Scope & Sequence

Day and Date Content Teaching Method

Monday, December 7 Benefits of Wellness Lecture
90 Minutes Definition of Wellness Videos
3 Components of Wellness Think, Pair, Share
Wellness Continuum Activities
Movement + Brain Breaks
Tuesday, December 8 Personal Wellness Quiz Activity + Worksheet
50 Minutes Personal wellness assessment Turn and Talk
Introduce personal wellness goal
setting project
Wednesday, December 9 Factors Affecting Wellness Lecture
90 Minutes Unhealthy Lifestyle Choices Activities
Diseases Group Work
Environment Small All-Class Discussion
Culture and Regional Influences Movement + Brain Break
Values Group Game
Wellness Industry and
Advertising
Heredity
Role-models
Time
Thursday, December 10 Current Wellness Trends and Lecture
90 Minutes Issues Infographic Activity
Infographic on trends activity Short Presentations
Discussion on Fad Diets Discussion
 Jam Board
 Agree/Disagree Sides
 Think, Pair, Share
Friday, December 11 Analyzing Wellness Information Short Lecture
90 Minutes Research Visual Representation Activity
Conflicting Short Presentations
Information/Research Popcorn Style Reading
Food Label Information Circle Up Discussion
Video
Group Activity
Monday, December 14 Wellness and Nutrition Careers Individual Research Activity
50 Minutes Career exploration Worksheet
Goal Setting Unit Project Due Guest Speaker
 Scope & Sequence
Nutrition and Wellness Course Outline

I. Wellness As A Lifestyle (*TC) 

A. Benefits of Wellness 
1. Definition of Wellness 
2. Components of Wellness 
a. Physical 
b. Mental 
c. Social/Emotional 
3. Wellness Continuum  
 a. Personal Wellness Assessment 
b. Personal Wellness Goals 
B. Factors Affecting Wellness 
 1. Unhealthy Lifestyle Choices 
 2. Diseases 
 3. Environment 
 4. Culture and Regional Influences 
 5. Values 
 6. Wellness Industry and Advertising 
 7. Heredity 
 8. Role-models 
 a. Celebrities 
 b. Parents and Peers 
 c. Other (teachers, professionals) 
 9. Time  
C. Current Wellness Trends and Issues 
D. Analyzing Wellness Information 
1. Research 
2. Food Label Information 
3. Conflicting Information/Research 
E. Wellness and Nutrition Careers