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  • Gec105 Week7 Suinan

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    Julio Suinan
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    The document provides 10 tips for maintaining a healthy lifestyle. The tips include praying daily, learning something new every day, keeping in touch with family and friends, setting goals beyond one's reach, eating healthy foods, meditating to keep the mind and body at ease, exercising regularly, finding time to relax, getting enough rest, and rewarding oneself for accomplishments. Maintaining these practices can help ensure good physical and mental health.

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    awewew

    Original Title

    GEC105_WEEK7_SUINAN

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    The document provides 10 tips for maintaining a healthy lifestyle. The tips include praying daily, learning something new every day, keeping in touch with family and friends, setting goals beyond one's reach, eating healthy foods, meditating to keep the mind and body at ease, exercising regularly, finding time to relax, getting enough rest, and rewarding oneself for accomplishments. Maintaining these practices can help ensure good physical and mental health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views1 page

    Gec105 Week7 Suinan

    Uploaded by

    Julio Suinan
    The document provides 10 tips for maintaining a healthy lifestyle. The tips include praying daily, learning something new every day, keeping in touch with family and friends, setting goals beyond one's reach, eating healthy foods, meditating to keep the mind and body at ease, exercising regularly, finding time to relax, getting enough rest, and rewarding oneself for accomplishments. Maintaining these practices can help ensure good physical and mental health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    HEALTH IS

    WEALTH
    T I P S & L I F E S T Y L E

    2.LEARN
    Prayer is the key of the Discover new things
    morning and bolt of the everyday.
    evening.

    3.BONDING 4.SETGOALS
    You should set goals beyond
    Keeping in touch with your reach so you always
    family and friends. have something to live for.

    5.EAT HEALTHY 6.MEDITATE


    Eating well is fundamental Keep your mind and body
    to good health and well- ease and peace.
    being.

    7.EXERCISE 8.RELAX
    Eating well is fundamental Be able to find time for
    to good health and well- your body to relax.
    being.

    9.REST 10.BE GOOD TO


    Have enough time to
    YOURSELF
    sleep. Reward yourself for the
    things that you've done.

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