M MUSCLE BUILDER

M
M
@MrandMrsMuscle WWW.MRANDMRSMUSCLE.COM

FOR THE BEST RESULTS COMBINE THIS CALENDAR WITH A WELL PLANNED HEALTHY DIET.

MEAL PLANS
NOTE: OUR MEAL PLANS ARE TAILORED TO WEIGHT LOSS HOWEVER TO INCREASE
WEIGHT JUST ADD MORE CALORIES BY USING OUR CALORIE & MACRO BOOSTER IN THE
DEC 2019
PLANS.

 SUN MON  TUE WED  THU  FRI SAT

1 2 3 4 5 6 7
Lower Body Stretch / Rest Day Upper Body Cardio Full Body Stretch / Rest Day Full Body
Click Here Click Here Click Here Click Here Click Here

8 9 10 11 12 13 14
Lower Body Stretch / Rest Day Upper Body Cardio Full Body Stretch / Rest Day Full Body
Click Here Click Here Click Here Click Here Click Here

15 16 17 18 19 20 21
Lower Body Stretch / Rest Day Upper Body Cardio Full Body Stretch / Rest Day Full Body
Click Here Click Here Click Here Click Here Click Here

22 23 24 25 26 27 28
Lower Body Stretch / Rest Day Upper Body Cardio Full Body Stretch / Rest Day Full Body
Click Here Click Here Click Here Click Here Click Here

31 #MrandMrsMuscle
29 30
& @MrandMrsMuscle
Lower Body Stretch / Rest Day Upper Body
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