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  • Minuta Noviembre

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    luis londoño
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    This document outlines a 10-day diet plan, listing different foods for breakfast, fruit, and drink each day. For the first 3 days, the breakfast items are wheat bread, soda crackers, and sweet cookies along with bananas, mandarins, oranges and milk or yogurt. The next 4 days include white bread, saltine crackers, sweet bread, and various fruits and dairy. The final 3 days repeat soda crackers, sweet cookies and different fruits with yogurt or milk.

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    This document outlines a 10-day diet plan, listing different foods for breakfast, fruit, and drink each day. For the first 3 days, the breakfast items are wheat bread, soda crackers, and sweet cookies along with bananas, mandarins, oranges and milk or yogurt. The next 4 days include white bread, saltine crackers, sweet bread, and various fruits and dairy. The final 3 days repeat soda crackers, sweet cookies and different fruits with yogurt or milk.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    10 views1 page

    Minuta Noviembre

    Uploaded by

    luis londoño
    This document outlines a 10-day diet plan, listing different foods for breakfast, fruit, and drink each day. For the first 3 days, the breakfast items are wheat bread, soda crackers, and sweet cookies along with bananas, mandarins, oranges and milk or yogurt. The next 4 days include white bread, saltine crackers, sweet bread, and various fruits and dairy. The final 3 days repeat soda crackers, sweet cookies and different fruits with yogurt or milk.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    DIA 1. DIA 2. DIA 3.

    Torta de trigo 40 gr Galleta soda 30 gr Galleta dulce 30 gr


    Banano 143 gr Mandarina 143 gr Naranja 167gr
    Leche 200ml Yogurt 200ml Leche 200ml

    DIA 4. DIA 5. Dia 6.


    Pan blanco 30 gr Galletas saladas cracker Pan dulce 30 gr
    Banano 143 gr Ciruela 106 gr Naranja 167gr
    Yogurt 200ml Yogurt 200ml Leche 200ml

    DIA 7. DIA 8. DIA 9.


    Pan queso 30 gr Galleta soda 30 gr Galleta dulce 30 gr
    Durazno 118 gr Ciruela 106 gr Mandarina 143 gr
    Yogurt 200ml Leche 200ml Yogurt 200ml

    DIA 10.
    Pan blanco 30 gr
    Durazno 118 gr
    Leche 200ml

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