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    Leroy Colbert Full Body Blitz Routine

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    Adolfo García-Borrón
    Leroy Colbert's full body blitz routine consists of 10 exercises targeting the entire body that are each performed for 10 sets of 8 reps, except for squats which are done for 6 sets of 12 reps. The routine includes chest, back, shoulder, arm, and leg exercises like bench press, lat pulldowns, bent arm raises, pull ups, curls, and squats to work the entire body with high volume over a short period of time.

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    Leroy Colbert Full Body Blitz Routine

    Uploaded by

    Adolfo García-Borrón
    390 views1 page
    Leroy Colbert's full body blitz routine consists of 10 exercises targeting the entire body that are each performed for 10 sets of 8 reps, except for squats which are done for 6 sets of 12 reps. The routine includes chest, back, shoulder, arm, and leg exercises like bench press, lat pulldowns, bent arm raises, pull ups, curls, and squats to work the entire body with high volume over a short period of time.

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    Body Building

    Original Title

    Leroy-Colbert-Full-Body-Blitz-Routine

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    Leroy Colbert's full body blitz routine consists of 10 exercises targeting the entire body that are each performed for 10 sets of 8 reps, except for squats which are done for 6 sets of 12 reps. The routine includes chest, back, shoulder, arm, and leg exercises like bench press, lat pulldowns, bent arm raises, pull ups, curls, and squats to work the entire body with high volume over a short period of time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    390 views1 page

    Leroy Colbert Full Body Blitz Routine

    Uploaded by

    Adolfo García-Borrón
    Leroy Colbert's full body blitz routine consists of 10 exercises targeting the entire body that are each performed for 10 sets of 8 reps, except for squats which are done for 6 sets of 12 reps. The routine includes chest, back, shoulder, arm, and leg exercises like bench press, lat pulldowns, bent arm raises, pull ups, curls, and squats to work the entire body with high volume over a short period of time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    gym-talk.com http://www.gym-talk.

    com/leroy-colbert-full-body-blitz-routine/

    Leroy Colbert’s Full Body Blitz Routine

    Exercise Sets Reps

    Bench Press 10 8

    Bent Arm Lateral Raises 10 8

    Lat Pull Down 10 8

    Behind Neck Pull Ups 10 8

    Behind Neck Sitting Press 10 8

    Standing Lateral Raises 10 8

    Alternate Curl 10 8

    Sitting Barbell Curl 10 8

    Bent Arm Pullover 10 8

    Squat 6 12

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