apr. 30, 8:30-9:25am
340419D Sat., Apr. 30, 9:30-10:25am
S p r i n g 2 011 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses
Say good-bye to the myth of the “delicate”
condition and hello to pregnancy in the 21st
century! Current research shows that women
can safely exercise and maintain their fitness
levels during the prenatal period with both
short-and long-term benefits for moms-to-be
and their unborn children. This specialty class
will give mothers-to-be a full body workout
without the stress from land exercise. Yorktown
Pool. Inst.: Staff
Ages Adults 16 Sessions $138
340421A Tues./Thurs., Apr. 26, 7:10-7:55pm
We’d like to hear from you!
If you have a question or
concern, or have a suggestion
as to how we can improve our
services, please email us at
registration@arlingtonva.us
or call 703-228-1871.
Gymnastics
Tot & A du lt
Adapted Tot Gymnastics
Gymnastics is a great activity to enhance
balance, movement and coordination in
a social atmosphere. Tots with disabilities
work with a parent to learn basic gymnastics
skills. The small class with an instructor to
participant ratio of 1:5 gives kids the confi-
dence they need to excel! Adult participation
required. Barcroft Sports & Fitness Center.
Inst.: Staff
Ages 3-4 7 Sessions $97
310500A Sun., May 1, 9:00-9:45am
HD Family Gymnastics
c
Tots are introduced or continue to learn about
the fun of gymnastics with their parents' super-
vised guidance. Parents learn gymnastics safety
and basic spotting techniques. This mixed-aged
class is geared towards families with multiple
children or just one child (each child must be
registered for class). Adult participation required.
Barcroft Sports & Fitness Center. Inst.: Staff
310501A Tues., Apr. 26, 10:30-11:15am
310501B Tues., Apr. 26, 1:30-2:15pm
310501C Wed., Apr. 27, 9:30-10:15am
310501D Wed., Apr. 27, 11:30am-12:15pm
310501E Thurs., Apr. 28, 10:30-11:15am
310501F Thurs., Apr. 28, 2:30-3:15pm
310501G Fri., Apr. 29, 9:30-10:15am
310501H Fri., Apr. 29, 11:30am-12:15pm
Ages 1 ½ -5 7 Sessions $97
310501I Mon., Apr. 25, 9:30-10:15am
310501J Mon., Apr. 25, 11:30am-12:15pm
310501K Sun., May 1, 1:00-1:45pm
310501L Sun., May 1, 3:00-3:45pm
HD Tumbling for Toddlers
c
Curious, high-energy toddlers can explore the
world of gymnastics with their parents' super-
vised guidance. Fantastic theme-based lessons
cater to the short attention span and eagerness
of this age group. Parents learn gymnastics
safety and basic spotting techniques. Adult
participation required. Barcroft Sports & Fitness
Center. Inst.: Staff
Ages 1 ½ -2 8 Sessions $107
310505A Tues., Apr. 26, 9:30-10:15am
310505B Tues., Apr. 26, 10:30-11:15am
310505C Tues., Apr. 26, 11:30am-12:15pm
310505D Tues., Apr. 26, 2:30-3:15pm
310505E Wed., Apr. 27, 9:30-10:15am
310505F Wed., Apr. 27, 10:30-11:15am
310505G Wed., Apr. 27, 11:30am-12:15pm
310505H Thurs., Apr. 28, 9:30-10:15am
7
Did you know? It takes Home School Gymnastics 320502C Thurs., Apr. 28, 5:00-6:00pm
320502D Fri., Apr. 29, 3:30-4:30pm
about four sessions or a Home-schooled children can improve balance,
develop basic gymnastics skills and learn a Ages 5-7 7 Sessions $113
year to master the skills at variety of exercises using the vault, uneven 320502E Mon., Apr. 25, 4:00-5:00pm
bars, balance beam and floor exercise. The 320502F Sat., Apr. 30, 10:15-11:15am
each gymnastics level. class teaches gymnastics in a safe, creative and 320502G Sat., Apr. 30, 11:45am-12:45pm
supportive environment while gaining strength, 320502H Sat., Apr. 30, 2:30-3:30pm
310505I Thurs., Apr. 28, 10:30-11:15am flexibility and self-confidence. Barcroft Sports & Ages 8-12 8 Sessions $125
310505J Thurs., Apr. 28, 11:30am-12:15pm Fitness Center. Inst.: Staff 320502I Tues., Apr. 26, 5:00-6:00pm
310505K Thurs., Apr. 28, 3:30-4:15pm 320502J Wed., Apr. 27, 4:30-5:30pm
Ages 5-7 8 Sessions $107
310505L Fri., Apr. 29, 9:30-10:15am 320502K Fri., Apr. 29, 5:45-6:45pm
320508A Fri., Apr. 29, 12:30-1:15pm
310505M Fri., Apr. 29, 10:30-11:15am Ages 8-12 7 Sessions $113
Ages 5-7 7 Sessions $97
310505N Fri., Apr. 29, 11:30am-12:15pm 320502L Sat., Apr. 30, 3:45-4:45pm
320508B Mon., Apr. 25, 12:30-1:15pm
Ages 1 ½ -2 7 Sessions $97 320502M Sun., May 1, 4:30-5:30pm
Ages 8-12 8 Sessions $107
310505O Mon., Apr. 25, 9:30-10:15am
Tot & Youth 320508C Fri., Apr. 29, 12:30-1:15pm Just Bars: Level II
310505P Mon., Apr. 25, 10:30-11:15am
310505Q Mon., Apr. 25, 11:30am-12:15pm Ages 8-12 7 Sessions $97 This new class is a great addition to a gymnast’s
HD Gymnasticats
c 320508D Mon., Apr. 25, 12:30-1:15pm regular Level II Gymnastics class. This 30-minute
310505R Sun., May 1, 12:00-12:45pm
310505S Sun., May 1, 2:00-2:45pm Young gymnasts will continue their gymnastics class will focus on the challenging uneven bars
HD Gymnastics: Level I
c
310505T Sun., May 1, 4:00-4:45pm progressions focusing on strength and clean skills at the student’s level and will help students
execution. This class is not an introductory class Participants learn the fundamental progressions
advance to the next level faster. Barcroft Sports
HD Tumbling For 3’s
c for first-time beginners. Pre-requisite: Tumbling and get an introduction to basic skills on vault,
& Fitness Center. Inst.: Staff
The unique needs of a three-year-old are met for 3’s or Tumbling for 4’s. Barcroft Sports & uneven bars, balance beam and floor exercise.
Ages 5-7 8 Sessions $86
with activities that blend skill progressions in Fitness Center. Inst.: Staff This class is for beginning students and students
320510A Thurs., Apr. 28, 4:15-4:45pm
a fun atmosphere. The structured format will Ages 3.5-5 8 Sessions $107 who need more experience at Level I. Students
need to pass the skill requirements before Ages 8-12 8 Sessions $86
help your child develop listening skills and social 310522A Tues., Apr. 26, 9:30-10:15am 320510B Tues., Apr. 26, 4:15-4:45pm
awareness along with basic gymnastic skills. 310522B Tues., Apr. 26, 1:30-2:15pm moving to Level II. Barcroft Sports & Fitness
Barcroft Sports & Fitness Center. Inst.: Staff 310522C Tues., Apr. 26, 3:30-4:15pm Center. Inst.: Staff Gymnastics: Level II for Boys
Ages 3 8 Sessions $107 310522D Wed., Apr. 27, 10:30-11:15am Ages 5-7 8 Sessions $107 Gymnasts continue their gymnastics progres-
310515A Tues., Apr. 26, 9:30-10:15am 310522E Wed., Apr. 27, 12:30-1:15pm 320501A Tues., Apr. 26, 5:45-6:30pm sions, expanding their skill level on vault, parallel
310515B Tues., Apr. 26, 10:30-11:15am 310522F Wed., Apr. 27, 1:30-2:15pm 320501B Wed., Apr. 27, 3:30-4:15pm bars, bars, pommel horse, rings and floor
310515C Tues., Apr. 26, 11:30am-12:15pm 310522G Wed., Apr. 27, 2:30-3:15pm 320501C Wed., Apr. 27, 3:30-4:15pm exercise. This class will focus on strength and
310515D Tues., Apr. 26, 2:30-3:15pm 310522H Thurs., Apr. 28, 9:30-10:15am 320501D Wed., Apr. 27, 3:30-4:15pm clean execution of skills. Students need to pass
310515E Wed., Apr. 27, 9:30-10:15am 310522I Thurs., Apr. 28, 11:30am-12:15pm 320501E Wed., Apr. 27, 4:30-5:15pm the skill requirements before moving to Level III.
310515F Wed., Apr. 27, 10:30-11:15am 310522J Thurs., Apr. 28, 1:30-2:15pm 320501F Wed., Apr. 27, 7:00-7:45pm Pre-requisite: Level I. Barcroft Sports & Fitness
310515G Wed., Apr. 27, 11:30am-12:15pm 310522K Thurs., Apr. 28, 3:30-4:15pm 320501G Thurs., Apr. 28, 4:30-5:15pm Center. Inst.: Staff
310515H Wed., Apr. 27, 12:30-1:15pm 310522L Fri., Apr. 29, 10:30-11:15am 320501H Fri., Apr. 29, 3:30-4:15pm Ages 6-12 7 Sessions $113
310515I Thurs., Apr. 28, 9:30-10:15am 310522M Fri., Apr. 29, 1:30-2:15pm 320501I Fri., Apr. 29, 3:30-4:15pm 320509A Mon., Apr. 25, 5:15-6:15pm
310515J Thurs., Apr. 28, 10:30-11:15am 310522N Fri., Apr. 29, 2:30-3:15pm 320501J Fri., Apr. 29, 4:30-5:15pm
310522O Fri., Apr. 29, 4:30-5:15pm 320501K Fri., Apr. 29, 4:45-5:30pm Youth & T e e n
310515K Thurs., Apr. 28, 11:30am-12:15pm
310515L Thurs., Apr. 28, 1:30-2:15pm 310522P Fri., Apr. 29, 6:30-7:15pm Ages 5-7 7 Sessions $97 Gymnastics: Level III
310515M Fri., Apr. 29, 9:30-10:15am Ages 3.5-5 7 Sessions $97 320501L Mon., Apr. 25, 3:30-4:15pm Gymnasts are introduced to advanced gymnas-
310515N Fri., Apr. 29, 10:30-11:15am 310522Q Mon., Apr. 25, 10:30-11:15am 320501M Mon., Apr. 25, 3:30-4:15pm tics skills on the vault, uneven bars, balance
310515O Fri., Apr. 29, 11:30am-12:15pm 310522R Mon., Apr. 25, 1:30-2:15pm 320501N Mon., Apr. 25, 3:30-4:15pm beam and floor exercise. A strong foundation is
310515P Fri., Apr. 29, 2:30-3:15pm 310522S Mon., Apr. 25, 2:30-3:15pm 320501O Mon., Apr. 25, 3:30-4:15pm needed to excel through these new progressions.
310515Q Fri., Apr. 29, 4:30-5:15pm 310522T Sun., May 1, 12:00-12:45pm 320501P Sat., Apr. 30, 9:15-10:00am Students need to pass the skill requirements
Ages 3 7 Sessions $97 310522U Sun., May 1, 2:00-2:45pm 320501Q Sat., Apr. 30, 11:30am-12:15pm before moving to Level IV. Pre-requisite: Level II.
310515R Mon., Apr. 25, 9:30-10:15am 310522V Sun., May 1, 4:00-4:45pm 320501R Sat., Apr. 30, 1:00-1:45pm Barcroft Sports & Fitness Center. Inst.: Staff
310515S Mon., Apr. 25, 10:30-11:15am 320501S Sat., Apr. 30, 2:45-3:30pm
Ages 7-14 8 Sessions $125
HD Junior Gymnast
c 320501T Sat., Apr. 30, 3:45-4:30pm
310515T Mon., Apr. 25, 11:30am-12:15pm 320503A Tues., Apr. 26, 4:30-5:30pm
310515U Mon., Apr. 25, 1:30-2:15pm Gymnasts will continue their journey after taking 320501U Sun., May 1, 12:30-1:15pm
320503B Thurs., Apr. 28, 6:15-7:15pm
310515V Sun., May 1, 12:00-12:45pm Gymnasticats. Classes will focus on refining 320501V Sun., May 1, 3:30-4:15pm
320503C Fri., Apr. 29, 7:00-8:00pm
310515W Sun., May 1, 2:00-2:45pm fundamental skills and work more advanced Ages 8-12 8 Sessions $107
Ages 7-14 7 Sessions $113
310515X Sun., May 1, 4:00-4:45pm progressions, preparing participants for Level I or 320501W Wed., Apr. 27, 5:45-6:30pm
320503D Sat., Apr. 30, 1:15-2:15pm
Level II Gymnastics. Pre-requisite: Gymnasticats. 320501X Thurs., Apr. 28, 7:30-8:15pm
HD Tumbling for 4’s
c Barcroft Sports & Fitness Center. Inst.: Staff Ages 8-12 7 Sessions $97 Just Bars: Level III
This enthusiastic age group will learn fundamen- Ages 4-6 8 Sessions $107 320501Y Mon., Apr. 25, 4:30-5:15pm This new class is a great addition to a gymnast’s
tal gymnastics skills based on proper progres- 310524A Tues., Apr. 26, 2:30-3:15pm 320501Z Sat., Apr. 30, 10:30-11:15am regular Level III Gymnastics class. This 30-minute
sions and safety. Theme-based activities will also 310524B Tues., Apr. 26, 3:30-4:15pm 320501AA Sun., May 1, 2:30-3:15pm class will focus on the challenging uneven bars
develop social awareness and listening skills. 310524C Wed., Apr. 27, 1:30-2:15pm skills at the student’s level and will help students
Ages 4 8 Sessions $107 310524D Wed., Apr. 27, 2:30-3:15pm HD Gymnastics: Level I for Boys
c advance to the next level faster. Barcroft Sports
310516A Tues., Apr. 26, 11:30am-12:15pm 310524E Thurs., Apr. 28, 2:30-3:15pm Boys learn the fundamental progressions and get & Fitness Center. Inst.: Staff
310516B Tues., Apr. 26, 1:30-2:15pm 310524F Thurs., Apr. 28, 3:30-4:15pm an introduction to basic skills on vault, paral- Ages 7-14 7 Sessions $82
310516C Tues., Apr. 26, 3:30-4:15pm 310524G Fri., Apr. 29, 1:30-2:15pm lel bars, bars, pommel horse, rings and floor 320512A Sat., Apr. 30, 12:30-1:00pm
310516D Wed., Apr. 27, 1:30-2:15pm 310524H Fri., Apr. 29, 2:30-3:15pm exercise. This class is for beginning students and
310516E Wed., Apr. 27, 2:30-3:15pm 310524I Fri., Apr. 29, 5:30-6:15pm students who need more experience at Level Gymnastics: Level IV
310516F Thurs., Apr. 28, 1:30-2:15pm 310524J Fri., Apr. 29, 6:30-7:15pm I. Students need to pass the skill requirements Gymnasts focus on refining the advanced skills
310516G Thurs., Apr. 28, 2:30-3:15pm Ages 4-6 7 Sessions $97 before moving to Level II. Barcroft Sports & on the vault, uneven bars, balance beam and
310516H Fri., Apr. 29, 1:30-2:15pm 310524K Mon., Apr. 25, 1:30-2:15pm Fitness Center. Inst.: Staff floor exercise. Pre-requisite: Level III. Barcroft
310516I Fri., Apr. 29, 5:30-6:15pm 310524L Mon., Apr. 25, 2:30-3:15pm Ages 5-7 8 Sessions $107 Sports & Fitness Center. Inst.: Staff
Ages 4 7 Sessions $97 310524M Sun., May 1, 1:00-1:45pm 320507A Wed., Apr. 27, 4:45-5:30pm Ages 7-14 8 Sessions $86
310516J Mon., Apr. 25, 2:30-3:15pm 310524N Sun., May 1, 3:00-3:45pm 320507B Fri., Apr. 29, 3:30-4:15pm 320504A Tues., Apr. 26, 6:45-7:45pm
310516K Sun., May 1, 1:00-1:45pm Ages 5-7 7 Sessions $97
Youth 320507C Mon., Apr. 25, 6:30-7:15pm
Gymnastics: Level lll/lV
310516L Sun., May 1, 3:00-3:45pm
320507D Sun., May 1, 1:30-2:15pm Supervised Workout
Adapted Gymnastics Ages 8-12 7 Sessions $97
This class is for more experienced recreational
Spring Fling! Gymnastics is a great activity to enhance 320507E Sat., Apr. 30, 9:30-10:15am
gymnasts who have already had at least one year
Parents: here is the perfect opportunity to balance, movement and coordination in a of a regular Level III or Level IV class or have prior
have a night out without the kids. Drop off social atmosphere. Children with disabilities Gymnastics: Level II experience as a competitive gymnast. The class
your child for a fun-filled evening of activities. learn basic gymnastics skills through obstacle Gymnasts continue their gymnastics progres- is tailored to improving existing skills and adding
Qualified instructors will give your children a course activities. The small class with an sions, expanding their skill level on vault, uneven new elements in a non-competitive environment
night filled with gymnastics, obstacle courses, instructor to participant ratio of 1:3 gives kids bars, balance beam and floor exercise. This using established progressions of teaching skills.
music, dancing, games and pizza. Barcroft the confidence they need to excel. Barcroft class will focus on strength, flexibility and clean Experienced recreational gymnasts who would
Sports & Fitness Center. Inst.: Staff Sports & Fitness Center. Inst.: Staff execution of skills. Students need to pass the like to transition to the Aerials Recreational Team
Ages 4-6 1 Session $40 Ages 5-7 7 Sessions $97 skill requirements before moving to Level III. are encourage to take this class. Pre-requisite:
310502A Sat., Jun. 11, 5:00-9:00pm 320500A Sun., May 1, 10:00-10:45am Pre-requisite: Level I. Barcroft Sports & Fitness Level III or Level IV for one year. Barcroft Sports
Ages 7-12 1 Session $40 Ages 8-12 7 Sessions $97 Center. Inst.: Staff & Fitness Center. Inst.: Staff
310502B Sat., Jun. 11, 5:00-9:00pm 320500B Sun., May 1, 11:00-11:45am Ages 5-7 8 Sessions $125 Ages 7-14 8 Sessions $161
320502A Wed., Apr. 27, 3:30-4:30pm 320505A Wed., Apr. 27, 7:15-8:45pm
320502B Wed., Apr. 27, 6:45-7:45pm

8 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 9 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
 Gymnastics: Level III/IV for Boys
Gymnasts are introduced to advanced gymnas-
tics skills on the vault, parallel bars, bars,
pommel horse, rings and floor exercise. A strong
foundation is needed to excel through these new
progressions. Pre-requisite: Level II. Barcroft
Sports & Fitness Center. Inst.: Staff
Ages 7-14 7 Sessions $145
320511A Mon., Apr. 25, 7:30-9:00pm
Tumbling for Cheerleaders
Cheerleaders will develop or enhance gymnas-
tics skills in this class, with a focus on strength,
flexibility, basic jumps and tumbling. This is a
great class for anyone trying out for cheerlead-
ing. Barcroft Sports & Fitness Center. Inst.: Staff
Ages 12-16 7 Sessions $113
320506A Sun., May 1, 5:45-6:45pm
Te e n & A du lt
Teen Gymnastics
This is a class designed for teenagers who are
interested in trying gymnastics for the first time
or continuing after level classes. Learn a variety
of gymnastics skills on vault, bars, beam and
floor. Barcroft Sports & Fitness Center. Inst.:
Staff
Ages 13-16 7 Sessions $113
330500A Sun., May 1, 7:00-8:00pm
HD Teen/Adult Beginner
c HD Tae Kwon Do
Gymnastics
Teens and adults who have never tried gymnas-
tics will have a fun time learning the proper
gymnastics progressions. Adults will improve
their strength, flexibility and will master the
fundamental gymnastic skills. Students need to
pass the skill requirements before moving to
the Adult Intermediate class. Barcroft Sports &
Fitness Center. Inst.: Staff
Ages 17-Adult 7 Sessions $113
340501A Mon., Apr. 25, 8:00-9:00pm
340501B Sun., May 1, 7:00-8:00pm
HD Teen/Adult Intermediate
c uniforms can be purchased from the instructor at
Gymnastics
Teens and adults will master fundamental
gymnastics skills focusing on clean execution.
Advanced skills will be introduced with a focus
on proper technique. Students need to pass the
skill requirements before moving to the Adult
Advanced class. Pre-requisite: Adult Beginner
Gymnastics. Barcroft Sports & Fitness Center.
Inst.: Staff
Ages 17-Adult 8 Sessions $125
340502A Tues., Apr. 26, 8:00-9:00pm
340502B Thurs., Apr. 28, 8:00-9:00pm
HD Teen/Adult Advanced
c
Gymnastics
Teens and adults will master the advanced
gymnastics skills focusing on clean execution
and proper technique. This open workout allows
individuals to focus on more specific skills.
Pre-requisite: Adult Intermediate Gymnastics
or previous competitive gymnastics. Barcroft
Sports & Fitness Center. Inst.: Staff
Ages 17-Adult 8 Sessions $125
340503A Tues., Apr. 26, 8:00-9:00pm
340503B Thurs., Apr. 28, 8:00-9:00pm
Martial Arts
Tot
HD Karate Jamboree
c
It’s Sesame Street the martial arts way! With
over 100 martial arts-related games and learning
activities designed to tap into specific mental and
physical growth areas, toddlers will “play as they
grow” and “learn as they play.” Whether your
child is a three-year-old learning object perma-
nence, problem solving, sorting and putting
things in order or a five-year old learning body
awareness, gross and fine motor skills, language,
how to listen and follow instructions and social
interaction skills, his or her development will
be enhanced by this program. Dawson Terrace
Center. Inst.: Batiste Martial Arts
Beginner
Ages 3-5 8 Sessions $62
310304A Tues., Apr. 26, 9:30-10:15am
310304B Thurs., Apr. 28, 10:30-11:20am
Ages 3-5 6 Sessions $44
310304C Sat., Apr. 30, 9:30-10:20am
Intermediate
Ages 3-5 8 Sessions $62
310307A Tues., Apr. 26, 10:30am-11:20pm
310307B Thurs., Apr. 28, 9:30-10:20am
Ages 3-5 6 Sessions $44
310307C Sat., Apr. 30, 10:30am-11:20pm
Youth & T e e n
Beginning Judo for Children
Here’s a course for children who have never
completed a Beginner Judo course or need to
learn a basic foundation in Judo. This course
will be limited to learning basic Kodokan Judo
history and philosophy, customs and courte-
sies, warms-ups, posture, movement, balance,
proper breakfall techniques and a few selected
throws and pins best suited for children. Classes
are taught with fun and safety in mind. Judo
a nominal cost. Upon completion of this course,
children will have the option of joining Junior
Judo, held on weekdays and Sundays. Junior
Judo is an ongoing Judo program for youngsters
with basic Judo skills. Dawson Terrace Center.
Inst.: Landstreet
Ages 5-14 7 Sessions $57
320305A Sun., May 1, 5:00-6:00pm
Junior Judo
This class will encompass learning Kodokan Judo
with a focus on improving break fall techniques,
throws, mat work, randori, kata and shiai. Older
juniors will also learn choking techniques and
kata. Junior Judo is an ongoing program for
students who have completed a Judo course or
who have Judo experience. Students are required
to join the USJ F Shufu Yudanshakai or USJI
Virginia Judo to be examined for promotions to
higher rank, compete in sanctioned tournaments
or attend seminars and clinics. Students are
required to wear a Judo uniform, which can be
purchased from the instructor. Dawson Terrace
Center. Inst.: Landstreet
Ages 5-15 18 Sessions $147
320307A Tues./Thurs., Apr. 26, 6:45-7:45pm
Ages 5-15 7 Sessions $57
320307B Sun., May 1, 6:15-7:15pm
Karate Beginning
Designed by World Champion Rod Batiste, this
class will bring your child into the wonderful
world of martial arts. Students gain the training
that prepares them for life in areas such as self-
confidence, concentration, goal setting, persever-
ance, self-defense, self-discipline, responsibility,
personal management, pride and a strong work
ethic! It’s also a fun way to develop positive
social skills and teamwork while learning about
other cultures. Dawson Terrace Center. Inst.:
Spring
Batiste Martial Arts
Ages 6-13 15 Sessions $123
Plant Sale
320308A Mon./Wed., Apr. 25, 6:00-7:00pm
Ages 6-13 6 Sessions $44
320308B Sat., Apr. 30, 11:30am-12:30pm
Karate Intermediate Saturday, April 16, 1-3pm
Help your child stay involved in karate and Adults. Join us for our highly anticipat-
continue his or her development in self-confi- ed native plant sale! The vast majority
dence, concentration, goal setting, persever-
ance, self-defense, self-discipline, responsibility, of our plants are propagated on site.
personal management, pride and a strong work There will be a variety of spring and
ethic! Dawson Terrace Center. Inst.: Batiste summer bloomers along with ferns,
Martial Arts
vines and shrubs. Cardboard boxes will
Ages 6-13 15 Sessions $123
320309A Mon./Wed., Apr. 25, 7:05-8:05pm be provided for transporting your new
Ages 6-13 6 Sessions $44 purchases. Rain date: Sunday, April 26.
320309B Sat., Apr. 30, 1:00-2:00pm Payment can be made by cash or check
(sorry, no credit cards). Plant advice is
c
Beginning and more experienced students will free. Information: 703-228-6535. Long
improve mobility, breathing and flexibility by Branch Nature Center, 625 S. Carlin
making the body looser (joints and muscles),
fitter and better prepared to handle day-to-day
Springs Rd., Arlington, VA 22204.
activities. You’ll learn the art of kicking and
punching and fundamentals of self-defense.
Langston-Brown Center. Inst.: Shiekhy
Scholarship Fund –
Ages 6-15 8 Sessions $62
320314A Wed., Apr. 27, 6:30-7:30pm Help Arlingtonians
Ages 6-15 7 Sessions $54 Learn and Grow
320314B Mon., Apr. 25, 6:35-7:35pm Donate to the Scholarship Fund
T e e n & A du lt to support residents who other-
Senior Judo wise would not be able to enjoy
All aspects of Judo will be taught. Senior Judo is great classes and activities due
an ongoing Judo program for those students who
to financial hardships. To support
have completed a Judo course or have previ-
ous experience in Judo. Students are required
the Scholarship Fund, just add
to join the USJ F Shufu Yudanshakai or USJI a donation when you register
Virginia Judo to be examined for promotions to for a class. There is a family in
higher rank, compete in sanctioned tournaments Arlington that will greatly
or attend seminars and clinics. Students are
required to wear a Judo uniform, which can be appreciate your help!
purchased from the instructor. Dawson Terrace
Center. Inst.: Landstreet
Ages 14-Adult 18 Sessions $147
340353A Tues./Thurs., Apr. 26, 8:00-9:00pm
Beginner Judo for Adults
Judo a Japanese word meaning “the gentle way”,
uses the principles of maximum efficiency with
minimum effort and mutual welfare and benefit.
Judo is an Olympic sport, a method of self
defense, a physical education and a way of life.
Kodokan Judo involves break falls, 67 throws,
mat work, randori, kata and shiai. Dawson
Terrace Center. Inst.: Landstreet
Ages 13-Adult 7 Sessions $57 Volunteer with the Department
340354A Sun., May 1, 7:30-8:30pm of Parks, Recreation and
Tai Chi Beginning Cultural Resources
Enjoy this slow, graceful Chinese exercise Volunteer to help individuals with disabili-
program and increase strength, tone muscles, ties learn to swim in an adapted aquatics
enhance your body’s range of motion and
flexibility and improve your balance and class; assist parks staff at one of the many
coordination. Participants can expect to see an fun events that are held in our parks and
improvement in quality of life as well as benefits recreation centers; help to keep the parks
from improved concentration, increased well-
being, decreased stress, enhanced energy, better clean; volunteer with our senior adults
posture and circulation. Fairlington Center. Inst.: program or with children in our after
Chen
school programs. There are so many ways
Ages 15-Adult 16 Sessions $123
340355A Tues./Thurs., Apr. 26, 6:00-7:00pm that you can serve the Arlington commu-
nity. Please log on to www.arlingtonva.us/
prcr to register to volunteer and to see a
complete list of volunteer opportunities.
S p r i n g 2 011 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses 9
Registration Info for Classes
Registration Process
You must have an account to register online. If
you have an account, but have forgotten your
user ID and Password, please contact our office
at 703-228-4747 or registration@arlingtonva.
us. If you know your household ID (listed
above your address on you catalog's mailing
label), you may be able to use the automated
ID/Password reminder function of the online
registration system. New customers must
establish an online account prior to registration
by going to https://registration.arlingtonva.
us. Confirmations are mailed the day they are
processed or emailed if we have your current
email on file. Please do not call the Registration
Office to change or verify a class until you
receive a confirmation. Class participants must
sign a Hold Harmless Agreement at the initial
class. Adults must sign for children. Refusal to
sign this agreement will result in the participant
being denied acceptance into the program.
Arlington residents 62 and over
receive a 30% discount on the
fee shown in the catalog unless
otherwise stated.
Fees
Payment is required at time of registration.
Checks or money orders are payable to
Treasurer, Arlington County. The registrant’s
name, address and phone number must appear
on each check. Pursuant to Arlington County
Code, an assessment fee of $25 is charged for
a returned check. Acceptable charge payments
are VISA, MasterCard, Discover or American
Express. See below for discounted fees based on
annual income. Arlington residents 62 and over
receive a 30% discount on the fee shown in the
catalog unless otherwise stated or from any 55+
Pass program.
Non-County registration begins 4/12/11 and includes an additional surcharge.
No Residentes de Arlington inscripciones comienzan 4/12/11 y pagan un cargo adicional
Proceso de Inscripción para Clases
Para inscribirse por Internet, necesitará su
número de cuenta que está localizado en la
parte superior donde dice “Friend of PRCR” y
aparece su dirección en el catálogo. Además,
los clientes pueden llamar al 703-228-4747 o
comunicarse por correo electrónico a registra-
tion@arlingtonva.us para obtener su número.
Tenga en cuenta que los nuevos clientes tienen
que establecer una cuenta por Internet antes
de inscribirse. Esto se puede hacer en https://
registration.arlingtonva.us. Una vez registrado,
las confirmaciones serán enviadas por correo
el día en que son procesadas o a su dirección
electrónica. Por favor no llame a la oficina de
inscripción para hacer cambios o para verificar
si está inscrito en alguna clase hasta que haya
recibido su confirmación. Al comenzar cada
clase el participante deberá firmar un acuerdo.
En caso de que el participante sea un menor
de edad, un adulto deberá firmar. El que no
firme el acuerdo no podrá participar en la clase
o programa. Las personas de la tercera edad
(mayores de 62 años) que residen en Arlington
recibirán un descuento de 30% del costo
publicado en el catálogo.
Las personas de la tercera edad
mayores de 62 años que residen
en Arlington recibirán un
descuento del 30% del costo de
la clase que está en el catálogo.
Pagos
Tiene que hacer el pago al momento de inscri-
birse. Puede pagar con cheque o money order
a nombre del “Treasurer, Arlington County”,
o con tarjeta de crédito Visa, Master Card,
Discover o American Express. El nombre del
participante, dirección y número de teléfono
deberá aparecer en el cheque. De acuerdo con
las reglas del Condado de Arlington, se cobrará
10 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 9 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
Reduced Fees
Class fee reductions are available on a sliding
scale based on household income and size.
Anyone who is an active financial assistance
client of Arlington County’s Department of
Human Services or APS free/reduced lunch
program, as well as others who are below the
threshold of the currently published HUD’s
Section 8 income limits, is eligible for a reduced
fee. Annual income verification is required.
For application qualifications, guidelines and
procedures, call 703-228-4747 or go to the
Registration Office (3700 Four Mile Run Dr.),
Barcroft Sports & Fitness Center (4200 S. Four
Mile Run Dr.) or Thomas Jefferson Community
Center (3501 S. 2nd St.)
Refunds
Refunds can only be requested through the
Registration Office at 703-228-4747. Full refunds
for PRCR classes will be made automatically when
classes are canceled by PRCR due to insufficient
enrollment or other unforeseen reasons, or
upon request when schedule or location changes
made by PRCR prohibit or limit your attendance.
Refunds for medical reasons must be accompa-
nied by a physician’s note and shall be considered
on a case by case basis. Customers who request
a refund prior to the start of the second class for
any reason other than those stated above will
receive a full refund within 30 days of request
minus a $15 service charge. Credit card charges
will be refunded directly to the credit card. No
refunds or credits after the second class has
started. No refunds or credits if a customer is
unable to attend a one-session class or workshop.
$25 en caso de que el cheque sea devuelto. Si
no reside en Arlington, se le cobrará $10 en
adición al costo de la clase. En las clases de alta
demanda se cobrará $25 adicionales.
Descuento
Los descuentos en la matrícula se basan en el
ingreso y número de miembros en la familia.
Cualquier persona que recibe asistencia finan-
ciera del Departamento de Servicios Humanos
del Condado o de las escuelas públicas de
Arlington, como programas de almuerzo o del
programa HUD en la limitación de ingreso de
sección 8, puede recibir descuento en el costo
de clases. Se requiere verificación de ingreso
anual. Para recibir una solicitud de descuento,
o información sobre las reglas y el proceso,
llame a la oficina de Inscripción al 703-228-
4747 o visite las oficinas: 3700 S. Four Mile
Run Dr.; Barcroft 4200 S. Four Mile Run Dr.; o
Centro Thomas Jefferson, 3501 S. 2nd St.
Reembolsos
Se devolverá el costo completo de la clase
o matrícula automáticamente cuando: las
clases están llenas o sean canceladas por
el Departamento de Parques, Recreación y
Recursos Culturales, si han sido canceladas por
un número insuficiente de participantes, otras
razones no previstas o por cambios de horario
o lugar hechos por PRCR y si usted no puede
asistir debido a ese cambio. Los reembolsos
solicitados por razones médicas deben ser
acompañados por una nota médica y serán
consideradas caso por caso. Si por alguna otra
razón no mencionada anteriormente los clien-
tes que solicitan reembolso antes del segundo
día de clases, recibirán todo el reembolso
menos $15 que se cobrarán por cargos
administrativos. Todos los reembolsos deben
solicitarse entre los primeros 30 días de la
primera clase. Los reembolsos a las tarjetas de
Accommodation
Arlington County is committed to provid-
ing open and accessible programs to all our
residents. If you require a reasonable accommo-
dation, advance notice is preferred; please call
703-228-4740. For information on fee reduc-
tions or language interpretation, call 703-228-
4747. TTY 703-228-4743.
Changes, Cancellations and Closings
Due to the early publication deadline, instruc-
tors may be changed before classes begin.
Classes are cancelled one week prior to the start
date if minimum enrollment has not been met.
PRCR also reserves the right to cancel a class
for any other reasonable cause that prevents
presentation of the subject in an acceptable
manner. Classes are cancelled on County
holidays and at the discretion of the instructor.
In case of snow, ice, or any other dangerous
conditions, classes may not be held. If Arlington
County Schools are closed or close early due to
weather conditions, PRCR classes are automati-
cally cancelled. Watch Arlington Information
Channel 74 or other local media stations for
details or call 703-228-4715.
High Demand Classes
High Demand classes are indicated with an
HD beside the class name. Due to their high
c
demand, non-residents pay a $25 additional fee
(instead of the regular $10) to help ensure spots
for Arlington residents.
crédito serán hechos directamente a su tarjeta.
No habrá reembolsos ni créditos si la segunda
clase ha comenzado. No habrá reembolsos
ni créditos si el cliente no puede asistir a una
sesión de la clase.
Acomodaciones
El Condado de Arlington está comprometido en
proveer programas accesibles y abiertos a todos
los residentes. Los participantes con necesi-
dades especiales que requieren apoyo adicional
para participar en programas deben llamar al
703-228-4740, TTY 703-228-4743. Por favor
llame con anticipación para solicitar ayuda.
Cambios y Cancelaciones
Podría haber cambios, cancelaciones o cierres
después de la publicación del catálogo o puede
haber substituciones antes de comenzar la
clase. Las clases pueden ser canceladas una
semana antes de comenzar si no hay sufici-
entes alumnos. PRCR se reserva el derecho
de cancelar clases por causas no predecibles.
Las clases también pueden ser canceladas
en días feriados y a discreción del instructor.
Las clases también pueden ser canceladas en
caso de nieve, hielo o condiciones peligrosas.
Si las clases en las escuelas del Condado de
Arlington son canceladas por motivos de mal
clima, las clases de PRCR son automática-
mente canceladas. Para mayor información,
puede ver el canal de información pública del
Condado 74 u otros canales, o puede llamar al
703-228-4715.
Clases de Alta Demanda
Las clases que están marcadas con c HD se
llenan rápido. Las personas que no son
residentes de Arlington tendrán que pagar $25
(en vez de $10) adicionales para inscribirse.
When and How
to Register!
Web
(Online registration for residents begins
at 8am on 3/29/11)
› Go to https://registration.arlingtonva.us
› Credit cards only
Por Internet
(el registro en línea para los residentes de
Arlington comienza a las 8am el 3/29/11)
› Vaya a: https://registration.arlingtonva.us
› Sólo se aceptan tarjetas de crédito
Mail-In (processing begins 3/29/11 at 8am)
› Mail your Registration Form at anytime after you
receive the catalog.
› Complete Registration Form on page 11.
› Mail to 3700 S. Four Mile Run Drive, Arlington, VA
22206
› If the course is scheduled to meet within seven
days, call or carry in the registration
Por Correo (se procesaran las
solicitudes a partir de las 8am el 3/29/11)
› Envíe por correo se Formulario de Registro en
cualquier momento después de recibir el catalogo.
› Complete el Formulario de Registro en la
página 11
› Envíela por correo a 3700 S. Four Mile Run Drive,
Arlington, VA 22206
› Si la clase está programada para comenzar dentro
de una semana o menos, llame o lleve
su formulario personalmente.
Fax-In (processing begins 3/29/11 at 8am)
› Fax your Registration Form at anytime after
you receive the catalog
› Credit cards only
› Complete Registration Form on page 11.
› Fax to 703-228-4765, 24 hours a day
Por Fax (el proceso comienza 3/29/11
a las 8am)
› Usted puede enviar por fax su formulario a
cualquier hora después de que tenga acceso
al catálogo
› Tarjetas de crédito solamente
› Complete el Formulario de Registro en la
página 11
› Fax 703-228-4765, 24 horas al día
Carry-In (beginning 4/5/11 at 8am)
› Take registration forms to 3700 S. Four Mile Run
Drive, 22206, Monday-Friday, 8:00am-5:00pm
› Your best choice is to register online or by fax
early. Carry-in registrations regardless of the date
received will be held and processed at 8:00am on
4/5/11.
En Persona
(comenzando 4/5/11 a las 8am)
› Puede inscribirse en persona en 3700 S. Four Mile
Run Drive, 22206, lunes a viernes:8:00am-5:00pm
› La mejor opción es inscribirse por el Internet
temprano.
› Todas las inscripciones serán procesadas a partir
del 4/5/11 a las 8am
Phone-In (beginning 4/5/11 at 8am)
› Credit cards only (Visa, Discover, MasterCard
and American Express)
› Have class numbers ready before calling
› Call 703-228-4747 (voice) or 703-228-4743
(TTY ), Monday-Friday, 8:00am-5:00pm
Por teléfono (4/5/11 a las 8am)
› Sólo se aceptan tarjetas de crédito (Visa, Discover,
MasterCard y American Express)
› Llame al 703-228-4747 ó 703-228-4743 (TTY), lunes
a viernes 8:00am-5:00pm

➡
Required Information:
Adult Responsible For Payment: (Please print)
Name _________________________________
Address _ ______________________________
_____________________________________
Apartment #____________________________
City _ _________________________________
State _____________Zip __________________
Home # _______________________________
Work # _ ______________________________
E-mail ________________________________
Return to:
Class Registration Office
3700 Four Mile Run Drive
Arlington, VA 22206
Tel: 703-228-4747
Fax: 703-228-4765
Your feedback is helpful. Please email
comments to prcr@arlingtonva.us.
Make checks or money orders payable to:
Treasurer, Arlington County.
Registration for non-Arlington residents
will begin April 12, 2011.
Please list any needed assistance or accommodations
______________________________________
______________________________________
High Demand Classes › Classes marked with a c
HD
sell out early. Non-residents rates for these classes are an
additional $25 (instead of usual $10) in order to advanced
County resident chances at placement. Residents should
register early for High Demand Classes to secure a spot.
*To support the “Scholarship Fund” (pg 9) indicate
amount of donation here $_______
There’s something for everyone... and every family...in Arlington!
Take advantage of all we have to offer!
Arlington County provides discounts for its camps, classes and many of its programs and
services. Language translation is available for business transactions; sign language is available
for programs and services. Reasonable accommodations are provided with advance notice.
Don’t let fees, access or language be a barrier to your fitness, fun, safety, learning and creativity!
SIGN UP FOR YOUR 55+ PASS TODAY
Flourishing after 55!
Arlington’s 55+ Pass gives you access to a
world of fun, fitness and social connections.
• Just $15 a year!
• Home delivery of the bimonthly, 36-page
55+GUIDE, filled with resources,
discounts and things to do for people 55
and older
• Access to all OSAP programs including
discounted trips and classes
• Free access to Arlington’s fantastic
fitness facilities at Thomas Jefferson
• Community Center and Barcroft Sports
and Fitness Center from
• 6:25am - 2:30p, Monday through Friday.
What a deal!
Sign up at www.arlingtonva.us, search
“55+ Pass.” Even better, come in and meet
us in person at any Arlington County
Senior Center or the Office of Senior Adult
Programs at Lubber Run Community Center,
300 N. Park Drive, Arlington VA 22203,
703-228-4744.
Please check one:
m Arlington resident under age 62 (pay listed fee) m Non-resident (add $10 per course) c
HD classes add $25 per course
m Arlington resident (over age 62–30% discount) m Reduced Fee, See page 10
Name ____________________________________________ Gender ______________Date of Birth _______________
PARTICIPANT #1
Program Information
Activity # (1st choice) Activity # (2nd choice) Name of Class
Location Days Time Listed Fee c
HD class Non-Resident add $25
$
Activity # (1st choice) Activity # (2nd choice) Name of Class
Location Days Time Listed Fee c
HD class Non-Resident add $25
$
(Reminder: All participants must be the age indicated
by the start date of the class. No exceptions.)
Please check one:
m Arlington resident under age 62 (pay listed fee) m Non-resident (add $10 per course) c
HD classes add $25 per course
m Arlington resident (over age 62–30% discount) m Reduced Fee, See page 10
Name ____________________________________________ Gender ______________Date of Birth _______________
PARTICIPANT #2
Program Information
Activity # (1st choice) Activity # (2nd choice) Name of Class
Location Days Time Listed Fee c
HD class Non-Resident add $25
$
Activity # (1st choice) Activity # (2nd choice) Name of Class
Location Days Time Listed Fee c
HD class Non-Resident add $25
$
Credit Card Users: Charge to my m American Express m Discover m MasterCard m Visa Expiration date: ____/____/____
Credit card number __________________________________ Name of cardholder _____________________________________________
as it appears on the card
Don’t forget you may qualify for fee reductions based on income, call 703-228-4747
to find out more or go to www. arlingtonva.us search fee reductions.
Hay algo para todos…y para cada familia en Arlington! Aproveche todo lo que ofrecemos!
El Condado de Arlington ofrece descuentos para campamentos, clases y muchos de sus
programas y servicios. Además, con aviso previo, podemos acomodar a personas con incapa-
cidades que necesita/requieren alojamiento especial. Ofrecemos traducción para transaccio-
nes de negocio y servicio de lengua de signos para programas y servicios. No permita que el
costo de la matrícula, limitación de inglés o incapacidad física sean barreras para mejorar su
salud, divertirse, aprender y expresar su creatividad!
What is Pickleball? Senior Centers:
Have you heard the buzz about pickleball? Your Place To Connect!
It’s a racquet sport that combines elements Drop by an Arlington County senior center
of badminton, tennis, and table tennis and for a visit, 10am-3pm weekdays. (Aurora
is played on a court the size of a doubles Hills is open Mondays, Wednesdays and
Fridays)
badminton court. The game is played with a
hard paddle and ball similar to a wiffle ball. *Arlington Mill program at Fairlington
If you’d like to know more about pickleball 3308 S. Stafford St., 703-228-7791
and see it played first-hand, come to a free Aurora Hills • 735 S. 18th St. (at S. Hayes),
demo on Thursday, March 24, 10am at 703-228-5722
the Walter Reed Community Center. See
For more information or to register, call Culpepper Garden • 4435 N. Pershing Dr.
why this is the fasting growing sport in the
the Office of Senior Adult Programs Sports (at N. Henderson), 703-228-4403
County and try it out yourself!
& Fitness line at 703-228-4771 or email *Langston-Brown • 2121 N. Culpeper St.
jcollins@arlingtonva.us (at Lee Highway), 703-228-5321
Find it Online Lee • 5722 Lee Highway (at N. Lexington),
You can find more and more information 703-228-0555
about Arlington’s 55+ programs at www.
*Walter Reed • 2909 S. 16th St.
arlingtonva.us. Just type 55+ in the search
(at Walter Reed Drive), 703-228-0955
field at the top of the County’s home page.
You’ll find great information on senior
adult programs, travel and post-career
options, class registration, the latest issue of
Arlington’s 55+ Guide, and much more!
E n j o y A r l i n g t o n › S P RING 2 011 11
Wanted! Great ideas for
new classes. Let us know
if you’d like to take a
recreation class that we
don’t offer. Call 703-228-
1833 or email lreid1@
arlingtonva.us for more
information.
Tai Chi Intermediate
Refine techniques that you learned from Tai Chi:
Beginning. Expand your health and your mental
abilities. Fairlington Center. Inst.: Chen
Ages 15-Adult 16 Sessions $123
340357A Tues./Thurs., Apr. 26, 7:00-8:00pm
Shorin Ken Karate
Learn martial arts in a traditional, non-compet-
itive atmosphere. Students will increase their
physical fitness, mental focus and self-confi-
dence through diligent study of this martial art.
Beginning participants will learn basic hand and
foot techniques, incorporating them into forms
and partner drills. As students progress, more
advanced techniques are introduced along with
increased understanding of their application.
Madison Center. Inst.: Foos
Ages 15-Adult 8 Sessions $62
340361A Mon., Apr. 25, 7:30-8:30pm
ESCAPE Strategies
The “Easy System of Control and Practical
Emergency Strategies” is for people that don’t
have a lot of time to commit to mastering a self
defense system, but want to keep their safety
skills razor sharp in the event they ever have
to use them. This five-part class teaches basic
self-defense techniques coupled with the secret
3-D concept to guarantee their successful use.
It’s great for women on their way to college or
leaving home for the first time. Dawson Terrace
Center. Inst.: Batiste Martial Arts
Ages 13-Adult 5 Sessions $39
340362A Mon., Apr. 25, 7:00-8:00pm
340362B Sat., Apr. 30, 1:00-2:00pm
Tae Kwon-Do
Tae kwon-do is the Korean art of foot and hand
techniques. The utmost purpose of tae kwon-do
is to eliminate fighting by discouraging the stron-
ger oppression of the weaker. Power is based on
humanity, justice, morality, wisdom and faith.
Students start with a white belt that symbol-
izes innocence and progress to yellow (earth),
green (growth), blue (heaven), red (danger) and
black (maturity). Tae kwon-do has 24 patterns
representing the hours of the day, and its basic
tenants are courtesy, integrity, perseverance,
self-control and indomitable spirit. The disci-
pline and strength from tae kwon-do helps kids
do better in school, playgrounds and at social
events. Langston-Brown Center. Inst.: Shiekhy
Ages 15-Adult 8 Sessions $62
340364A Wed., Apr. 27, 7:35-8:35pm
A du lt
new Chongi
Explore stretching techniques used in traditional
Korean Martial Arts. Practice ancient forms of
movement, stances and traditional style drills
to improve flexibility, increase circulation,
maximize oxygen/nutrition transport in the
blood, speed waste removal and aid chi flow,
increase your range of motion, lung capacity,
speed, power, resilience and strength. Taught
by Eric Nuchols, black belt in Tae Kwon-Do and
neuromuscular therapist. Open to all fitness
levels, rehab patients welcome. Nottingham
School. Inst.: Nuchols
Ages Adults 15 Sessions $123
340352A Mon./Wed., Apr. 25, 6:30-7:30pm
12 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 9 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
Fencing
Olympic Sport Fencing:
Introductory
Known as the physical game of chess and one
of the safest sports, Olympic fencing provides
a tremendous physical and mental workout
for students of all ages and athletic abilities.
This course primarily utilizes the foil, a light
thrusting sword, but also introduces the saber
(the modern equivalent of the cavalry sword)
and the epee (the modern equivalent of the
rapier). An equipment rental fee of $29 (checks
payable to VAF) is due on the first day of class
as well as a signed waiver. No previous training
or experience necessary. Gunston Center. Inst.:
Fencing Staff
Ages 9-Adult 6 Sessions $75
320310A Wed., Apr. 27, 7:00-8:00pm
Historical Swordsmanship:
Introductory Rapier & Two-Handed
Sword
Explore the sword arts the way they were
originally practiced on the battlefields and
dueling grounds of the Middle Ages and the
Renaissance. The sword styles that are intro-
duced are the rapier (the traditional dueling
weapon) and the two-handed sword (the
knightly European Medieval sword). Practice
swords used in class are the shinai (made of
bamboo) and the foil. An equipment rental
fee of $29 (checks payable to VAF) is due on
the first day of class as well as a signed waiver.
No previous training or experience necessary.
Gunston Center. Inst.: Fencing Staff
Ages 9-Adult 6 Sessions $75
320312A Wed., Apr. 27, 8:00-9:00pm
Tennis
Tot & Youth
c
HD new Tiny Shots
An introduction to tennis through games, activi-
ties and coordination exercises. This class is
designed to build familiarity with the tennis ball
and racket. A tennis racket is required. Inst.: First
Serve Tennis
Hayes Park
Ages 3-4 8 Sessions $152
310602A Fri., Apr. 29, 9:30-10:15am
310602B Fri., Apr. 29, 10:30-11:15am
310602C Fri., Apr. 29, 11:30am-12:15pm
Quincy Park
Ages 4-6 8 Sessions $152
310602D Tues., Apr. 26, 11:00-11:45am
HD Little Shots
c 320601P Sun., May 1, 1:30-2:30pm
Here’s an introduction to tennis through fun
games and activities designed to build hand-eye
coordination and familiarity with the tennis ball
and racket. A tennis racket is required. Inst.: First
Serve Tennis
Barcroft Park
Ages 4-6 8 Sessions $152
310601A Tues., Apr. 26, 4:30-5:15pm
310601B Tues., Apr. 26, 5:30-6:15pm
Glebe Park
Ages 4-6 8 Sessions $152
310601C Tues., Apr. 26, 4:30-5:15pm
Hayes Park
Ages 4-6 8 Sessions $152
310601D Mon., Apr. 25, 4:30-5:15pm
310601E Mon., Apr. 25, 5:30-6:15pm
310601F Wed., Apr. 27, 3:00-3:45pm
310601G Wed., Apr. 27, 4:00-4:45pm
Lyon Village Park
Ages 4-6 8 Sessions $152
310601H Tues., Apr. 26, 5:30-6:15pm
Marcey Road Park
Ages 4-6 8 Sessions $152
310601I Mon., Apr. 25, 4:30-5:15pm
Thomas Jefferson Center
Ages 4-6 8 Sessions $152
310601J Wed., Apr. 27, 3:00-3:45pm
310601K Wed., Apr. 27, 4:00-4:45pm
Tuckahoe Park
Ages 4-6 8 Sessions $152
310601L Thurs., Apr. 28, 4:15-5:00pm
Walter Reed Center
Ages 4-6 8 Sessions $152
310601M Thurs., Apr. 28, 4:30-5:15pm
310601N Thurs., Apr. 28, 5:30-6:15pm
Williamsburg MS
Ages 4-6 8 Sessions $152
310601O Sun., May 1, 12:30-1:15pm
Youth & T e e n
new Tennis I & II- Youth
Through fun, skill-building games beginners and
advanced beginners learn and develop funda-
mental tennis strokes. Students are encouraged
to repeat this class until they feel confident with
all the fundamental strokes. Inst.: First Serve
Tennis
Barcroft Park
Ages 7-9 8 Sessions $152
320601A Tues., Apr. 26, 6:30-7:30pm
Glebe Park
Ages 7-9 8 Sessions $152
320601B Tues., Apr. 26, 5:30-6:30pm
Ages 10-13 8 Sessions $152
320601C Tues., Apr. 26, 6:30-7:30pm
Hayes Park
Ages 7-9 8 Sessions $152
320601D Mon., Apr. 25, 6:30-7:30pm
320601E Wed., Apr. 27, 5:00-6:00pm
Ages 10-13 8 Sessions $152
320601F Wed., Apr. 27, 6:00-7:00pm
Lyon Village Park
Ages 7-9 8 Sessions $152
320601G Tues., Apr. 26, 4:30-5:30pm
Ages 14-18 8 Sessions $152
320601H Tues., Apr. 26, 6:30-7:30pm
Marcey Road Park
Ages 7-9 8 Sessions $152
320601I Mon., Apr. 25, 5:30-6:30pm
Ages 10-13 8 Sessions $152
320601J Mon., Apr. 25, 6:30-7:30pm
Thomas Jefferson Center
Ages 7-9 8 Sessions $152
320601K Wed., Apr. 27, 6:00-7:00pm
Ages 10-13 8 Sessions $152
320601L Wed., Apr. 27, 5:00-6:00pm
Tuckahoe Park
Ages 7-9 8 Sessions $152
320601M Thurs., Apr. 28, 5:15-6:15pm
Ages 10-13 8 Sessions $152
320601N Thurs., Apr. 28, 6:15-7:15pm
Walter Reed Center
Ages 7-9 8 Sessions $152
320601O Thurs., Apr. 28, 6:30-7:30pm
Williamsburg MS
Ages 7-9 8 Sessions $152
Ages 10-13 8 Sessions $152
320601Q Sun., May 1, 2:30-3:30pm
Ages 14-18 8 Sessions $152
320601R Sun., May 1, 3:30-4:30pm
Tennis III: High Performance
The EASI training program combines advanced
stroke development and tennis-specific strength
and conditioning. This comprehensive and
innovative method rewards hard work with
remarkable results. Williamsburg MS. Inst.: First
Serve Tennis
Ages 11-13 8 Sessions $228
320603A Sun., May 1, 4:30-6:00pm
Ages 14-Adult 8 Sessions $228
320603B Sun., May 1, 4:30-6:00pm
new FAST Training for Tennis
FAST is a unique program for children aged
6-9 years that develops the key fundamental
athletic skills necessary for future participation
across a wide range of sports. FAST includes the
development of skills such as balance, catch-
ing, agility, jumping, turning, kicking, throw-
ing, striking, running, coordination, planning,
decision making, and tracking in a fun maximum
participation format. Va. Highlands Park. Inst.:
Simply Performance Group
Ages 6-9 13 Sessions $99
320604A Fri., Apr. 29, 4:30-5:30pm
new SMART Training for
Tennis
SMART-Speed, Movement, Agility, and Reaction
Training) is a specialized training program
for children aged 10-18 years that develops
tennis specific movement patterns and speed
for tennis. Va. Highlands Park. Inst.: Simply
Performance Group
Ages 10-18 6 Sessions $99
320605A Fri., Apr. 29, 5:30-6:30pm
T e e n & A du lt
Tennis I Adult
For players new to tennis or returning to the
sport after some time, this program focuses on
stroke development and getting the ball into
play. Students are encouraged to repeat this
class until they feel confident with the funda-
mental strokes. (NTPR 1.0-1.5) Inst.: First Serve
Tennis
Hayes Park
Ages 15-Adult 8 Sessions $210
340601A Mon., Apr. 25, 7:30-8:45pm
Lyon Village Park
Ages 15-Adult 8 Sessions $210
340601B Tues., Apr. 26, 8:45-10:00pm
Maury Tennis Courts
Ages 15-Adult 8 Sessions $210
340601C Sun., May 1, 3:15-4:30pm
Thomas Jefferson Center
Ages 15-Adult 8 Sessions $210
340601D Wed., Apr. 27, 7:30-8:45pm
Tuckahoe Park
Ages 15-Adult 8 Sessions $210
340601E Thurs., Apr. 28, 9:30-10:45am
340601F Thurs., Apr. 28, 7:30-8:45pm
Tennis II Adult
For players who need more court experience,
this program focuses on full court rallying,
stroke development and singles and doubles
positioning. NTRP 2.0-2.5. Inst.: First Serve
Tennis
Hayes Park
Ages 15-Adult 8 Sessions $210
340602A Mon., Apr. 25, 8:45-10:00pm
Lyon Village Park
Ages 15-Adult 8 Sessions $210
340602B Tues., Apr. 26, 7:30-8:45pm
Thomas Jefferson Center
Ages 15-Adult 8 Sessions $210
340602C Wed., Apr. 27, 7:30-8:45pm
Tuckahoe Park
Ages 15-Adult 8 Sessions $210
340602D Thurs., Apr. 28, 10:45am-12:00pm
340602E Thurs., Apr. 28, 8:45-10:00pm
Learn to Play Doubles Tennis II
Players with limited on-court experience
refine stroke production and learn how to play
doubles! Players drill important elements of the
game and are separated into doubles matches.
Coaches offer helpful tips on positioning, tactics
and strategy. For players who have completed
Tennis I with coach’s recommendation. H-B
Woodlawn School. Inst.: First Serve Tennis
Ages 15-Adult 8 Sessions $200
340607A Sun., May 1, 6:00-7:30pm
Tennis III Adult
For players who have the ability to rally at a
slow pace, this program refines stroke produc-
tion, improves court coverage, and provides
helpful tips on positioning, tactics, and strategy.
NTRP 3.0-3.5. Inst.: First Serve Tennis
Glebe Park
Ages 15-Adult 8 Sessions $210
340604A Tues., Apr. 26, 7:30-8:45pm
Hayes Park
Ages 15-Adult 8 Sessions $210
340604B Wed., Apr. 27, 9:30-10:45am
Marcey Road Park
Ages 15-Adult 8 Sessions $210
340604C Mon., Apr. 25, 8:45-10:00pm
Maury Tennis Courts
Ages 15-Adult 8 Sessions $210
340604D Sun., May 1, 1:45-3:00pm
Thomas Jefferson Center
Ages 15-Adult 8 Sessions $210
340604E Wed., Apr. 27, 8:45-10:00pm
Walter Reed Center
Ages 15-Adult 8 Sessions $210
340604F Thurs., Apr. 28, 7:30-8:45pm
Tennis IV Adult
This program is for intermediate and advanced
players. It focuses on increasing stroke depend-
ability, improving directional control, depth and
variety, and aggressive net play. NTR P 3.5-4.0.
Inst.: First Serve Tennis
Hayes Park
Ages 15-Adult 8 Sessions $210
340605A Wed., Apr. 27, 10:45am-12:00pm
Glebe Park
Ages 15-Adult 8 Sessions $210
340605B Tues., Apr. 26, 8:45-10:00pm
Marcey Road Park
Ages 15-Adult 8 Sessions $210
340605C Mon., Apr. 25, 7:30-8:45pm
Maury Tennis Courts
Ages 15-Adult 8 Sessions $210
340605D Sun., May 1, 12:30-1:45pm
Thomas Jefferson Center
Ages 15-Adult 8 Sessions $210
340605E Wed., Apr. 27, 8:45-10:00pm
Walter Reed Center
Ages 15-Adult 8 Sessions $210
340605F Thurs., Apr. 28, 8:45-10:00pm
Cardio Fit Tennis
Strengthen your body and your tennis game with
a great mix of high-paced drilling, heart-healthy
aerobics, and important strengthening and
stretching exercises. Open to players of all levels.
Inst.: First Serve Tennis
Barcroft Park
Ages 15-Adult 8 Sessions $190
340606A Tues., Apr. 26, 7:30-8:45pm
H-B Woodlawn School
Ages 15-Adult 8 Sessions $190
340606B Sun., May 1, 7:30-8:45pm
Quincy Park
Ages 15-Adult 8 Sessions $190
340606C Tues., Apr. 26, 9:30-10:45am
Sports
Tot & A du lt
new c
HD Little Olympians & Me
Your pre-schooler will enjoy a variety of different
sports while learning skills and sportsmanship.
Children are introduced to a variety of sport-
ing activities including soccer, T-ball, kickball,
basketball and other sports. A parent needs to be
present and participating at each class.
Barcroft Sports & Fitness Center
Ages 2-3 8 Sessions $82
310607A Fri., Apr. 29, 10:00-10:45am
Ages 2-3 7 Sessions $82
310607B Mon., Apr. 25, 2:50-3:35pm
Gunston Park
Ages 2-3 8 Sessions $82
310607C Tues., Apr. 26, 11:00-11:45am
Madison Center
Ages 2-3 7 Sessions $72
310607D Sat., Apr. 30, 11:00-11:45am
Tot & Youth
HD Little Olympians I
c Fairlington Center
Your pre-schooler will enjoy a variety of sports
while learning skills and sportsmanship. Children
are introduced to soccer, T-ball, basketball,
kickball and other sports. Children will partici-
pate without a parent/guardian.
Barcroft Sports & Fitness Center
Ages 3-5 8 Sessions $82
310606A Wed., Apr. 27, 10:00-10:45am
310606B Fri., Apr. 29, 9:00-9:45am
310606C Fri., Apr. 29, 11:00-11:45am
Ages 3-5 7 Sessions $72
310606D Mon., Apr. 25, 1:00-1:45pm
Fairlington Center
Ages 3-5 7 Sessions $72
310606E Sat., Apr. 30, 9:00-9:45am
310606F Sat., Apr. 30, 12:00-12:45pm
Gunston Park
Ages 3-5 8 Sessions $82
310606G Tues., Apr. 26, 10:00-10:45am
310606H Thurs., Apr. 28, 10:00-10:45am
310606I Thurs., Apr. 28, 3:15-4:00pm
Ages 3-5 7 Sessions $72
310606J Sat., Apr. 30, 9:00-9:45am
Madison Center
Ages 3-5 7 Sessions $72
310606K Sat., Apr. 30, 9:00-9:45am
new c
HD Little Olympians II
This class is for a preschooler who has already
completed Little Olympians I or has similar
sport experiences. The focus of the class will
be on further developing individual skills and
developing teamwork through small scrimmages.
Children must participate without a parent/
guardian.
Fairlington Center
Ages 4-6 8 Sessions $82
310611A Wed., Apr. 27, 1:00-1:45pm
Gunston Park
Ages 4-6 8 Sessions $82
310611B Tues., Apr. 26, 4:15-5:00pm
Ages 4-6 7 Sessions $72
310611C Sat., Apr. 23, 11:00-11:45am
HD Big Hitters T-Ball
c
Tots get the opportunity to enjoy T-ball while
learning skills and sportsmanship. Through fun
drills and games, they learn basic T-ball skills
focusing on throwing, catching and batting, base
running and fielding.
Barcroft Sports & Fitness Center
Ages 3-5 7 Sessions $72
310609A Mon., Apr. 25, 1:55-2:40pm
Gunston Park
Ages 3-5 8 Sessions $82
310609B Thurs., Apr. 28, 11:00-11:45am
310609C Thurs., Apr. 28, 4:15-5:00pm
Ages 3-5 7 Sessions $72
310609E Sat., Apr. 30, 10:00-10:45am
HD Kicks for Tots Soccer
c dribbling, shooting, passing, rebounding
Kicks for Tots Soccer is geared to improve
individual ball skills in a fun, energetic environ-
ment. The primary method of instruction is
based on the US Soccer Federation Youth soccer
development program. Coaching methods
revolve around developing player’s social,
physical and technical skills in an active, positive
environment. Sessions accommodate all skill
levels. Madison Center.
Ages 2-3 8 Sessions $125
310612A Tues., Apr. 26, 2:00-2:45pm
310612B Thurs., Apr. 28, 1:00-1:45pm
Ages 3-5 8 Sessions $125
310612C Tues., Apr. 26, 1:00-1:45pm
310612D Tues., Apr. 26, 3:00-3:45pm
310612E Thurs., Apr. 28, 2:00-2:45pm
310612F Thurs., Apr. 28, 3:00-3:45pm
HD Tot Soccer
c Ages 11-12 7 Sessions $92
Soccer is an energetic sport that gives preschool-
ers the opportunity to improve skills and
increase endurance while having fun and
learning. Children learn the basic skills of the
game, focusing on kicking, dribbling, shooting
and passing. This class strives not only to teach
soccer skills, but also to teach teamwork, sports-
manship and cooperative play.
Ages 3-5 7 Sessions $72
310605A Sat., Apr. 30, 11:00-11:45am
Gunston Park
Ages 3-5 7 Sessions $72
310605B Sat., Apr. 30, 12:00-12:45pm
Madison Center
Ages 3-5 7 Sessions $72
310605C Sat., Apr. 30, 10:00-10:45am
UK Petite Soccer
Here’s a fun introduction to soccer run by UK
Elite Soccer’s qualified professional British
teaching staff. Activities are age-appropriate
and comprised of fun and fantasy-based games
and activities. Children are taught the basic
techniques of dribbling, passing, control and
shooting. Each weekly session ends with a small
scrimmage to familiarize the children to the
simplest rules of soccer. Parents are welcome to
take part with their children as necessary. Players
should bring water and a smile. Parent/Guardian
participation required. Inst.: Staff
Lacey Woods Park
Ages 2-3 6 Sessions $100
310608A* Wed., Apr. 27, 11:00am-12:00pm
Ages 3-5 6 Sessions $100
310608B Wed., Apr. 27, 1:30-2:30pm
Gunston Park
Ages 2-3 6 Sessions $100
310608C* Fri., Apr. 29, 11:00am-12:00pm
Ages 3-5 6 Sessions $100
310608D Fri., Apr. 29, 1:30-2:30pm
new UK Elite Mini Kickers
This program is meant to teach technical skills to
young children learning to play soccer. It is run
by UK Elite Soccer’s qualified professional British
teaching staff. The activities are age appropriate and
include soccer techniques like dribbling, passing,
ball control and shooting. These skills will also be
used in small scrimmages. Lacey Woods Park.
Ages 5-7 8 Sessions $100
310613A Wed., Apr. 27, 2:30-3:30pm
310613B Wed., Apr. 27, 3:30-4:30pm
Tot Lacrosse
Children will learn the basic skills of lacrosse
such as catching, throwing and running with the
ball. There will be no contact while playing, soft
lacrosse balls will be used and all equipment is
provided. Gunston Park.
Ages 3-5 7 Sessions $72
310603A Sat., Apr. 30, 1:00-1:45pm
Swish Hoops
Tots learn the basketball fundamentals of
and defense in a safe and fun environment.
Fairlington Center.
Ages 3-5 7 Sessions $72
310610A Mon., Apr. 25, 4:30-5:30pm
310610B Sat., Apr. 30, 10:00-10:45am
Youth
Basketball
Children will learn the fundamentals of basket-
ball including dribbling, passing, shooting,
rebounding and defense. They will use these
skills as they work their way towards playing real
games. Fairlington Center.
Ages 6-8 7 Sessions $92
320600A Mon., Apr. 25, 5:30-6:30pm
Ages 9-10 7 Sessions $92
320600B Mon., Apr. 25, 6:30-7:30pm
320600C Mon., Apr. 25, 7:30-8:30pm
new Early Release Sports
This program is great for active elementary aged
children. Participants will focus on learning skills
and playing games in a variety of different sports.
This is a fun and active program for children on
school early release days. Fairlington Center.
Ages 6-10 8 Sessions $105
320608A Wed., Apr. 27, 2:00-3:00pm
320608B Wed., Apr. 27, 3:00-4:00pm
Youth Soccer
Children will continue to develop and improve on
the basic soccer skills of dribbling, passing, shoot-
ing and ball control. They will learn the basic
rules of the game and demonstrate their skills
during controlled scrimmages. Gunston Park.
Ages 6-8 8 Sessions $105
320609A Tues., Apr. 26, 5:05-6:05pm
S p r i n g 2 011 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses
Mini-Multi Sport
Children will enjoy a variety of different sports
including basketball, soccer, wiffleball, kickball and
football. Emphasis will be placed on learning the
basic skills and rules of each of these sports and
providing an opportunity for children to decide what
sports they want to pursue later. Gunston Park.
Ages 6-8 8 Sessions $82
320610A Thurs., Apr. 28, 5:05-6:05pm
Junior Swing Like a Pro Golf
Clubs don’t play the game, the golfer does!
Learn the basics of the golf swing or improve the
biomechanics of your existing swing and your
score will improve. Learning the process of a
proper swing is essential. If you want to reach
your peak performance this program is for you.
All equipment is provided. *Parent/Guardian
participation required. Eads Street Park.
Ages 7-12* 7 Sessions $180
320618A Sun., May 1, 2:00-2:50pm
Ages 7-12 7 Sessions $120
320618B Sun., May 1, 3:00-3:50pm
T e e n & A du lt
new Golf Fitness
What is the most important tool in golf - THE
GOLFER! Clubs don’t play the game, the golfer
does. The only way to achieve a lower handicap
is to improve the function of the golfer, the
person who actually swings the club. Proper self-
conditioning is vital to reach peak performance.
If you’re a golfer this program is for you. You
will understand how tight muscles affect your
swing and what to do about them; warming up
before playing will enhance your performance;
the correct way to train for flexibility, strength
and power; why breaking the flexibility, stability,
strength and power formula can break the body.
Eads Street Park. Inst.: Staff
Ages 15-Adult 6 Sessions $130
340701A Sun., May 1, 4:00-4:50pm
Movement &
Music
Tot & A du lt
Happy Hands
Step out of the hustle and bustle of life and
reserve this precious time for you or your loving
caregiver to bond with your baby or toddler
through wonderful music and movement activi-
ties. Sing, dance and learn Spanish and finger
plays with American Sign Language, and play
parachute games in this engaging class, designed
by the creator of Classic Tales n’ Tunes®. Nurture
your child’s development of listening, language,
and fine and gross motor skills while having fun!
Visit www.classictnt.com to learn more!
Lee Center. Inst.: Hayes
Ages Birth- 17 months 8 Sessions $154
310236A Tues., Apr. 26, 9:30-10:15am
310236B Tues., Apr. 26, 11:30am-12:15pm
310236C Thurs., Apr. 28, 11:30am-12:15pm
Lubber Run Center. Inst.: Pino
Ages Birth-17 months 8 Sessions $154
310236D Wed., Apr. 27, 9:15-10:00am
310236E Wed., Apr. 27, 11:15am-12:00pm
Barcroft Sports & Fitness Center. Inst.: Hayes
Ages Birth-17 months 8 Sessions $154
310236F Fri., Apr. 29, 11:30am-12:15pm
Madison Center. Inst.: Pino
Ages Birth-17 months 8 Sessions $154
310236G Fri., Apr. 29, 11:15am-12:00pm
13
 Signing Smart™ Beginner Play Class
Signing Smart strategies integrate more than 150
Great Nature Programs American Sign Language signs into songs, games
and activities developed to engage very young
in Arlington
children and their parents. Research has shown
that using American Sign Language with hearing
babies and toddlers allows communication and
spoken language to happen earlier and faster,
Register for Nature Center Programs at while reducing frustration and tantrums. Most
https://registration.arlingtonva.us. children have two to three words by 12 months,
whereas Signing Smart™ children typically
have 25 signs and 16 words! Most children start
Turtle Trot 5k and Kids’ Fun Run combining words into two-word sentences by
Saturday, May 21, 10am-1pm 20 months, whereas Signing Smart™ children
Families. Coming May 21st…The Inaugural
typically do this by 11-14 months and some
Turtle Trot 5k. Join us in Bluemont as early as six months! The National Institute
Park for a certified 5k run supporting of Health even found a 12-point IQ increase
Long Branch Nature Center and for eight year-olds who used signs as young
children. More research, class pictures and
local wildlife. After the 5k kids can
participate in a run of their own. Be sure family quotes at www.ParentChildU.com. Home
to also catch some “REAL” turtle races and materials include Signing Smart™ for Early
visit a variety of educational booths, activities, Communication: Beginner Handbook, Signing
and exhibits! All 5k participants will receive a T-shirt and Smart™ Video Glossary and The Treasure
awards will be given for places. Funds raised will go to support Chest: Vol. 1 children’s video. Please bring your
local turtles by paying for the veterinary services for injured turtles, check for a $48 materials fee (or $16 for repeat
medications, animal care, and educational programming. For more families) to the first class session. Fairlington
Center. Inst.: Daub
information and to register: 703-228-6535. $30 for 5K. Kids’ Fun Run is free.
Ages Birth-2 6 Sessions $111
310200A Mon., Apr. 25, 11:00-11:50am
Spring Break Camps at the Nature Centers 310200B Thurs., Apr. 28, 4:30-5:20pm
Signing Smart™ Zoo Play
First Child in the Woods
Monday, April 18 – Friday, April, 22 Experience animals in a whole new way! Your
Ages 6 - 10. Register child only. Camp meets 9am-12pm daily. Great child will learn American Sign Language (ASL)
activities like crafts and hands-on encounters with animals will be signs for the zoo environment through songs,
balanced with unstructured time kids can call their own. Your child games and more! Signing Smart™ strategies
will love this chance to explore our woods, make mudpies, catch integrate ASL signs into songs, games and activi-
tadpoles, and more. Information: 703-228-3403. Gulf Branch ties developed to engage very young children and
Nature Center. $150 due upon registration. Registration deadline: their parents. Research has shown that hearing
April 14. Program # 632821-Q. babies and toddlers who learn sign language can
communicate earlier and learn spoken language
First Child in the Woods (Extended Day) faster, while reducing frustration and tantrums
Monday, April 18–Friday, April, 22
and increasing IQ. See why families love our
Monday, 4/18/2011 12:00 PM - Friday, 4/22/2011 01:00 PM classes at www.ParentChildU.com.
Ages 6 - 10. Register child only. Camp meets noon-1pm daily. We’ll Fairlington Center. Inst.: Kretzer
eat lunch around the campfire, then kids can have time to read, Ages Birth-2 3 Sessions $55
watch a short nature movie, or just play. Information: 703-228-3403. 310203A Sat., Jun. 11, 11:45am-12:20pm
Gulf Branch Nature Center. $50 due upon registration. Registration Ages Birth-2 2 Sessions $37
deadline: April 14. Program #: 632821-R 310203B Sat., May 21, 11:45am-12:20pm
Hands on History
Family Circle
Wednesday, April 20 – Friday, April 22
What could be better than a Classic Tales ‘n
Ages 7-10. Register child only. Camp meets 1-4pm daily. This exciting
Tunes® or Happy Hands® class? How about a
program introduces children to life during the Civil War. Campers will
combined class? Children from birth through
be involved in many hands-on activities that include camp life, fort
five years will be challenged and included in this
design and construction, artillery and infantry drilling. We will also
highly differentiated class that combines the best
take some time to enjoy the wonderful nature found in the park.
of each program. We’ll share stories and songs
Information: 703-243-4342. Fort C.F. Smith Park. $90 due upon
in English, Spanish and American Sign Language,
registration. Registration deadline: April 14. Program #:
learn finger plays and movement activities
632721-C
to promote the adult-child interaction, and
enjoy visits from friendly puppets. All materi-
Arlington Nature Centers specialize in hands-on als included. Visit www.classictnt.com to learn
learning and offer a full range of programming more! Lubber Run Center. Inst.: Pino
on natural and cultural history topics. Learn all Ages Birth-5 8 Sessions $154
310240A Wed., Apr. 27, 1:15-2:00pm
about upcoming programs and activities by signing
310240B Wed., Apr. 27, 6:00-6:45pm
up for The Snag and The Snag for Wee Ones. The Snag
features programs for families, school-aged children Hop N’ Bop
and adults and The Snag for Wee Ones lists programs for Here’s an indoor play adventure for the curious
preschoolers and tots. Search “The Snag” at www.arlingtonva.us and busy child! Designed by the creator of
to subscribe for electronic or hard copy delivery. Classic Tales n’ Tunes®, children and their parent
or caregiver will explore a variety of gross motor
equipment and instruments together in a fun,
music-infused atmosphere. Children climb,
bounce, tap, roll, balance, jump and pretend,
developing their self-esteem, motor coordina-
tion, body awareness, social skills and creativity.
Adult participation required. Inst.: Pino
Lubber Run Center
Ages 1 ½ -4 8 Sessions $154
310238A Wed., Apr. 27, 5:00-5:45pm
Madison Center
Ages 1 ½ -4 8 Sessions $154
310238B Fri., Apr. 29, 9:15-10:00am
14 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 9 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
Classic Tales n’ Tunes
Young children and their caregivers can share a
joyful adventure in learning through expressive
arts, reading stories, making music, enjoying
puppetry, exploring gross motor equipment and
playing interactive games. Each lesson explores a
theme through a rich diversity of music and liter-
ature from different genres and cultures. Spanish
and American Sign Language are blended into
the curriculum, promoting a friendly and inclu-
sive environment. This award-winning multi-
sensory program nurtures cognitive, language,
motor, social and emotional skills as well as
musicality and creativity. Siblings of enrolled
students attend for free if 11 months or younger,
and otherwise may register with instructor’s
permission. Please visit www.classictnt.com to
see why families love Classic Tales n’ Tunes®!
Lee Center. Inst.: Hayes
Ages 1 ½ -5 8 Sessions $154
310235A Tues., Apr. 26, 10:30-11:15am
Lubber Run Center. Inst.: Pino
Ages 1 ½ -5 8 Sessions $154
310235B Wed., Apr. 27, 10:15-11:00am
Barcroft Sports & Fitness Center. Inst.: Hayes
Ages 1 ½ -5 8 Sessions $154
310235C Fri., Apr. 29, 9:30-10:15am
310235D Fri., Apr. 29, 10:30-11:15am
Madison Center. Inst.: Pino
Ages 1 ½ -5 8 Sessions $154
310235E Fri., Apr. 29, 10:15-11:00am
Kindermusik Our Time: Rhythm of
My Day!
Each class is lead by a child development
expert, and includes IQ-boosting American Sign
Language, Spanish, instrument play, songs,
parachute play, parent education, a research-
packed weekly e-mail, and professional monthly
newsletter. The Rhythm of My Day will help you
bring more rhythm and routine to your baby’s
day, as well as help your baby develop lasting
learning skills! Through our award-winning
curricula, our child development expert will both
show you and tell you why music can help your
little one soothe into the day’s schedule and
help build a strong body and mind network for
learning. Through IQ-boosting American Sign
Language, instrument play, songs, and parachute
play, a weekly email, and a monthly newslet-
ter, you will learn how to bring home that same
stress-free play and relaxation techniques from
class, and incorporate them into your daily
routines.Learn more at www.ParentChildU.com.
Please bring a check for $38 ($25 for sibling kits)
to the first class for your Home Materials which
include: board book, a long-play CD, a Sunshine
Jingle instrument, and a set of Art Banners all in
a Kindermusik diaper bag! Inst.: Kretzer
Walter Reed Center.
Ages Birth-1 ½ 6 Sessions $111
310206A Wed., Apr. 27, 10:30-11:20am
Fairlington Center
Ages Birth-1 ½ 6 Sessions $111
310206B Sat., May 21, 9:30-10:20am
Music Together
Music Together® is an internationally recognized
mixed-age music and movement class. The
Music Together® approach develops every child’s
birthright of basic music competence by experi-
encing music through playful activities rather
than learning music concepts. Find out more at
www.musictogether.com. A $38 materials fee is
mandatory for each enrolled family and is to be
paid to the instructor at the first session.
Langston-Brown Center. Inst.: McKinley
Ages Birth-4 9 Sessions $156
310208A Tues., Apr. 26, 9:30-10:15am
310208B Tues., Apr. 26, 10:30-11:15am
310208C Tues., Apr. 26, 11:30am-12:15pm
310208D Wed., Apr. 27, 9:30-10:15am
310208E Wed., Apr. 27, 10:30-11:15am
310208F Wed., Apr. 27, 11:30am-12:15pm
Lubber Run Center. Inst.: Talmadge
Ages Birth-4 8 Sessions $139
310208G Mon., Apr. 25, 9:30-10:15am
310208H Mon., Apr. 25, 10:30-11:15am
Ages Birth-4 9 Sessions $156
310208I Tues., Apr. 26, 9:15-10:00am
310208J Tues., Apr. 26, 10:15-11:00am
310208K Tues., Apr. 26, 11:15am-12:00pm
310208L Thurs., Apr. 28, 9:15-10:00am
310208M Thurs., Apr. 28, 10:15-10:15am
310208N Thurs., Apr. 28, 11:15am-12:00pm
Walter Reed Center. Inst.: Talmadge
Ages Birth-4 8 Sessions $139
310208O Sat., Apr. 30, 9:30-10:15am
310208P Sat., Apr. 30, 10:30-11:15am
310208Q Sat., Apr. 30, 11:30am-12:15pm
Kindermusik: Family Time: Here,
There and Everywhere!
Here, There, and Everywhere is designed to
apply musical and developmentally appropri-
ate learning in a multi-age, multi-child, family
environment. Family Time helps children develop
musical skills, as well as the social skills, neces-
sary to share, take turns, and strengthen the
family bond among family members. Together
we will go on musical adventures to visit a
friend, stroll in the park, take a trip to the city, a
day at the farm, and spend an afternoon at the
aquarium! Children 6 months and younger and
siblings over 5 are FREE and welcome with a
registered sibling. Please bring your check to the
first class for $69 per family for: one hand and
finger puppet; 2 literature books: Flip-Flap, Sugar
Snap and Jingle-Jangle Tambourines; Activity
book; Game board; 2 CDs, and 2 Tambourine
instruments. Fairlington Center. Inst.: Kretzer
Ages Birth-5 10 Sessions $179
310220A Mon., Apr. 25, 5:30-6:20pm
310220B Thurs., Apr. 28, 5:30-6:20pm
new R.O.C.K.-R.O.L.L. (Parent/Child
Come R.O.C.K.-n-R.O.L.L.™ with us! Come
experience R.ituals O.f C.onnection K.nowingly
N.urturing R.elationships of L.ove & L.earning!
Research proves that “Connections on the
outside create cortolimbic connections on the
inside!” This class is designed to teach social-
emotional skills to all children and their parents
and teachers through music, stories, and the arts.
Learn through play in this dynamic, life-changing
class and receive Dr. Becky Bailey’s Brain
Smart™ rolling cubes with breathing exercises
and positive finger-play nursery rhymes and
her award-winning CD, Brain Boogie Boosters!
Discover why parents and teachers rave about
this class at www.ParentChildU.com! Please bring
a check to the first class for $42 for these home
materials. Inst.: Kretzer
Lubber Run Center
Ages 2-5 6 Sessions $108
310217A Fri., Apr. 29, 9:30-10:20am
Fairlington Center
Ages 2-5 5 Sessions $108
310217B Sat., May 21, 10:30-11:20am
Social Skills
new Introduction to Social Skills
This class is designed for individuals with
Autism who require multiple prompts and
a great deal of assistance in order to stay
with the group, participate in activities,
and interact with peers. Participants will
learn social skills through group games and
activities with their peers in a safe, structured
environment. Specific outcomes include:
staying with group during activities, engaging
in communication with peers, and participat-
ing in activities. Langston-Brown Center.
Inst.: Staff
Ages 7-12 8 Sessions $80
302014A Wed., Apr. 27, 4:00-5:00pm
Care about youth sports in
Arlington? Sign up for the
Sports Page, an e-newsletter
that keeps you current on
youth sports in Arlington.
www.arlingtonva.us/
fitarlington.
new Intermediate Social Skills
This class is designed for individuals with
Asperger’s Syndrome and ADD/ADHD who
can function independently and can stay
with the group and participate in activities
with minimal prompting. Through games,
group activities, and role plays, participants
will learn different social skills including:
identifying social cues, engaging in meaning-
ful conversations with peers, playing
games, sharing materials, and taking turns.
Langston-Brown Center. Inst.: Staff
Ages 7-12 8 Sessions $80
302012A Wed., Apr. 27, 5:15-6:15pm
new Preventing Power Struggles
This class is facilitated by an experienced
elementary school counselor, Certified Conscious
Discipline Instructor, and www.ParentChildU.com
founder. Educational certificates will be given.
Walter Reed Center. Inst.: Kretzer
Ages Adults 1 Session $32
340222A Thurs., May 5, 6:00-8:00pm
340222B Sat., Jun. 4, 2:30-4:30pm
Theater
Act It Out!
Take an adventure every week through story-
books in this acting class that uses theater arts
to teach kids about relevant social issues and
character education topics such as respect,
truth, peace and more. Each week, young actors
will learn various improvisation theater games
as well as a story that they will act out using
costumes and props. Actors will present their
favorite story on the last day of class! Lee Center.
Inst.: Care Actor
Ages 4-6 4 Sessions $40
320301A Wed., Apr. 27, 10:15-11:00am
320301B Sat., Apr. 30, 9:30-10:15am
Dramatic Kids!
This theater arts class for elementary age
students is bound to keep you up on your feet
with fun and laughter as we learn improvisa-
tional theater techniques and social issues.
Throughout the class, young actors will combine
their theatrical know-how and expertise on a
subject into artistic expressions employing the
dramatic techniques they have learned, includ-
ing improvisation, scene study and monologue
study. There will be a final presentation on the
last day of class! Lee Center. Inst.: Care Actor
Ages 7-10 4 Sessions $43
320302A Sat., Apr. 30, 10:30-11:30am
Theatrical Teens!
In this acting workshop, teens will learn
improvisation theater techniques and write their
own original sketches. Throughout the class,
students will combine their theatrical and artistic
know-how and expertise on a subject into artistic
expressions employing the dramatic techniques
they have learned, including improvisation,
scene study and monologue study, while learn-
ing about various social issues. Using a social
issue as a backbone for their presentation, the
class will write and direct its own original play to
be presented on the last day. Lee Center. Inst.:
Care Actor
Ages 11-15 4 Sessions $54
320303A Sat., Apr. 30, 11:45am-1:00pm
Dance
Tot & A du lt
HD Dance with the Animals
c Comfortable clothes required; no shoes needed.
Children will strengthen their bodies and their
imaginations through movement games and
dances featuring animal themes, such as Going
to the Zoo, Circus and Jungle. Mat work, story-
telling and inspiring music included. One parent
per child. Inst.: Go Bananas Dancing
Fairlington Center
Ages 2-3 8 Sessions $97
310216A Wed., Apr. 27, 10:40-11:20am
Barcroft Sports & Fitness Center
Ages 2-3 6 Sessions $73
310216B Sun., May 1, 1:00-1:40pm
Tot
HD Creative Movement
c
Introduce your tot to the fun of dance movement
and exploration! Students are guided through
movement at a beginner level that develops into
pre-dance techniques. Fairlington Center. Inst.:
Go Bananas Dancing
Ages 3-5 8 Sessions $97
310212A Wed., Apr. 27, 11:30am-12:15pm
HD Combine Till You Shine
c beats! This class is an entire hour of high-energy
This high-energy class is perfect for your little
dancer! Tots will learn a combination of ballet,
jazz and creative movement, focusing on
coordination, motor skills and basic techniques
(no tumbling). Ballet shoes are recommended,
but not required. Fairlington Center. Inst.: Go
Bananas Dancing
Ages 5-6 8 Sessions $97
310205A Tues., Apr. 26, 4:30-5:15pm
HD Pre-Ballet & Movement I
c Learn the sensuous art of belly dance and get
Do you have an aspiring ballerina? This class
teaches children the five ballet positions and
explores creative movement. Some tumbling
and use of props is included. Inst.: Go Bananas
Dancing
Barcroft Sports & Fitness Center
Ages 3-5 7 Sessions $85
310210A Mon., Apr. 25, 3:30-4:15pm
Ages 3-5 6 Sessions $73
310210B Sun., May 1, 1:45-2:30pm
Fairlington Center
Ages 3.5-5 8 Sessions $97
310210C Tues., Apr. 26, 12:55-1:40pm
Walter Reed Center
Ages 3-5 7 Sessions $85
310210D Sat., Apr. 30, 12:30-1:15pm
HD Pre-Ballet & Movement II
c the essentials for a belly dancer: posture, basic
This class builds on skills developed in Pre-Ballet
and Movement I. Students will enrich their
knowledge of ballet while having fun! Inst.: Go
Bananas Dancing
Fairlington Center
Ages 4-5 8 Sessions $97
310211A Tues., Apr. 26, 3:30-4:15pm
Barcroft Sports & Fitness Center
Ages 3-5 6 Sessions $73
310211B Sat., Apr. 30, 10:10-10:55am
Walter Reed Center
Ages 3-5 6 Sessions $73
310211C Sat., Apr. 30, 1:30-2:15pm
T e e n & A du lt
Ballet Barre
Barre work is very therapeutic for the knees,
ankles and hips and is wonderful for improving
posture. With just the barre exercises of ballet,
enjoy a rare immersion into accessible grace and
a wonderful strengthener to facilitate healthy
aging. Inst.: MacLear
Fairlington Center
Ages 16-Adult 8 Sessions $100
340203A Tues., Apr. 26, 8:00-9:00pm
Walter Reed Center
Ages 16-Adult 8 Sessions $75
340203B Wed., Apr. 27, 8:10-8:50pm
S p r i n g 2 011 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses
Hawaiian Dance I: Beginners
Beginning dancers are invited to learn basic foot,
hip and hand movement to Hawaiian music and
chants. Learn Hawaiian culture, language and
customs as you exercise without knowing it!
Barcroft ES Inst.: Titus
Ages 13-Adult 8 Sessions $87
340231A Mon., Apr. 25, 6:30-7:45pm
Hawaiian Dance II: Intermediate/
Advanced
Intermediate and advanced dancers are invited
to continue their study of Hawaiian dance,
culture, language and customs. Learn more
advanced dances and chants, some with instru-
ments. Dancers from other areas and groups are
welcome. Participants must have at least one
year of previous Hawaiian dance or hula training.
Comfortable clothes required; no shoes needed.
Barcroft ES Inst.: Titus
Ages 13-Adult 8 Sessions $87
340232A Mon., Apr. 25, 7:45-9:00pm
A du lt
Shakira Style Belly Dance
Shimmy and vibrate your hips, undulate your
torso, be expressive with hypnotic, graceful arms
and get your hips swinging to the sexy Latin
fusion of Latin dance, meringue, salsa, cha-cha
and belly dancing. If you are looking for an excel-
lent and fun workout that focuses on strength
training, muscle toning, endurance and cardio
improvement, and leaves you smiling, this is it!
Fairlington Center. Inst.: Aerobix Inc.
Ages Adults 9 Sessions $89
340247A Wed., Apr. 27, 7:30-8:30pm
Belly Dance: Level I
fit by working your entire body. Explore the
essentials for the beginning dancer: posture,
basic rhythms and graceful arm, hand and veil
movements. Also learn isolation exercises to
tone and condition the body. Instruction includes
learning short dance routines that incorporate all
the fundamental movements while having fun!
Wear comfortable clothing to allow movement
throughout the workout. Fairlington Center.
Inst.: Aerobix Inc.
Ages Adults 9 Sessions $89
340248A Thurs., Apr. 28, 6:50-7:50pm
Belly Dance Level II
Accentuate and improve hip shimmies, circles
and veil and scarf movements learned in Belly
Dance Level I. This class continues teaching all
rhythms, graceful arm and hand movements
and isolation exercises to tone and condition the
body. Instruction includes learning short dance
routines that incorporate all the fundamental
movements while having fun! Wear comfort-
able clothing to allow movement throughout the
workout. Fairlington Center. Inst.: Aerobix Inc.
Ages Adults 9 Sessions $89
340249A Thurs., Apr. 28, 7:55-8:55pm
Smooth, Romantic Versatile
Ballroom Dance
Learn and expand your dancing background to
encompass some of the most popular dances.
This course will cover four to five basic patterns
in Waltz, Triple Swing, Rumba and Merengue,
emphasizing proper dance position, leading &
following, and techniques to look and be confident
on the dance floor. Reed School. Inst.: Friedman
Ages Adults 8 Sessions $78
340209A Tues., Apr. 26, 8:30-9:25pm
15
 Fabulous Fun Party Dances
Get ready for spring and summer parties,
weddings and club dances! Classes will cover
beginning to intermediate level patterns of
these fabulous fun dances: East Coast swing,
salsa, polka and merengue. Emphasis will be
on proper dance positions, leading, following
and techniques to look great on the dance floor.
Barcroft ES Inst.: Friedman
Ages Adults 8 Sessions $78
340206A Wed., Apr. 27, 8:30-9:25pm
Fast & Fun Ballroom Dance
Learn and expand your dancing background to
encompass some of the most popular dances.
This course will cover four to five basic patterns
in Foxtrot, Tango, Cha Cha and Polka, emphasiz-
ing proper dance position, leading and following,
and techniques to look and be confident on the
dance floor. Reed School. Inst.: Friedman
Ages Adults 8 Sessions $78
340207A Tues., Apr. 26, 7:30-8:25pm
Smooth & Romantic Ballroom Dance
Learn and expand your dancing background to
encompass some of the most popular dances.
This course will cover four to five basic patterns
in Waltz, Triple Swing, Rumba and Merengue,
emphasizing proper dance position, leading and
following, and techniques to look and be confident
on the dance floor. Barcroft ES. Inst.: Friedman
Ballroom Wedding Dances
Learn to dance for a very special occasion: your
wedding! Or take the course to learn the three
most common ballroom and wedding dances:
the waltz, foxtrot and rumba. These are the three
basic slow dances that many couples choose
for their first dance. You’ll learn proper dance
positions, how to lead and follow and some
basic patterns to use to form a routine for your
dance. Beginning level. Couples only. Lubber Run
Center. Inst.: Woll & Associates
Ages Adults 8 Sessions $98
340214A Wed., Apr. 27, 6:30-7:45pm
Jitterbug/Swing
Hooked on swing? Enjoy learning East Coast
swing so you can dance to all the Big Band
sounds along with the music of the 50’s and 60’s!
Learn basic steps, various turns and patterns,
some tricks and many variations. Class rotates
partners for the best learning experience. Long
Branch ES Inst.: Woll & Associates
Ages Adults 8 Sessions $78
340217A Tues., Apr. 26, 8:00-9:00pm
Social Dance: Basic Survival
Learn to survive any wedding reception, cruise
ship vacation, New Year’s Eve or other special
event by learning the basics of social dancing.
Participants will learn how to handle dance situa-
tions with style and grace. Your friends will be
Guitar
Guitar: Beginners
Learn basic guitar playing, chords, strums and
some music theory playing folk and popular
songs. Instructional manual available from
instructor for $8. Students must bring their own
guitar. Inst.: Campana
Fairlington Center
Ages 7-12 8 Sessions $75
320705A Sat., Apr. 30, 10:00-11:00am
Ages 13-17 8 Sessions $75
20705B Sat., Apr. 30, 11:00am-12:00pm
Culpepper Garden Center
Ages Adults 8 Sessions $75
340715A Tues., Apr. 26, 7:00-8:00pm
Guitar: Intermediate
If you liked Guitar for Beginners or have had
some guitar experience, learn more advanced
techniques such as various strums, including
rumba and calypso, finger picking, arpeggios,
and advanced chording. Instructional manual
may be purchased from the instructor for $8.
Students must bring their own guitar. Culpepper
Garden Center. Inst.: Campana
Ages Adults 8 Sessions $75
340720A Tues., Apr. 26, 8:00-9:00pm
Abrakadoodle: Mini Doodlers
Children will develop their creativity through
carefully designed lessons that ignite the
imagination and develop skills. Using real artist’s
materials such as watercolors, tempera paints,
oil pastels and creative tools, children will create
masterpieces that are truly unique. A materials
fee of $32 is to be paid to the instructor at the
first session. Inst.: Abrakadoodle Staff
Carver Center
Ages 3-6 8 Sessions $104
320104A Mon., Apr. 25, 11:15-11:55am
Lee Center
Ages 3-6 8 Sessions $104
320104B Wed., Apr. 27, 2:00-2:45pm
320104C Wed., Apr. 27, 3:00-3:45pm
Walter Reed Center
Ages 3-6 8 Sessions $104
320104D Tues., Apr. 26, 11:15-11:55am
320104E Sat., Apr. 30, 11:15-11:55am
Youth & A du lt
Mixed Media Family Fun
This class is for a parent or caregiver and a child.
Adult and child will explore the five basic genres
of the visual arts through themed projects: paint-
ing, drawing, printmaking, sculpture and collage.
All materials included. Plan to get messy; wear
old clothes. Fairlington Center. Inst.: Staff
Ages 4-6 4 Sessions $66

Arts & Crafts

Ages Adults 8 Sessions $78
340208A Wed., Apr. 27, 7:30-8:25pm
Ballroom Dance I
Learn the basics of traditional and glamorous
American ballroom dancing to gain confidence
on the dance floor for any special occasion.
Learn proper dance positions, leading and
following techniques and four to five patterns
for the most frequently played ballroom dances.
Couples recommended, but singles are welcome.
No pre-requisites. Culpepper Garden Center.
Inst.: Woll & Associates
Ages Adults 8 Sessions $98
340212A Tues., Apr. 26, 6:30-7:45pm
Contemporary Night Club Dancing
If you love music and wish that you could dance to
it with that special someone, then this class is for
you! Impress your friends in night club settings,
wedding receptions or any other special occasion
with your ability to dance and move to the music
on your iPod playlist or any of your favorite CDs.
Bring your music to class and learn how to dance
to it. Classes will include various contemporary,
social and Latin dances with varying music and
dance selections each semester. A great class that
feels like a party every week! Singles and couples
welcome. No pre-requisites. Culpepper Garden
Center. Inst.: Woll & Associates
Ages Adults 8 Sessions $98
340213A Tues., Apr. 26, 7:45-9:00pm
impressed when you show them how to dance
the waltz, foxtrot, rumba, tango, swing, cha-cha
and merengue! Beginning level. Couples recom-
mended, but singles are welcome. Lubber Run
Center. Inst.: Woll & Associates
Ages Adults 8 Sessions $98
340219A Wed., Apr. 27, 7:45-9:00pm
Salsa I
Learn today’s hottest dance: salsa! Enjoy a
unique way to dance New York-style salsa, the
differences between studio-taught and nightclub
styles, leading and following, the “get out of
jail” steps to get your partner back on beat and
when to do mambo instead. Master merengue in
one session. Classes may also include ba chata,
cha-cha or cumbia. No partner required. Long
Branch ES Inst.: Woll & Associates
Ages Adults 8 Sessions $78
340237A Tues., Apr. 26, 7:00-8:00pm
Tot
Abrakadoodle: Twoosy Doodlers
Little fingers will experiment with painting,
gluing, sticking, printing and creating, while
developing fine motor, language and self-help
skills. This is an “I can do it” class that is fun and
creative! Each session has new activities where
adults get to play too. A materials fee of $32 is to
be paid to the instructor at the first session. Inst.:
Abrakadoodle Staff
Carver Center
Ages 20 months-3 years 8 Sessions $104
310100A Mon., Apr. 25, 9:15-9:55am
310100B Mon., Apr. 25, 10:15-10:55am
Lee Center
Ages 20 months-3 years 8 Sessions $104
310100C Wed., Apr. 27, 1:00-1:40pm
Walter Reed Center
Ages 20 months-3 years 8 Sessions $104
310100D Tues., Apr. 26, 9:15-9:55am
310100E Tues., Apr. 26, 10:15-10:55am
310100F Sat., Apr. 30, 9:15-9:55am
310100G Sat., Apr. 30, 10:15-10:55am
320113A Sat., Apr. 30, 10:00-11:30am
Youth
Art Adventures
Young artists will discover the world of texture,
line, shape and color as they create origi-
nal artwork. A wide range of basic skills are
developed including painting, drawing, collage
making, printmaking and sculpture. All supplies
included. Wear a smock or clothes that can get
messy. Lee Center. Inst.: Halloran
Ages 4-6 8 Sessions $93
320105A Tues., Apr. 26, 4:30-5:30pm
Abrakadoodle: Doodlers
Kids create their own unique masterpieces
through painting, drawing and exploring
creative materials. Each lesson introduces new
techniques and styles, helping children develop
art skills and confidence. A $32 materials fee is
to be paid to the instructor at the first session.
Walter Reed Center.
Inst.: Abrakadoodle Staff
Ages 6-12 8 Sessions $110
320107A Sat., Apr. 30, 1:00-2:00pm

Arts Workshops new Cuttelfish Casting

YOuth & A du lt
Silica Gel Dried Flowers
Learn the basic fundamentals of drying and preserving real
flowers. Drying flowers from your garden is a rewarding and
satisfying hobby and a great way to make creative gifts like
cards, vases and other unique projects. Supply fee of $15 to be
paid to the instructor includes silica gel, flowers, and small vase.
Fairlington Center. Inst.: Hogan
Ages Adults 1 Session $41
340102A Sat., May 21, 9:30am-12:30pm
Spring Greeting Card Workshop
Use stamping, printmaking, and collage techniques to make
unique stationery and special cards for any holiday or event!
We’ll use a variety of fun materials and techniques. Participants
of all ages are welcome. Children under 8 must be accompanied
by parent or guardian. All supplies included. Fairlington Center.
Inst.: Kallem
Ages 5-Adult 1 Session $28
340108A Sat., Apr. 30, 10:00am-12:30pm
Here’s a very rewarding introduction to casting metal. Students
will carve out a mold from pieces of cuttlefish bones. Then a
Beading FUN for All!
This is a family style beading workshop. A great workshop for
parent/caregiver and child to to learn the basics of beading
through simple techniques. Make and take necklace and
quick casting process with instant gratification. Workshop geared
bracelet. All supplies included. Please only register the child.
towards those who are presently taking or have previously taken
Fairlington Center. Inst.: Art Staff
a jewelry class with us or have jewelry-making experience. All
Ages 7-12 1 Session $40
materials included. Thomas Jefferson Center. Inst.: Staiger
340151A Sat., Apr. 30, 10:00am-12:00pm
Ages Adult 1 Session $62
340109A Sat., Apr. 30, 10:00am-1:00pm new Etched Cuff Bracelet
This workshop is an introduction into the copper etching
Basic Beading process. The instructor will lead a discussion of different resists
Learn basic fundamentals of beaded jewelry design using bead
used with etching including paint pens, nail polish, and PNP
crimps, beading wire, leather cord, coil ends, head and eye pins,
Blue. The workshop gives options for experimenting while creat-
jump and split rings, basic loops, wrapped loops and use of a
ing an attractive cuff bracelet. All supplies included. Thomas
bead board to make necklaces, a bracelet and earrings. Supply
Jefferson Center. Inst.: Staiger
fee of $30 to $40 to be paid to instructor. Additional beads and
Ages Adults 1 Session $67
kits available for sale as well. Good eye-hand coordination is
340152A Sat., May 14, 10:00am-1:00pm
helpful. This is a make-and-take workshop. Fairlington Center.
Inst.: Art Staff
Ages Adults 1 Session $42
340150A Sat., May 14, 10:00am-1:00pm

16 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 9 at 8 a m at w w . a r l i n g t o n va . u s / p r c r

Te e n & A du lt
new Mesmerizing Mixed Media
Collage!
What can you do with old newspaper, magazine
cutouts, tissue paper, acrylic paint and medium?
Mixed media collage! Join collage artist Bryan
Jernigan for this easy to learn, fun technique you
can use to create unique art from things you have
lying around at home. The class explores creating
tissue and applying it to create both abstract
and representative art pieces. Jernigan shows
you how to begin with perspective and takes
you through to the end by showing you how to
protect your finished piece. Students asked to
purchase a pack of four or five canvas boards in
standard size up to 11” x 14”. All other materials
provided. The last class will include a framing
demonstration. Fairlington Center. Inst.: Jernigan
Ages 16-Adult 4 Sessions $97
340104A Tues., Apr. 26, 7:00-9:00pm
Hone Your Craft
at TJ Art Studios
The Art Studios at Thomas Jefferson
Community Center offer great opportuni-
ties for artists and craftsmen to refine
and improve their craft in a safe and
creative studio environment. Please
note: previous experience is required for
all studio programs.
We have drop-in and registered workshops
for patrons with experience in ceramics,
photography, jewelry and woodwork-
ing. Open studio or drop-in sessions are for
the ceramics and photography studio. Our
jewelry and woodshop Independent Study
workshops have a qualified instructor
on-hand and registration is required. Please
contact Roslyn M. Delos Reyes at (703)
228-5918 or via email at rreyes@arlingtonva.
us for more information.  340138A Tues., May 24, 7:00-9:00pm
Independent Study –
Jewelry & Woodshop
With experienced instructors on-hand to offer
guidance, attendees with experience can
work on their jewelry making and woodwork-
ing projects. Registration fee: $20 per session.
A minimum of five participants must register
for the Independent Study workshop to run.
Contact Roslyn Delos Reyes at 703-228-5918,
or rreyes@arlingtonva.us to register.
Drop-in Projects
Love ceramics or photography? Need a fun,
creative environment to improve your wheel-
throwing skills? Visit the Art Studios at TJ to
hone your craft. Drop-in hours are Mondays:
9:30am–12:30pm; 2-5pm and 6:30-9:30pm;
Wednesdays 6:30-9:30pm; and Saturdays
2-5pm. Visit our blog at www.arthubnews.
blogspot.com for more information on classes
and programs.
Design by Mosaic
Make a special graduation gift using souvenirs
from school events and activities. The possi-
bilities are endless because mosaics can be
applied to any piece of furniture! Learn about
tools, cutting, shaping and the different instal-
lation materials. Instructor will supply some
items; however some materials will need to be
purchased through a list of stores and Web sites.
Fairlington Center. Inst.: Coler
Ages 17-Adult 4 Sessions $95
340105A Wed., Apr. 27, 7:00-9:00pm
new Collage for Scrapbooking
A class ideal for individuals who create scrap-
books however anyone with an interest in mixed
media collage will want to participate. Instructor
Jennifer Droblyen will introduce new ways to
collage and create using layering and emboss-
ing techniques. Concentration will be on using
vintage objects and images, inks, dyes and ultra
thick embossing powder (UTEE) for dimensional
effects. Fairlington Center. Inst.: Droblyen
Ages Adults 4 Sessions $93
340107A Thurs., Apr. 28, 1:00-3:00pm
Adapted Adult Arts & Crafts
In this fun and exciting program, adults with
intellectual and developmental disabilities
will experiment with various materials and
mediums to create beautiful and dynamic
works of art. We will explore different
techniques, such as papermaking, brush
painting, collage using recycled materials,
through theme-based projects. This program
offers an opportunity to use unconventional
art materials in a new way and allow creativ-
ity to shine! Fairlington Center. Inst.: Staff
Ages Adults 8 Sessions $55
302006A Mon., Apr. 25, 6:30-7:30pm
Ceramics
Youth & A du lt
Ceramics Handbuilding for Families
Want to build something functional and sculptural
in clay by handbuilding? We’ll teach you pinch-
ing, coiling and slab construction techniques.
Surface decoration and glazing will also be
covered. Individual guidance is given for all levels
of experience with special attention to begin-
ning students. Experienced students can pursue
independent projects with guidance. No outside
clay or glazes are permitted. This class fires to
cone 6. Thomas Jefferson Center. Inst.: Edwards
Ages 6-Adult 7 Sessions $114
320102A Sat., Apr. 30, 10:00-11:30am
Pottery for Families: Clay Solar
Fountain
Make your own solar powered clay fountain!
This is a parent and child class. Participants must
have previous hand-building experience with
clay or have taken Hand-building for Families or
Get Messy, Play with Clay. All supplies included:
clay, firings, and solar fountain kit. Children must
be accompanied by an adult. Please register child
only. Wear old clothes and bring a towel. Lee
Center. Inst.: Alexander
Ages 7-12 4 Sessions $109
320106A Sat., Apr. 30, 10:00-11:30am
Youth
Get Messy: Play with Clay
Have fun creating three-dimensional clay sculp-
tures and learn basics in handbuilding through
themed projects. Students are also encouraged
to use their imaginations and add personal flair
to their work. This class is for all levels. Returning
students are encouraged to retake this class to
refine their skills and learn more. All materials
included. Lee Center. Inst.: Delos Reyes
Ages 7-9 6 Sessions $141
320119A Wed., Apr. 27, 4:30-6:00pm
Teen
Young Potters
A basic introduction to the potter’s wheel with
a focus on centering, throwing and decorat-
ing techniques. Lessons will include throwing
bowl and cylinder forms along with finishing
and glazing. A great class for beginners and for
students who have some knowledge of throw-
ing on a potter’s wheel. Wear a smock or clothes
that can get messy and bring a towel. All materi-
als included. Thomas Jefferson Center. Inst.:
Alexander
Ages 10-14 8 Sessions $142
320115A Thurs., Apr. 28, 4:30-6:30pm
A du lt
Pottery: Throwing on the Wheel
Discover the joy of creating functional clay
vessels such as mugs, bowls and vases.
Beginners are introduced to basic wheel
techniques such as wedging, centering and
throwing. Surface decoration, glazing and
trimming skills are also covered. Repeat students
are welcome. Students should bring a towel,
notebook and $11 to purchase tools at the first
session. Open studio time at TJ Art Studios
is included and can be used throughout the
duration of the class. Thomas Jefferson Center.
Ages Adults 8 Sessions $244
Inst.: Gobin
340125A Tues., Apr. 26, 7:00-9:30pm
Ages 15-Adult 8 Sessions $244
Inst.: Alexander
340125B Thurs., Apr. 28, 7:00-9:30pm
Wheel Thrown & Handbuilt Ceramics
The best of both worlds! This class is great for
every level. Beginners will learn fundamentals
and advanced students will refresh what they
already know about how to throw on a potters
wheel and techniques in handbuilt ceramics.
Enjoy wedging, centering and making bowls
while working on individual projects. Coil and
slab construction is covered as well as glaze
applications and surface decoration. Thomas
Jefferson Center. Inst.: Alexander
Ages Adults 8 Sessions $178
340128A Thurs., Apr. 28, 9:30am-12:00pm
Drawing/
Painting
Youth & T e e n
Drawn Simply
Kids will express themselves creatively using a
variety of drawing materials including pencil,
charcoal, oil pastel and watercolor while learning
fundamental drawing principles and experiment-
ing with drawing materials on various textured and
colored papers. Fairlington Center. Inst.: Halloran
Ages 5-7 5 Sessions $51
320121A Wed., Apr. 27, 4:30-5:30pm
Sketching, Back to Basics
This class teaches the art of sketching and how
to capture the essence of an image quickly on
paper. Great class for beginners learning to draw
and advanced students looking to further their
skills. The basic premise is to provide students
with the ability to view an object and reconstruct
it on paper using basic sketching tools. Students
learn how to draw with pencils, pens, and
charcoals. All materials included for youth and
teen classes only. Langston-Brown Center. Inst.:
Chantry
Ages 8-12 7 Sessions $93
340135A Tues., Apr. 26, 4:30-5:30pm
Ages 13-16 7 Sessions $129
340135B Mon., Apr. 25, 4:30-5:30pm
Ages 17-Adult 7 Sessions $129
340135C Tues., Apr. 26, 6:30-8:00pm
340135D Sat., Apr. 30, 1:00-2:30pm
S p r i n g 2 011 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses
Paint-A-Plate
Monday and Wednesday,
6:30-9:30pm and Saturdays
from 2:00-5:00pm
Create custom plates, bowls and
mugs for personalized gifts!
Great for kids, but older folks can
make really special gifts for that
favorite someone. Come join us
in our creative environment and
transform a ceramic plate into a
work of art! It’s an exciting and
unique activity for all ages and
ability levels. Each session is on
a first-come, first-served basis and
space is limited. Groups of five or
more must make a reservation.
Just $12 per piece and you pick up
the finished product the follow-
ing week. Thomas Jefferson Art
Studios. For more information,
call Roslyn at (703) 228-5918 or
email at rreyes@arlingtonva.us
T e e n & A du lt
Drawing Skills
Beginners and anyone who wants to practice
drawing will develop strong drawing skills using
pencil, charcoal, ink and watercolor. Students will
base drawings on outdoor settings and still life,
demonstrated by the instructor. Bring any drawing
materials you like; instructor has a supply list if
needed. Fairlington Center. Inst.: Kallem
Ages 16-Adult 7 Sessions $112
340136A Mon., Apr. 25, 7:00-9:00pm
Painting, Beginning & Beyond
This class provides a solid foundation in the
fundamentals and intermediate aspects of paint-
ing. Emphasis is placed on individual develop-
ment, so all levels are welcome. Instruction will
focus on technique, composition and color. Both
oil and acrylic paints are permitted. Fairlington
Center. Inst.: Halloran
Ages 16-Adult 8 Sessions $129
340137A Thurs., Apr. 28, 7:00-9:00pm
Texture!
Learn the endless possibilities of using model-
ing paste in paintings to create texture. This
class concentrates on abstract acrylic pieces,
however representative and oil painters will find
countless ways the same techniques transfers
to your work. In the last class, we’ll explore
additives - glass beads, fibers and sand - that will
enhance the texture of your work and send you
into a whole new creative direction! All supplies
included. Fairlington Center. Inst.: Jernigan
Ages 16-Adult 4 Sessions $102
Introduction to Water Media
Learn all the basics to get started in watercolor
and gouache. Students will explore color mixing,
special properties of water media, and a variety
of paint application techniques. We’ll work from a
variety of motifs, including still life, photography,
and plein air (outdoor) painting sessions. Some
experience with drawing is helpful but not neces-
sary. A supply list will be emailed to you before
the class begins. Fairlington Center. Inst.: Kallem
Ages 16-Adult 7 Sessions $112
340145A Wed., Apr. 27, 7:00-9:00pm
17

Jewelry
Silversmithing I
Learn the fundamentals of silversmithing to
make your own jewelry! Techniques introduced
include sawing, piercing, soldering, surface
embellishment, cold joining and polishing. No
experience required. All tools and expendable
supplies (except silver) are provided. Students
will need to purchase silver at class. Costs are
approximately $35-$40 for wire and sheet.
Returning students are encouraged to register
to learn new techniques and projects. Thomas
Jefferson Center. Inst.: Staiger
Ages Adults 8 Sessions $202
340160A Tues., Apr. 26, 7:00-9:30pm
Silversmithing II
Go beyond the fundamentals and learn more
intermediate techniques in silversmithing.
Participants must have past experience or have
taken the beginner class. All tools and expend-
able supplies (except silver) are provided.
Students will need to purchase silver at class
(approximately $35-$40). Thomas Jefferson
Center. Inst.: Staiger
Ages Adults 8 Sessions $202
340161A Thurs., Apr. 28, 7:00-9:30pm
Photography
Digital Photo Beginners
Learn the fundamentals of photography through
digital capture. Become proficient using the
manual settings on your 35mm SLR camera,
understand exposure controls, and learn basic
photographic composition. This class requires
the use of a digital SLR and is not appropriate for
a point-and-shoot style camera. Enjoy weekly
shooting assignments and discussions on different
types of photography. The last 30 minutes of each
class features an optional open forum for class-
related questions. Fairlington Center. Inst.: Vance
Ages 15-Adult 5 Sessions $114
340170A Thurs., Apr. 28, 7:00-9:00pm
Ages Adults 5 Sessions $114
340170B Fri., Apr. 29, 10:00am-12:00pm
You and Yours Photo Workshop
Does childcare inhibit your creative outlet? Wish
you could have a creative outlet without having
to struggle to find childcare? If so, then this
class is for you! With your child at your side (or
playing with crayons and play-dough around
your feet) you will learn all about photography.
A manual SLR camera is recommended, but not
required. We’ll start with technical discussions,
but this class is a creativity workshop with weekly
assignments that will improve your technique
and style. Fairlington Center. Inst.: Vance
Ages Adults 5 Sessions $62
340171A Fri., Apr. 29, 1:30-2:30pm
18 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 9 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
Woodworking
Youth & A du lt
new Woodworking Family Fun
This class is a parent/guardian and child
beginning woodworking class. A great way to
spend time with your child while creating and
learning the basics of woodworking while using
hand tools. The class focuses on creating one
project. Participants will create a foosball table.
Please register child only. All materials included.
Thomas Jefferson Center. Inst.: Mann
Ages 6-12 5 Sessions $165
320124A Sat., Apr. 30, 10:00am-12:00pm
Build a Birdhouse
Involve your child in the construction of a
working birdhouse made from wood harvested
right here in Arlington County. You and your
child will put together a bird house from pre-cut
pieces and assemble the structure with glue,
dowels, and screws. Tools used will include small
hand saws, drills, drill press, planer and jointer.
All supplies included. This is an adult/child class,
please register child only. Thomas Jefferson
Center. Inst.: Fort
Ages 8-12 3 Sessions $70
320125A Fri., Apr. 29, 6:00-7:30pm
new Power Tools for Beginners
This class is an introduction to power tools and
the woodshop. For beginners who are curious
about woodworking this class will lead you
through the woodworking studio showing you
how to use power tools safely while building an
attractive wine rack out of pine. All materials
included. Thomas Jefferson Center. Inst.: Long
Ages Adults 5 Sessions $136
340186A Thurs., Apr. 28, 9:30-11:30am
340186B Thurs., Apr. 28, 7:00-9:00pm
Dog Obedience
new Kissable Canines & The Kids
that Love’Em
This class is about bringing dogs and kids
together in a safe and educated way. This is an
interactive class about safe greetings, learning
when it’s OK to approach a dog, bite preven-
tion and learning what to do if a dog charges.
All children under 12 are welcome and must be
accompanied by an adult. Please do not bring
your dog. The instructors will have their dogs to
“practice” on since this class is for kids. Jennie
Dean Park. Inst.: KissAble Canine LLC
Ages 5-12 1 Session $25
320707A Sat., Apr. 30, 10:30am-12:00pm
320707B Sat., May 14, 10:30am-12:00pm
Puppy Obedience Training
Introduce your puppy to using a leash and collar,
heeling, sitting on command, recall drills and
stay and down commands. Learn solutions to
puppy behavior problems such as chewing,
house soiling, jumping up, nipping and proper
socialization. Puppies must be between 12
weeks and 6 months old; documentation of all
required vaccinations is required. Owners must
clean up after their pets at all times. The first
class is a lecture class; please do not bring your
dog. Register the person attending, not the dog.
Quincy Street Deck. Inst.: Healy
Ages 13-Adult 7 Sessions $85
340730A Wed., Apr. 27, 6:00-6:45pm
You may qualify for fee reductions based on income?
Call 703-228-4747 to find out more.
Basic Dog Obedience I
Dog owners and dogs who have had little or no
previous training will learn leash, heeling and
sit down, stay and recall commands. Problem
solving for house soiling, biting, jumping and
chewing will be addressed. Notify the instruc-
tor ahead of class if you suspect or know your
dog is aggressive so accommodations can be
made. Dogs must be over six months of age;
documentation of all required vaccinations is
required. Female dogs in heat are prohibited
from attending. Owners must cleanup after their
pets at all times. Bring a six-foot leather or nylon
leash and proper fitting choker collar. The first
class is a lecture class; please do not bring your
dog. Register the person attending, not the dog.
Quincy Street Deck. Inst.: Healy
Ages 13-Adult 7 Sessions $85
340731A Wed., Apr. 27, 7:00-7:45pm
Basic Dog Obedience II
Basic Dog Obedience II is for adult dogs and
their owners who have successfully completed
a beginning dog obedience course. Learn about
off-lead heeling, distance recalls, extended/
distance stays, stay command with distractions,
down in motion and downing your dog from a
distance. Unlike the beginner’s class, there will
be no introduction lecture: bring your dog and
training equipment to first session. Quincy Street
Deck. Inst.: Healy
Ages 13-Adult 7 Sessions $85
340732A Wed., Apr. 27, 8:00-8:45pm
new Canine Good Citizen
Attend thehe American Kennel Club’s Canine
Good Citizen (CGC) program! A dog with a
CGC certificate has passed a series of 10 tests
that supports he is a happy, friendly member
of the community. Many therapy clubs require
this certificate before a dog becomes a therapy
quality dog. This class will be for students who
have already completed an intermediate level
of obedience training. The class will run for 7
weeks with each week covering a set of tests.
The last week will be the formal CGC test. Both
KissAble Canine trainers are AKC approved CGC
evaluators. Jennie Dean Park. Inst.: KissAble
Canine LLC
Ages Adults 7 Sessions $180
340733A Sat., Apr. 30, 9:30-10:20am
Science &
Discovery
Silver Knights Chess
Learn how to play chess from a Silver Knights
chess coach! Our coaches are highly-rated
professional chess instructors. We have taught
tens of thousands of children to play, including
the 2008 national champions for first and second
grade. Class time is evenly split between lesson
and play. Lessons range from learning the rules
to advanced tournament strategies. Play time
is structured to pair each student against an
opponent of similar skill. Students will have the
opportunity to play in local, state and national
tournaments. All chess supplies provided. For
more information, visit at www.silverknightsch-
ess.com. Inst.: Silver Knights Chess
Madison Center
Ages 4-12 10 Sessions $108
320299A Tues., Apr. 26, 6:00-7:00pm
Ages 13-Adult 10 Sessions $108
320299B Tues., Apr. 26, 7:15-8:15pm
Fairlington Center
Ages 4-12 10 Sessions $108
320299C Thurs., Apr. 28, 6:00-7:00pm
Robotics 101: Introduction to Robotics
This is an introductory course to robotics that
will show students with hands-on examples
important basic mechanical/electrical/software
terms and concepts. They will be introduced to
the initial steps needed to begin programming
as well as electrical components. We will discuss
robots in foreign environments and common
sensors. Madison Center. Inst.: Infamous
Robotics
Ages 7-12 1 Session $38
320300A Wed., Apr. 27, 5:30-7:30pm
320300B Sat., May 7, 10:00am-12:00pm
320300C Thurs., May 19, 5:30-7:30pm
320300D Thurs., Jun. 2, 5:45-7:45pm
Robotics 201: Electrical Concepts
This course will cover electrical concepts, electri-
cal components, introduce electrical circuits/
diagrams and the relationship of voltage-current-
resistance in robotics. We will build an electrical
robot that does not need to be programmed.
There is an additional fee for the cost of the robot
to be paid to the instructor. Pre-requisite: Robotics
101. Madison Center. Inst.: Infamous Robotics
Ages 10-15 1 Session $48
320304A Wed., May 4, 5:30-7:30pm
320304B Sat., May 14, 10:00am-12:00pm
320304C Thurs., May 12, 5:30-7:30pm
320304D Wed., Jun. 1, 5:30-7:30pm
Robotics 1 “Robots”
This course will lay the foundation for an inter-
est in robotics. Children will learn that robotics
can be fun and rewarding. Robotics 1 engages
children’s minds to discover what ideas they
can develop in robotics. Madison Center. Inst.:
Infamous Robotics
Ages 5-6 1 Session $62
320311A Sat., Apr. 30, 10:00-11:00am
320311B Thurs., May 5, 5:00-6:00pm
320311C Wed., May 11, 6:00-7:00pm
new Robotics 301
This course will further cover important mechan-
ical concepts needed in the robotics field. We
will use hands-on exercises to teach such topics
as torque, gears and their applications. The
concepts we cover will be applied to the building
of a robot in class. There is an additional fee for
the cost of the robot to be paid to the instructor.
Pre-requisite: Robotics 201. Madison Center.
Inst.: Infamous Robotics
Ages 10-15 1 Session $74
320313A Wed., May 18, 5:30-7:30pm
320313B Sat., May 21, 10:00am-12:00pm
320313C Thurs., Jun. 9, 5:30-7:30pm
320313D Wed., Jun. 15, 5:30-7:30pm
Spring
Looking for fun activities to keep you busy this Spring Break?
Try one of our Spring Break Camps! Arlington’s Spring Break Camps are held everyday
from April 18-22 and feature the same great instruction and fun as our Summer Camps.
Don’t miss out on the fun. Register today!
Break
Camps
Virginia Baseball Club (VBC)
Spring Break Baseball Camp
Sharpen your skills and get your season of to
a great start by playing baseball during spring
break. Hitting, pitching, fielding, and base
running skills are practiced each day. Morning
and afternoon scrimmage games (coach pitch).
Our coaches are patient, encouraging, and
positive. Tuckahoe Park and ES. Register online
at www.goVBC.com or call (703) 698-5599.  be under the direction of Bob Bigney, the
Ages 7-12 9am-2pm
Ext Hours: 8-9am, 2-6pm
Fees $195
Ext Hours: AM $25 PM $50
Chummy Gill Basketball
The Chummy Gill Spring Break Camp is a great
place for any young basketball player who is
willing to improve his or her skills, work hard,
make new friends and have fun! Williamsburg
MS. Register online www.momentum-3.com or
contact info@momentum-3.com.  Spring Break Art Series: Mini Masters
Ages 6-15 9am-3pm
Ext Hours: 7:30-9am, 3-6pm
Fees 5-day core: $190, 4-day core: $150
Ext Care: AM $20 PM $35
Momentum Football
Our Spring Break Camp is designed for the
recreational to intermediate player ages 6-15.
Coaches will place an emphasis on applying
technical and tactical skills as it relates to the
skill of the day! Take your game to the next
level while having fun & learning new skills!
Williamsburg MS. Register online www.momen-
tum-3.com or contact info@momentum-3.com.  invite their family and friends to their art show
Ages 6-15 9am-3pm
Ext Hours: 7:30-9am, 3-6pm
Fees 5-day core: $175, 4-day core: $150
Ext Hours: AM $20 PM $35
Martial Arts Olympics
(WCRB KARATE)
Check out the all-new Martial Arts
Olympics Camp where children enter as
themselves and leaves as a virtual Chuck
Norris. The camp is fast-paced, fun and explod-
ing with excitement. Campers receive prizes,
awards, badges and more, as well as the life
skills of concentration, awareness, balance and
poise. Staff to participant ratio: 1:12. Dawson
Terrace. Contact Martial Arts Olympics Camp
at 703-241-WCRB (9272) or visit www.wcrbka-
rate.com.
Ages 6-14 9am-3pm
Ext. Hours: 7-9am, 4-6pm
Fees $200
Ext. Hours: AM $25 PM $25
Check out the spring break camps at our nature centers on page 14.
Sports Camps for Kidz:
All American Sports Camp
Get active and have fun over Spring Break
at the ultimate sports camp! Campers will
play basketball, soccer, flag football, team
handball, waffle ball and floor hockey, as well
as, participate in a variety of lead up and group
games such as Capture the Flag. The directors
of the camp are, Allan Glascock, who is special
education teacher at Wakefield HS, with over
15 years of coaching experience in basketball,
football and baseball and Antoun Townsend
who has worked for SportzCampz4Kidz for
over 10 years. Each camper receives a camp
t-shirt or water bottle. Kenmore MS. Contact All
American Sports Camp at aasc6420@cox.net,
703-998-8123 or www.sportzcampz4kidz.com.
Ages 5-12 9am-3pm
Ext Hours: 7-9am, 3-6pm
Fees $160
Ext. Hours: AM $20 PM $30
Arlington Soccer Assocation (ASA)
Soccer Camp
The ASA’s Spring Break Soccer Camp will
Technical Director for the ASA . ASA Soccer
Camps run by “Coach Bob” offer soccer devel-
opment in a fun environment.  Children will
make new friends, learn new soccer skills and
have a fun week of playing soccer. Gunston
Center. Register online at the ASA website
(www.arlingtonsoccer.com).
Ages 6-15 Half-Day: 9am-noon
Full Day: 9am-4pm
(ext day option 4-5:30pm)
Fees Half-Day Camp: $175
Full Day Camp: $250
Abbrakadoodle Art Camp: We See 3-D
I see, you see, we all see 3D! Meet depth,
width and length and let them help you get
into the action of creating fun, original 3D art. 
In this camp, the kids will be working with a
variety of sculpting tools and learning about
famous sculptors, both past and present. 
(Children must be fully potty trained). Please
remember to send a snack and drink each day
(no peanuts, please). Carlin Hall. Visit www.
abrakadoodle.com, swalia@abrakadoodle.com
or call 703-538-4ART.
Ages 3-6 9am-noon
Fees $155
Materials fee: $35
check payable to Abrakadoodle
(due the first day of class)
S p r i n g 2 011 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses
Lola’s Laboratory: Excitement
at the Children’s State Fair
Brainstorm and “grow” giant crops, Enter the
prettiest cow contest, make your own monster
truck, design the thrilling rides and invent the
funniest arcade games of a fabulous state fair.
We’ll hear exciting stories, create incredible art,
play games, and explore the sights and sounds
of our very own State Fair! Madison Center.
Visit www.lolaslab.com, or email lolalombard@
lolaslaboratory.com.
Ages K-5 9am-3pm
Ext. Hours: 8-9am, 3-6pm
Fees $300
Ext. Hours: AM $50 PM $100
Spring Break Camp for
Individuals with Disabilities
This camp is a specialized therapeutic recre-
ation camp designed for individuals ages
12-21 with intellectual and developmental
disabilities. Many campers require close
supervision or assistance in personal care.
Moderate to extensive support is provided
with a ratio range of 1:2 to 1:3. All partici-
pants engage in theme-based recreation that
encourages social interaction and develop-
ment. Participants choose activities ranging
from sensory and auditory activities, expres-
sive art, sports and fitness. Registration for
this program begins March 1 for Arlington
County Residents, March 8 for out-of county
residents. Madison Center. Inst.: Staff
Ages 12-21 5 Sessions $190
302015A Mon.-Fri., Apr. 18, 9am-6pm
Whether beginning or advanced, young artists
will love this week long visual arts class! This
series will offer students a chance to create
projects based on famous artworks throughout
history and from around the globe. Students
will spend their days experimenting with a
variety of exciting art materials and techniques.
Emphasis is placed on developing creativity and
imagination with a special focus on skill build-
ing. Our staff shares their expertise in a variety
of techniques that may include drawing, paint-
ing, sculpture, printmaking, bookmaking,mask
making and multi-cultural arts. Participants
at the end of the session. Students should wear
clothes that they can get messy. Five year olds
must have completed kindergarten. Fairlington
Center. Inst.: Halloran
Ages 5-8 5 Sessions $213
616810A Mon.-Fri., Apr. 18, 9am-3pm
19
 Arlington County’s Best Deal on Fitness Memberships!
Memberships Resident Fee Non-Resident Fees
Adult (18-61) $195 $558
Senior Adult (62+) $127 $558
Guest Pass (18-61) $8 $16
Guest Pass (62+) $4 $16
10 Visit Passes* (Now available!) 10 Passes $64 10 Passes $144
3 & 6 Month Passes* 3 Months $56.25 3 Months $160.50
(Now available!) 6 Months $102.50 6 Months $293

One Low Price Gets you a Membership at Thomas *Passes good for 6 months from date of purchase. Guests may be brought in with
Jefferson Fitness Center and access to fitness rooms these passes.
at Barcroft, Fairlington, Gunston, Langston-Brown Additional Memberships Fees
and Madison Community Centers. Youth and Teens under 18 Free
• Huge variety of equipment
Arlington High School Students 18-21 $44
• Convenient locations
• Only Indoor Track in Northern Virginia Permanent Arlington County and
• Drop in Basketball, Pickleball, Soccer, Volleyball, Arlington Public School Employees $97.50
Badminton and More! Arlington Business $650

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