Performance Task 3 – PE 1

Directions: Perform all the fitness tests. Take pictures while doing the tasks. Submit as attachment in
your google class.

BODY COMPOSITION – BMI

Height = 1.62 meter

Weight = 42 kilograms
BMI = 42 / (1.62 * 1.62 )
BMI = 18.3 Underweight

CARDIOVASCULAR ENDURANCE – STEP TEST

RATINGS = Good (85-93)

PULSE = 103
FLEXIBILITY – SIT AND REACH

TEST SCORES = 16 to 22 below average

1st ATTEMPT = 17 cm
2ND ATTEMPT = 16 cm
3RD ATTEMPT = 16 cm

MUSCLE STRENGTH – PUSH UP

RATINGS = Poor (2-5)

SPEED – 100 m dash

RATINGS = Poor ( >5.0 secs. )

POWER – LOMG JUMP

RATINGS : Excellent ( > 60 cm )

AGILITY – SHUTTLE RUN

SCORE = 8/3
3 Shuttles at level 8 in 3 minutes
RATINGS = FAIR ( 7/ 2 – 8/5 )

REACTION TIME – DROP TEST

1ST ATTEMPT = 8.5 inch 4TH ATTEMPT = 6.5 inch 7TH ATTEMPT = 7 inch 10THATTEMPT = 7 inch
2ND ATTEMPT = 5.5 inch 5TH ATTEMPT = 4.5 inch 8TH ATTEMPT = 6.8 inch
3RD ATTEMPT = 8 inch 6TH ATTEMPT = 4.5 inch 9TH ATTEMPT = 6.5 inch

( 0.1778 /3^2)
= 50. 61
COORDINATION – ALTERNATE HAND WALL TOSS TEST

SCORE – 5 ball catches in 30 seconds

BALANCE – STORK TEST

SCORE – 1: 32 minutes