1) Salan main kulvanji.

daaalein
2) take steam twice a day
3) Have lentils and mutton soup
4) Desi murghi ki yakhni
5) Kishmish & badam mix
6) Eat fresh fruits
7) Have green tea as much as you can
8) drink warm water to make your body hydrated
9) walk in the room of 3-5 mins after every hour
10) Eat steam fish (fish which is River originated not of form)
11) Don’t eat processed or packed food from market (skip each and every food which is made in plants and
factories)
12) nashatay sy pehly Kulvanji ka pani ubal kr shehad mix krky
13) Daliya ko doodh mein paka kr cheeni k beghr ya shehad k sath (Shehd ki jaga koi natural sweet bna kr
bhi daal skty like raisin sause etc)

14) Drink shikanjbeen or Calcee twice a day (jo bhi suit kry)

https://www.dawaee.pk/calcee-1000mg/

15) Drink glucerna (Specially for your father) for diabetic patients
https://dawaai.pk/glucerna-vanilla-400gm-abbot-21693.html

16) Surbex-Z tablet

https://dawaai.pk/SURBEX-Z-Tablet300mg-251.html

17) Pulse Oximeter

How to Measure SpO2 - Galaxy S8/ S9/ S10 (oxygen saturation)

https://www.youtube.com/watch?v=g3azLmSTKvw

mobile k zariye oxygen measure ki ja skti hai.. r ye tariqa FDA se approved bhi hai …

agr mobile devices km hon to aik oximeter market se ly lein…

https://www.daraz.pk/products/certeza-po-907-finger-pulse-oximeter-white-i3630821-s13314899.html?
spm=a2a0e.searchlistcategory.list.1.e12e43beZzT6Ns&search=1

Medicines ki info bhi hai mgr better hai k aap oos k liye doctor ki instructions follow krein .