NAME: Pauline Grace P. Mendoza YR. & SEC.: STEM 11-E St.

Elizabeth of Hungary DATE: August 27, 2020

Activity 1: Pre-Test

In this activity you will find out how much you already know about the three concepts of
aerobic, bone strengthening and muscle strengthening exercises. Tick the box of the correct
answer.

1. The ability of the heart and lungs to deliver oxygen to working muscles during physical
activity for a long period of time.

a. Cardiovascular Endurance
b. Body Composition
c. Flexibility
d. Muscular Strength

2. What is the advantage of exercise?

a. Improved quality of life
b. Stress Relief
c. Decrease chronic disease
d. All of the above

3. Doing muscular strengthening exercises also develops:

a. Cardiovascular Endurance
b. Flexibility
c. Muscular Endurance
d. Bone strength

4. Short bursts of lifting very heavy weights with low repetitions can be referred to as this
type of exercise.
a. Aerobic exercise
b. muscular endurance
c. muscular strength exercise
d. bone strength

5. The ability of a muscle to exert force for a brief period of time.

a. Muscular Endurance
b. Cardiovascular endurance
c. Muscular Strength
d. Flexibility

6. Push up, weight lifting, plyometrics are examples of __________________ exercises.

a. Muscular Endurance
b. Cardiovascular Endurance
c. Muscular Strength
d, Flexibility

7. Which of the following is not a primary benefit of regular cardiovascular exercise?

a. Increased ability to take in and use oxygen
b. Lower blood pressure
c. Improved balance
d. Lower pulse rate
8. F.I.T.T. stands for:
a. Fitness, Intelligence, Total Turnout
b. Frequency, Intensity, Time, Type
c. Frequency, Intensity, Temperature, Time d. Fun, Intensity, Teamwork, Trust

9. Running, cycling, swimming, and dancing are all examples of what type of exercise?
a. resistance exercise
b. muscular strengthening
c. aerobic exercise
d. flexibility exercises

10. When weight lifting for muscular strength, one should lift ____weight and do____
repetitions?
a. less;fewer
b. more;many
c. less;more
d. more; ;fewer