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    March Workout Yoga Schedule: Day 1 Day 5 Day 4 Day 3 Day 2 Day 6 Day 7

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    aidai
    This document outlines a 4-week yoga schedule with different yoga classes and routines each day. Week 1 includes classes like Pilates Yoga Fusion, Power Yoga, Vinyasa Yin Flow and a Core Burn session. Week 2 has classes such as Feel Good Yoga Flow, Ashtanga Experience and Yin Yang Yoga. Week 3 includes Pilates Yoga Fusion, Leg Toning Pilates and Yogalates Tone. Week 4 features Feel Good Yoga Flow, Lower Body Workout Blast and Hipster Yoga among others. Session times range from 10 to 50 minutes with most classes being around an hour.

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    March Workout Yoga Schedule: Day 1 Day 5 Day 4 Day 3 Day 2 Day 6 Day 7

    Uploaded by

    aidai
    80 views1 page
    This document outlines a 4-week yoga schedule with different yoga classes and routines each day. Week 1 includes classes like Pilates Yoga Fusion, Power Yoga, Vinyasa Yin Flow and a Core Burn session. Week 2 has classes such as Feel Good Yoga Flow, Ashtanga Experience and Yin Yang Yoga. Week 3 includes Pilates Yoga Fusion, Leg Toning Pilates and Yogalates Tone. Week 4 features Feel Good Yoga Flow, Lower Body Workout Blast and Hipster Yoga among others. Session times range from 10 to 50 minutes with most classes being around an hour.

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    This document outlines a 4-week yoga schedule with different yoga classes and routines each day. Week 1 includes classes like Pilates Yoga Fusion, Power Yoga, Vinyasa Yin Flow and a Core Burn session. Week 2 has classes such as Feel Good Yoga Flow, Ashtanga Experience and Yin Yang Yoga. Week 3 includes Pilates Yoga Fusion, Leg Toning Pilates and Yogalates Tone. Week 4 features Feel Good Yoga Flow, Lower Body Workout Blast and Hipster Yoga among others. Session times range from 10 to 50 minutes with most classes being around an hour.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    80 views1 page

    March Workout Yoga Schedule: Day 1 Day 5 Day 4 Day 3 Day 2 Day 6 Day 7

    Uploaded by

    aidai
    This document outlines a 4-week yoga schedule with different yoga classes and routines each day. Week 1 includes classes like Pilates Yoga Fusion, Power Yoga, Vinyasa Yin Flow and a Core Burn session. Week 2 has classes such as Feel Good Yoga Flow, Ashtanga Experience and Yin Yang Yoga. Week 3 includes Pilates Yoga Fusion, Leg Toning Pilates and Yogalates Tone. Week 4 features Feel Good Yoga Flow, Lower Body Workout Blast and Hipster Yoga among others. Session times range from 10 to 50 minutes with most classes being around an hour.

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    © All Rights Reserved
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    of 1

    PAT R E O N E X C L U S I V E YOUTUBE Instagram PINTEREST FACEBOOK-SQUARE

    MARC H WO R KO U T YO GA S C H E DUL E

    WEEK 1

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

    Pilates Yoga Fusion Power Yoga Core Burn (10 mins) Yoga Workout Pilates Blast Restorative
    Vinyasa Yin Flow
    Super Tone - Lower Body + Cardio of Choice For The Body Workout Rejuvenation

    1 hour 25 minutes 50 minutes 10 minutes + Cardio 1 hour 20 minutes 50 minutes

    WEEK 2

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

    Quick & Dirty Core


    Feel Good Ashtanga Ashtanga (10 mins) Yogalates For
    Yin Yang Yoga Yoga Nidra
    Yoga Flow Experience Part I Experience Part II Weight Loss
    + Cardio of Choice

    1 hour 1 hour 1 hour 30 minutes 10 minutes + Cardio 45 minutes 20 minutes

    WEEK 3

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

    Pilates Yoga Fusion Breathing Energizing Yoga Yin Yoga For


    Leg Toning Pilates Core Inferno Yogalates Tone
    Super Tone Into Being Workout Upper Body

    1 hour 50 minutes 25 minutes 1 hour 25 minutes 40 minutes 1 hour

    WEEK 4

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

    Meditation
    Feel Good Intermediate Core Lower Body Upper Body Hip & Shoulder
    Hipster Yoga For Well-Being
    Yoga Flow Yoga Practice Workout Blast Workout Blast Energy Release
    & Healing

    1 hour 50 minutes 25 minutes 35 minutes 25 minutes 50 minutes 15 minutes

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