Professional Documents
Culture Documents
Velocity Based Training: Bryan Mann, PHD Cscs D, RSCC D, SCCC
Velocity Based Training: Bryan Mann, PHD Cscs D, RSCC D, SCCC
1.5m/s
Overspeed Hang Clean
1.25m/s Squat
.5m/s
Bench Press
.25m/s
Neurological Starting Non-Quant Accelerative Absolute
0% 20% Strength 40% 60% 80% 100%
• Weight moved is for that exact set
• VBT takes into account all stressors
• Velocity Profile-Jidovtseff
• Linear relationship btwn velocity and % 1RM. (Izquierdo)
• Feedback for that set, that day
• Enables use of optimal weight for that day/set
• Stress’ cumulative effect
USING THE LOAD-VELOCITY RELATIONSHIP FOR 1RM
PREDICTION. JIDOVTSEFF, HARRIS, CRIELAARD AND CRONIN.
JSCR 25(1)/267-270
USING THE LOAD-VELOCITY RELATIONSHIP FOR 1RM
PREDICTION. JIDOVTSEFF, HARRIS, CRIELAARD AND CRONIN.
JSCR 25(1)/267-270
Following table shows changes in velocities at given 1RM after 1RM increased 9.3±6.7%
MOVEMENT VELOCITY AS A MEASURE OF LOADING INTENSITY IN
RESISTANCE TRAINING, GONZALEZ-BADILLO, SANCHEZ-MEDINA.
INT J SPORTS MEDICINE. 2010, 31: 347-352
Difference (T1–T2)
Load ( %1RM) T1 T2
Squat .8-1.0m/s
Strength-Speed .75-1.0m/s
• Jennings CL, Viljoen W, Durandt J, and Lambert MI. The reliability of the FitroDyne as a measure of muscle power. Journal of strength and conditioning research / National Strength & Conditioning
Association 19: 859-863, 2005.
• Mann JB. Power and Bar Velocity Measuring Devices and Their Use for Autoregulation, in: NSCA's Hot Topic Series. www.nsca-lift.org: NSCA, 2011.
• Rhea MR, Kenn JG, and Dermody BM. Alterations in Speed of Squat Movement and the Use of Accommodated Resistance Among College Athletes Training for Power. The Journal of Strength &
Conditioning Research 23: 2645-2650 2610.1519/JSC.2640b2013e3181b2643e2641b2646, 2009.
• Roman RA. The Training of the Weightlifter. Moscow: Sportivny Press, 1986.
• Stock MS, Beck TW, DeFreitas JM, and Dillon MA. The Minimal Difference Needed to Be Considered Real and the Standard Error of Measurement for Examining Ba rbell Velocity During the Bench Press.
The Journal of Strength & Conditioning Research 25: S22-S23 10.1097/1001.JSC.0000395613.0000365015.0000395661, 2011.
• Stock MS, Beck TW, DeFreitas JM, and Dillon MA. Test–Retest Reliability of Barbell Velocity During the Free-Weight Bench-Press Exercise. The Journal of Strength & Conditioning Research 25: 171-177
110.1519/JSC.1510b1013e318201bdf318209, 2011.
• Zatsiorsky VM. Science and Practice of Strength Training. Champaign, IL: Human Kinetics, 1995.
• Buddy Morris- Personal communication
• Jennings, C. L., Viljoen, W., Durandt, J., & Lambert, M. I. (2005). The reliability of the FitroDyne as a measure of muscle power. J Strength Cond Res, 19(4), 859-863.
• Jidovtseff, B., Quièvre, J., Hanon, C., & Crielaard, J. M. (2009). Inertial muscular profiles allow a more accurate training loads definition. Les profils musculaires inertiels permettent une définition plus précise des charges
d'entraînement, 24(2), 91-96.
• Randell, A. D., Cronin, J. B., Keogh, J. W., Gill, N. D., & Pedersen, M. C. (2011). Effect of instantaneous performance feedback dur ing 6 weeks of velocity-based resistance training on sport-specific performance tests. J Strength Cond
Res, 25(1), 87-93. doi: 10.1519/JSC.0b013e3181fee634
• Pareja-Blanco F, Rodríguez-Rosell D, Sánchez-Medina L, Gorostiaga EM, and González-Badillo JJ. Effect of Movement Velocity during Resistance Training on Neuromuscular Performance. International journal of sports medicine 35:
916-924, 2014
• Movement Velocity as a measure of loading intensity in resistance training, Gonzalez -Badillo, Sanchez-Medina. Int J Sports Medicine. 2010, 31: 347-352
• Questions?
• Contact Info:
• mannjb@health.missouri.edu
• 573-884-3097
• Thank you for your time